Jane Mallick Yoga

Jane Mallick Yoga Prioritise yourself! Experience nourishing feminine yoga to support your health and wellbeing
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Jane Mallick is a dedicated and passionate yogini who has been practicing yoga for almost forty years. After a successful career in social health research and educational studies, she found herself at a midlife health crisis point, and turned to feminine yoga for healing. She is inspired by the divine feminine to share the teachings that have helped her, by supporting women, many of whom find themselves in similar midlife transitions, to create a life of ease, grace and full potential.

23/12/2025

New Year is the perfect time to deepen your yin yoga practice.

There are just 4 spots remaining for the 2026 New Year Yin Yoga Half-Day Retreat Tara Springs Retreat Centre

We'll embrace Summer's fire element with heart-opening yin postures, intention-setting practices, and Yoga Nidra to ignite your creative energy and passion. This retreat will help you align with the season's vibrant energy while cultivating more joy in your life.

This event sells out every year, so book now to secure your spot!

🔗 Book now: https://tarasprings.com.au/workshop/new-year-yin-yoga-half-day-workshop-2026/
📍 Tara Springs Retreat Centre, Taradale
🚗 20 min from Kyneton & Castlemaine | 35 min from Bendigo | Just over an hour from Melbourne






Deep gratitude at this summer solstice for the devotional path of yoga 🙏🙏🙏Deep gratitude to my community who all those y...
21/12/2025

Deep gratitude at this summer solstice for the devotional path of yoga 🙏🙏🙏

Deep gratitude to my community who all those years ago gifted me money to purchase my harmonium.

Deep gratitude to my teachers:

for introducing me to the goddesses of yoga, and all the beautiful ways to practice and embody the wisdom

for your encouragement and responsiveness helping me find my voice

Jai Ma ❤️

Amidst all the festive busy-ness, don't forget the gift that's always available to you - your yoga practice. Even just 1...
21/12/2025

Amidst all the festive busy-ness, don't forget the gift that's always available to you - your yoga practice.

Even just 10 minutes can bring you back home to yourself. 🧘‍♀️





19/12/2025

It is Litha Season, the Summer Solstice here in the Southern Hemisphere. This year the exact point, here in Australia, is 2am on 22nd December.

The Summer Solstice is a time of year to celebrate the abundance of light and growth as well as the illumination and power of the Sun.

This is the time of year when there is the most light available to us. In terms of consciousness, it is when we can be most present to ourselves and who we know ourselves to be - the Sun can represent the light of all life and consciousness.

It can be a time of renewal and abundance, a time of love and expansion. It can also be a time of burnout,. So go gently if you need.

For those of you in the north, you are in the depths of Winter, honouring the dark, the rest and hibernation of Yule.

Wherever you are on this beautiful planet, I wish you a wonderful Solstice and a nourishing and restful holiday season.




"Jane's seasonal yin yoga workshops are a beautiful way to connect to the changing seasons and clarify my intentions for...
17/12/2025

"Jane's seasonal yin yoga workshops are a beautiful way to connect to the changing seasons and clarify my intentions for the months ahead." - Carolyn Jones

This is what my New Year Yin Yoga workshop is all about ✨

Join me on 4 January for a nourishing half-day retreat where we'll gather in circle, align with Summer's energy, and set grounded intentions for the year ahead.

Each workshop offers journalling, gentle yin yoga, heartfelt discussions with other women, and the beauty of our garden studio at Tara Springs.

This workshop sells out every year, so book early if you'd like to join us 🌱

More details in the comments below.






So pretty 🌺🌷🥀🌹🌼🪻🪷The simplicity of a Summer Posie.
16/12/2025

So pretty 🌺🌷🥀🌹🌼🪻🪷
The simplicity of a Summer Posie.

15/12/2025

A little end of year update and cup of tea 🫖

As we approach the end of 2025, there continues to be so many revelations that seep into the air waves, and as quickly a...
14/12/2025

As we approach the end of 2025, there continues to be so many revelations that seep into the air waves, and as quickly as they emerge, they disappear.

It's almost too hard to hear about the state of the world!

For years I have followed many Astrologers and listened to reflections of significant changes to our financial systems and ways of governance.

This quote is from the movie The Big Short. If you haven't seen it, I recommend it. Very thought provoking and revealing for these times.

And now with 2026 and 2027 around the corner, which is also a significant transition in Human Design and Gene Keys, my sense we are now in the eye of the storm of changes.

I am so grateful to have yoga and my practices to centre me to help navigate the changes and hold to a greater Truth.


🌸 Exciting news! 🌸 I'm thrilled to announce that I'll be a keynote speaker at the Bohemian Summer Festival, the Ultimat...
11/12/2025

🌸 Exciting news! 🌸 I'm thrilled to announce that I'll be a keynote speaker at the Bohemian Summer Festival, the Ultimate Girls Weekend, in Lancefield next February!

This gathering is all about celebrating women, connection, and transformation: values that are at the heart of everything I teach.

Learn more and get your tickets at www.ultimategirlsweekend.com.au

Who's coming? Tag a friend who needs this weekend! 💜




When life feels stormy, our breath can be our anchor.It can bring us home, to the body, to the present moment, and to ca...
09/12/2025

When life feels stormy, our breath can be our anchor.

It can bring us home, to the body, to the present moment, and to calm.

Let breath be a regular part of your daily practice, a pause and a gentle reset.





My end of year newsletter is coming out next week! I will be sharing a beautiful Yoga Nidra Practice for the upcoming Ne...
08/12/2025

My end of year newsletter is coming out next week!

I will be sharing a beautiful Yoga Nidra Practice for the upcoming New Moon.

Make sure to sign up to my Seasonal Yoga Newsletter to receive this nourishing practice.

See the link in the comments below.






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Castlemaine, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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