Dr Inge Austin

20/11/2025

South Africa’s women are speaking — and we stand with you! 💜
If you are a woman, support this movement! We are moving backwards into prehistoric times when it comes to women’s rights and violence against women, and it has to stop!

10/07/2022

🌟 Just a Reminder 🌟
"If it was easy, everyone would do it."

The journey to your goals might be tough, but the reward is in the effort and growth along the way. Every challenge you face makes you stronger and more capable.

What’s one goal you’ve been working hard toward, even when it wasn’t easy? Share your story in the comments—I’d love to hear it!

If this resonates with you, share it to inspire someone else today. 💪

08/07/2022

💭 "Give yourself a break every once in a while. We do not need to be superhumans; we just need to get better as we go along." 💭

It’s okay to take a step back and breathe. Progress isn’t about perfection—it’s about showing up, doing your best, and embracing the journey.

What’s one way you remind yourself to slow down and give yourself grace? Share your thoughts below—we all deserve to hear that we’re enough just as we are. 💬

🌱 Share this to remind others to be kind to themselves, too. Every small step forward is worth celebrating.

06/07/2022

Facebook Post
🌟 Sometimes, all we need is reassurance—a simple reminder that everything will be okay. 🌟

Life has its challenges, but hope and resilience will always guide us through.

What’s one thing you tell yourself to stay grounded during tough times? Share your thoughts below—your words might be the encouragement someone else needs today. 💬

💖 If this message resonates, share it to inspire someone who could use a little extra hope today. Together, we grow stronger.

05/07/2022

💡 "When you don’t feel good, you have to put yourself first." 💡

Taking care of yourself isn’t selfish—it’s necessary. Whether it’s resting, setting boundaries, or simply saying no, prioritizing your well-being is the key to showing up for others in the best way possible.

What’s one way you’ve put yourself first recently? Let’s celebrate those moments of self-care in the comments below! 💬

💖 If this message resonates with you, share it to inspire others to honor their own needs today.

30/06/2022

🌟 Never Quit. Keep Going. 🌟
"A person that never quits can never lose."

The journey may be tough, but persistence always wins. Every step you take is one step closer to your goal. Remember, resilience beats talent when talent doesn’t try.

What’s one thing you’ve kept pushing for despite the challenges? Share your story in the comments—I’d love to celebrate your determination!

If this inspires you, share it to encourage someone else today. 💪

29/06/2022

🌊 Just a Thought 🌊
“Wherever you go, you take yourself with you.” – Dr. Inge Austin

Life is not about escaping our challenges or running from who we are. It’s about embracing the journey and growing through every experience. Wherever life takes you, your strength, resilience, and lessons come along for the ride.

💡 Reflection: What’s one part of yourself you’re proud to carry with you wherever you go? Share it below!

🌟 Share this post to remind someone that their journey matters, and they’re stronger than they realize.

26/06/2022

✨ "Don’t look at what you are lacking. Look at your potential." ✨

We often focus too much on what’s missing instead of seeing the limitless possibilities within us. Today, take a moment to recognize your strengths, talents, and the incredible potential you hold.

What’s one area of your life where you see untapped potential? Share it below and let’s celebrate the possibilities together! 💬

🌟 If this message inspires you, share it to remind others to see the greatness within themselves.

25/05/2022