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Monday 10am - 7pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 7pm Friday 10am - 8pm Saturday 10am - 5pm

Soozen at The Zen Den

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Soozen at The Zen Den

BOOKING LINK - https://www.fresha.com/book-now/soozen-xhx58g2p/all-offer?share=true&pId=842410 Specialist in total mind & body relaxation.

Luxury Massage, Reiki, Soundbaths, Life Coaching, Mindfulness, Meditation & Breathwork. Corporate workshops & girls night in wellbeing parties available on request

03/11/2025

📢Tomorrow is my first day in the new treatment room in Sunderland📢 Here's a little video of how to get to my new room in Silksworth Community Pool, Tennis & Wellness Centre, Silksworth Lane, Sunderland, SR3 1PD

02/11/2025

🌿Novembers Special Offer🌿
All appointments ATTENDED throughout November will recieve this luxury massage at the special price of only £44.
I only use CBD Oil from Garden Of Healing Dispensary as this company uses high grade oils in all of their products.
CBD Full Body Massages have so many amazing benefits including...
~Pain Relief - due to it's anti inflammatory properties
~Muscle Relaxant
~Stress & Anxiety Reduction
~Improved Skin Health
~Enhanced Sleep
~Reduced Inflammation
~Pain Management
~Mood Enhancement

IMPORTANT INFORMATION
~ Please don't book any special offer if you are not attending the appointment in that month, my booking app resets to a different Treatment Of The Month each month. Offers from previous months can not be honoured!
~ The 20% Off discount for new customers at my new treatment room in Sunderland EXCLUDES special offers!
~ CBD massage oil is full of plant based wellness, no you won't get 'high', THC gets you high not CBD!
~Please book early as I have annual leave in November so appointments are already limited!
~Appointments available at Washington & Sunderland

26/10/2025

🤍SooZen Sunderland Launch🤍
After helping my incredible Washington clients find peace, balance & deep nervous system regulation, I am beyond excited to announce that I am now opening a second luxury treatment room in Sunderland this November!
My new treatment room is based within The White Lounge, Silksworth Community Pool, Tennis & Wellness Centre
This new tranquil space offers you a level of relaxation you may have never experienced before — a sanctuary of luxury, peace & total mind & body relaxation.
✨️New Treatment Hours Starting 1st November✨️
Washington: Mondays, Wednesdays, Fridays & Saturdays
Sunderland: Tuesdays & Thursdays – Launching this November (limited availability)
All treatments this week will continue in Washington this week & Sunderland bookings are now open for November.

✨️Opening Offer – 20% OFF✨️
For new clients only at the Sunderland treatment room.
✅ Applied automatically at the time of treatment (not visible at online checkout)
✅ Excludes special offers
✅ Limited time only

If you are feeling:
– Constant stress or anxiety
– Overstimulation or burnout
– Struggling to switch off or sleep
– In need of total mind & relaxation
This space was created for you☮️

📢Sunderland bookings are now LIVE
Click the link below to reserve your space and experience the deepest relaxation you've ever known:
🔗 https://www.fresha.com/a/soozen-sunderland-sunderland-silksworth-lane-yt7qgx96
Spaces are limited – I am only there on Tuesdays & Thursdays. Once they’re full, they’re full. Thank you to The White Lounge Advanced Skin Therapy & Well-being & Natalie Jayne WL for this amazing opportunity.

I can’t wait to welcome you into this sacred new space of tranquility🤍
Much Love, Sooz xx

*Please Note- there are a couple of treatments that aren't available at Sunderland... 60 minute soundbaths & Lomi Lomi Massage are only available at Washington at the moment, but all other treatments are available to book now at Sunderland*

20/10/2025

🎃✨ Pumpkins & Peace ✨🎃
Paint your own sacred pumpkin then melt into a powerful soundbath journey.

🖌️ Paint Your Own Pumpkin
Join us for a cosy evening of painting pumpkins — no carving, no mess, just pure artistic fun! Whether you go spooky, whimsical or glam, you’ll create a unique pumpkin to take home ready to dazzle your doorstep for Halloween.

🎵 Then… Drift Away in a Samhain Sound Bath
After the mindful fun fades, sink into a soft blanket whilst soothing waves of gongs & other sacred sounds & vibrations wash over you. Release stress, find stillness & drift into peace

🕯️ A night of creativity, connection & calm — perfect for friends, couples, or anyone craving a little magic this spooky season.

📍 The Cubbyhole, East Boldon
📅 Friday 24th October
🎟️ DM Soozen or message 07824444306
👛 Investment Only £33

This is your sign to slow down, activate your creativity & receive deep energetic healing.

*Pumpkins & paints all included*

19/10/2025

We have a last minute opportunity to run a pumpkin crafting samhain soundbath at east boldon on Friday night (24th)
If you're interested in coming please comment on this video 🎃🎨🎵

02/10/2025

Soundbath Events at The Cubbyhole East Boldon £18pp
Drop me a DM to book, but be quick these sell out fast

01/10/2025

Octobers Treatment of the Month- Zen Balance Massage - specifically designed to calm your nervous system, ease anxiety & restore inner peace. And its October's Treatment of Month!
Starting with soothing vibrations of singing bowls placed on your back to balance the chakras then onto gentle rhythmic Tui Na rocking techniques over the whole body, leading into a full back of body massage with warm oil & pressure point activation, finishing with a blissful scalp massage.
💆‍♀️ Perfect for: ✔️ Stress relief ✔️ Anxiety reduction ✔️ Nervous system regulation ✔️ Achieving deep, lasting calm
Book your appointment early. Link In Comments Below 🤍

29/09/2025

Well done to everyone that braved the north sea at sunrise yesterday morning. Especially these girls, I'm beyond proud of each of them. This is all to raise money & awareness for ... I say it every year, if people are brave enough to ask for help for their mental health, then we can be brave enough to whack our clothes off & get in that water.
Each year our little group gets bigger & I know how terrifying it was for some but you're all bloody awesome humans! If you would like to join us next year or sponsor us for this year then drop me a message.

23/09/2025

🌕 Full Moon Soundbath Meditation 🌕

Relax at this cosy evening of healing sound, vibration & deep relaxation. This Indoor Full Moon Soundbath helps you release stagnant energy, restore balance & awaken your inner calm.

✨ What to Expect:

A cosy space, softly lit to fully unwind

Healing tones from Himalayan bowls, gongs, crystal harp & many more sacred sounds

Gentle guided meditation to help you set intentions under the full moon

A chance to pause & reconnect with yourself & the lunar energy

✨️Details:
📅 Date: Wednesday 8th October
🕖 Time: 6:30pm -7:45pm
📍 Location: The Cubbyhole, East Boldon
☮️ Investment: £18pp
🤳 DM to Book

✨ Spaces are very limited—secure your spot now

Address

Salon Studios & Co, 6-8 Speculation Place, Concord, Washington
Washington
NE37 2AL

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 7pm
Friday	10am - 8pm
Saturday	10am - 5pm

Telephone

+447824444306

Website

https://www.soozen.uk/

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Our Story

Clarity and Confidence: Life Coaching | Mindfulness | Meditation,

Based in the North East England Clarity and Confidence offer Life Coaching, Meditation & Mindfulness instruction on a one to one basis along with regular group classes for anyone and everyone. We specialise in self-confidence issues, stress management and generally helping you be and do whatever you want in life. We will help you create a life you love, all you need is to believe it.

Each of these methods practiced correctly have the unique ability to change your life in a fantastically positive way. Coaching, Meditation and Mindfulness don't discriminate either there are no failures and anyone can benefit psychologically whomever you are and whatever your background.

Email Us : enquiries@clarityandconfidence.co.uk |