10/13/2025
I’m understanding that as I go on the journey as a certified holistic health coach, I continue to gain more and more clarity.
As a former athlete who supports current athletes and the community via health education, one of the most underrated aspects of flourishing as a healthy individual is providing yourself with nourishing nutrients and people forget that WATER 💦 is a nutrient.
WATER IS A NUTRIENT & your body is literally fueled by it, especially your brain 🧠. Add a quality mineralized salt like Celtic and you are set.
S/o to A’ja Wilson for the much needed reminder that we should be doing everything possible to stay fully hydrated no matter if we are an athlete or not.
If you need a workshop for your community on proper ways to hydrate that lead to better recovery lmk!
🎥 via
