Jo Woodhurst Nutrition

Jo Woodhurst Nutrition Jo Woodhurst - Brighton & Online Nutritionist

Hi, I'm Jo and I guide my clients to support their h

...in the pursuit to find balance and sharing my love of all things wellness

https://www.mydoterra.com/northgirlsouth/

Ahh my bitter-sweet October - you’ve been gorgeous x
02/11/2025

Ahh my bitter-sweet October - you’ve been gorgeous x

…and here we find a Nutritionist in her natural habitat September has had a cracking start 🌞 and it’s been so great to ...
10/09/2023

…and here we find a Nutritionist in her natural habitat

September has had a cracking start 🌞 and it’s been so great to see so many of you taking hold of that ‘back to school’ feeling to start new routines or pick up where you left off before summer hit. Crunch time comes after the initial motivation wanes - so here’s my tips

- aim for the ‘daily-ish’: when you can do your meditation/heathy breakfast/dose of nature/ movement daily, great! Celebrate. When it doesn’t happen, let it go and try again on the next opportunity. Don’t think “f**k it I’ll start again on Monday / next month”
- make small changes, then make them stick. This is a marathon, not a sprint so make changes that you can sustain over a long period of time / not just a month.
- Measure what matters. Forget the number on the scales or calories to count. Track instead patterns and improvements such as how well you are sleeping, how many meals that day were made with balance, how you feel in your body, track your energy levels, your digestion, your strength, your resilience, how many recipes you can cook from scratch…
-make changes based on how much you love yourself NOT on what needs ‘fixing’

Keep going, you’ve totally got this ✌️

A day off for usA holiday ‘day off’ spent doing the extraordinary ordinary.A country walk over hills and through woods.T...
14/07/2023

A day off for us

A holiday ‘day off’ spent doing the extraordinary ordinary.

A country walk over hills and through woods.

Time to chat just me and you (without the discussion of nap times and putting the washing on and ‘have we thought of lunch’)

Delicious food and wonderful company & settings with margaritas and a nice loo.

Lucky, happy me x

The energy of these two captured in one picture ✨
05/02/2023

The energy of these two captured in one picture ✨



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