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Here at Daily Zen we promote well being and happiness, simple as that. Daily Zen is a well-being website.

31/03/2021

Repost from 🥰

It felt like a Harry Potter morning for some reason so here he is. We can’t deny our darkness or it’s power actually becomes stronger. But what we can do is remember we have the choice between dark and light and what we act on and live by. Happy weekend everyone!

30/03/2021

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Sometimes we don't even realise it but we are actually our own worst enemy. The only thing standing between you and your dreams is yourself. All the negative thought patterns that culminate in self-doubt and insecurity all only exist in your head. The story that you tell yourself does not exist. You are completely free to be whoever you want to be, free to do whatever you need to do in each and every situation. ⁣
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The universe is listening and will always provide for you. Continue walking your path and destiny awaits. Open your heart and love will flow. Open your mind and the rest will follow ✨

29/03/2021

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To everyone staring down a big week — inhale, exhale, let’s do this.

28/03/2021

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Everything is happening FOR you, not to you ✨

Trust yourself, trust the universe and know that you deserve all the good things ❤️

Embrace the unknown and let life surprise you in the most magical ways!

Don’t you agree? ☺️

Let’s All Rise 🦋

27/03/2021

Repost from 🥰

Because you are human. Because you are you.😘
Another day, another reminder that hate still has a strong grip on this world. It’s scary. And it’s overwhelming. But remember, love has a strong grip too.🤍
I don’t have the answers but I do have love. Share this with someone you love today.🥰
Send me a DM if you’d like the heart in a different color and I’ll send you one!

26/03/2021

Repost from 🥰😂

25/03/2021

Repost from 🥰

"Gratitude is the memory of the heart." - Jean Baptiste Massieu ✍️⁣
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The head keeps an account of all the benefits you've given and received. 🧠⁣
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But the heart records the appreciation, humility, and generosity that you feel when someone showers you with kindness or you experience a moment of love, freedom or peace. 🕊️💗⁣
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Here are some prompts:⁣
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▪️Today was special because…⁣
▫️I appreciate (person), because…⁣
🔹Something I’m looking forward to…
▪️Something little that makes me smile…⁣
▫️Today I had fun when…⁣
🔹I was proud of myself today because…
▪️Something funny that happened today…⁣
▫️Something about today that I’ll always want to remember…⁣
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Writing down what you are thankful for is more powerful than just thinking about it, and seeing the slips of paper in your jar grow is a physical reminder of just how good life really is. 🙏⁣
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⁣👍 Like and tag someone below to help them in their journey 👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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❤️, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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✨For daily personal growth challenges follow✨⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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24/03/2021

Repost from 🥰

Repeat these affirmations daily. Tag a friend to let them know they are brave enough, and strong x
~
Designed by me

23/03/2021

Repost from 🐶🥰

Ah, a reminder to us all that setting boundaries, saying no, and resting are all things we have to invest in. I often remind people that sometimes we have to say “no” to good things too. Maybe someone has asked you to go hang out after a long day at work. Or someone wants you to volunteer at church. Maybe someone needs someone to help them babysit the kiddos or pick up some extra duties at work. All things that aren’t necessarily bad on the surface...but can also be things we say no to to protect our wellbeing. So, to you all, you can do anything! But you don’t have to do it all. Happy Monday ❤️ this quote is adapted from one I’ve seen floating around the internet (but can’t find the original source) 😓

22/03/2021

Repost from 🥰

Gentle reminders for you as we end this year:

🌱 You did the best you could
🌱 Grief and joy can coexist
🌱 Never let go of hope
🌱 It’s okay to slow down
🌱 You are not your productivity
🌱 Treasure the little things

Welcome to Day 2 of “From Now On” - a journey of reflection about what we’ve learned in 2020, and what we’re taking with us into our next chapter.

This year has left many of us fragile, yearning for rest & healing. Be encouraged that your detours have not disqualified you from your purpose. You are not “less than” as a result of the losses you’ve endured. You have permission to stop holding yourself to impossible standards of perfection and extremely high levels of productivity - even in the new year. 🧡

From now on, be gentle with your soul, patient with your growth, and kind to your mind. You are your home. And despite what you’ve lost, there is still so much beauty to be found in you.🪴

19/03/2021

Repost from 🥰

Self-care check point ⛳️ Have you done any of these things today? If not, try and fit one in really quickly 💘

☻︎ If you like this content, follow for similar posts.

♥︎ Instagram is not therapy. These posts intend to share information, tips, and reminders. If you or someone you know is in crisis, please refer to the crisis resources in my highlights ❤️

17/03/2021

Repost from 🥰

Breathe. The night will end and we’ll try again. I read a quote that said “your bad days are only 24 hours.” Remember, friend, the bad passes. It doesn’t stay forever and even if it has been a lingering companion, goodness and hope can find their way in if we allow it. Read it again. The night will pass and we will try again. ❤️

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