Yogalign with Michaelle Edwards

12/14/2025

Michaelle's new book on getting great posture is available now!

10/03/2025

Fix hip pain without surgery

10/02/2025

Here’s a better way to do chair yoga that will strengthen your back and your glutes at the same time.

09/24/2025

YogAlign in Puerto Escondido with Marine Larippa.

09/20/2025

Extreme athlete finds FitAlign.

09/19/2025

09/17/2025

Breast based core strength for firefighters and first responders exercise

07/27/2025

New you tube video on avoiding yoga and stretching mistakes.

Yoga and some types of prolonged static stretching can injure your joints and even lead to hip replacements. People have been getting hip replacements and th...

10/09/2024

I am teaching another course for posture educators from Oct 21- November 1 here on Kauai. We need people to participate in our one on one practicum. There are only a few spaces so if you are interested in my somatic method to use breathing to tone your core and balance tension in your whole body.. please join us. Space is limited an each person will have their own private posture therapist working with them.

08/27/2024

Kauai Posture Educator Course Oct 21- Nov 1

Aloha folks, Been having a great summer on Kauai and learning how to wing foil! I feel so grateful to have the health to do that. I am still in the…

08/13/2024

Kegel exercises may be causing more harm than good! At some point, I plan to do a video on Kegels from the inside out.. Here is a You Tube video I just made on Kegels.

Kegel exercises isolate the sphincter muscles in the pelvic floor and can lead to more incontinence! In order to support the pelvic floor, correcting breat...

08/09/2024

https://yogalign.com/event/kauai-10-day-posture-educator-course-oct-21-nov-1-2024/

Come to beautiful Kauai Hawaii and study posture realignment with YogAlign/FitAlign Posture Training creator Michaelle Edwards at her home studio located near the town of Hanalei. This ten day YogAlign/FitAlign Posture ...