Soul Journey Healing Collective

11/12/2025

✨ Yoga Therapy for PTSD ✨

Evidence-based ways movement, breath, and mindfulness help the nervous system heal.

11/11/2025

Today we honor all who have served. 🇺🇸

As a small thank-you, Soul Journey is offering 50% off any private session (yoga therapy or sound healing)—for active-duty and prior military.

Use code VETS50 at checkout 🇺🇸

Valid Nov 11–30, 2025 for appointments through 12/31/25. Thank you for your service and sacrifice. ❤️

Book: www.soul-journey.life

11/08/2025

Take 30 seconds to breathe with the rhythm of the waves.

Inhale calm. Exhale release.

Let your breath flow like the tide — steady, soothing, and endless.

🎧 Best experienced with sound on.

11/08/2025

Drums, tuning forks, vibration, and the healing energy of the salt cave — this is more than relaxation, it’s renewal from the inside out. 🌬️💫 Learn more and register here: https://www.soul-journey.life/events/vibrational-wellness-in-the-salt-cave-kkwap-9ht4j

11/07/2025

Sometimes the best meditation happens while moving — feet in the sand, breath in rhythm, mind at ease.
Equal breath steadies the nervous system and reminds us that balance is found in simple things: inhale, exhale, repeat. 🌬️

(Pretty sure last night’s Yin class helped me keep up with my shadow though — those legs got lengthened! 😆)

11/07/2025

There’s no one-size-fits-all way to breathe intentionally — and that’s the beauty of breathwork.

Each style activates a different part of the body or mind, helping you find balance wherever you are.

✨ Box Breath – Calms the nervous system and boosts focus.

🦁 Lion’s Breath – Releases tension, frustration, and stale energy.

🌊 Belly Breathing – Reduces anxiety and supports digestion by stimulating the vagus nerve.

🌬️ Alternate Nostril (Nadi Shodhana) – Balances left/right brain hemispheres and clears mental fog.

💨 Pursed-Lip Breathing – Slows exhalation, improving lung efficiency and easing shortness of breath.

💗 Resonance Frequency Breath – Breathe in 5.5 sec / out 5.5 sec to regulate heart rhythm and restore calm.

🔥 Victorious Breath (Ujjayi) – Gentle constriction at the back of the throat; builds heat, concentration, and steady flow in yoga.

No matter which you choose, your breath is always an anchor back to yourself. 🌿

📸 credit: ouraring.com

11/05/2025

Breathwork is more than a practice — it’s a tool for emotional regulation, heart health, and peace of mind.

With each conscious breath, you create space for calm to replace chaos, and presence to take the place of worry.

It’s simple. It’s powerful. And it’s always available to you.

Learn more here:
• “Health Impacts of Yoga and Pranayama: A State-of-the-Art Review” – https://pmc.ncbi.nlm.nih.gov/articles/PMC3415184/ 
• “Breathing Practices for Stress and Anxiety Reduction” – https://www.mdpi.com/2076-3425/13/12/1612
• “The Effect of Slow-Paced Breathing on Cardiovascular and Emotion Regulation” – https://link.springer.com/article/10.1007/s12671-023-02294-2
• “Investigating Components of Pranayama for Effects on Heart Rate Variability” – https://pmc.ncbi.nlm.nih.gov/articles/PMC8568305/
• “Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing)” – https://pmc.ncbi.nlm.nih.gov/articles/PMC7336946/

11/05/2025

11/04/2025

There’s something truly special about each sound healing experience inside the salt cave — the warmth, the glow, the vibration, the stillness. 🧘‍♀️💗

I love holding space for these restorative sessions. If you’ve been craving relaxation, balance, or simply a moment to breathe…I’d love to see you at one of my upcoming events.

Join me for the next salt cave session at Evolve Wellness Collective — your cozy escape awaits.

🌿 Check my schedule at www.soul-journey.life/events

11/04/2025

💫 Help shape my upcoming Intro to Yoga Therapy classes! ✨

I’m planning new sessions and would love your input.Yoga therapy can help with both physical and emotional well-being through movement, breathwork, mindfulness, and relaxation techniques.

Which topics would interest you most?
• Stress & anxiety relief
• Better sleep
• Gentle yoga for stiff bodies
• Back care & posture
• Core strength & stability
• Hip, knee, or low-back pain
• Shoulder & neck release
• Emotional healing & mindfulness

Comment below with what resonates most — your feedback will help shape what’s next at Soul Journey. 💜

11/03/2025

For a long time, I thought healing had to happen in big moments - a retreat, a class, a breakthrough. But the truth is, it happens in the small moments too.

It’s in the way we breathe before responding. The few quiet minutes we take to stretch. The sound of a bowl that reminds us to pause.

Healing is something we live, not just something we do.

✨ Read more here: https://www.soul-journey.life/resources/integrating-healing-in-everyday-life

11/02/2025

Check your email (and spam folder) for exclusive offers, event updates, and a month filled with opportunities to relax, restore, and reconnect.
Not on the list yet? Subscribe now at www.soul-journey.life to receive next month’s newsletter straight to your inbox! 💌