Bow Valley Primary Care Network

01/26/2026

01/25/2026

Discover how healthy food choices can reduce inflammation in your body and improve health conditions related to inflammation. Register for our free class on March 18 https://bowvalleypcn.ca/classes/

01/24/2026

Register today for our free class on Happiness Basics it starts on Feb 10, further details at https://bowvalleypcn.ca/classes/

01/23/2026

🚭 It’s National Non-Smoking Week!

Ready to quit for good? Your health care provider is here to support you on your journey with personalized care, trusted health advice and access to smoking cessation programs.

One option is QuitCore, a free group program that helps adults build the skills, confidence and support they need to quit smoking and stay smoke-free.

01/22/2026

We are hiring a Mental Health Clinician, come and join our team! Further details at https://bowvalleypcn.ca/careers/

01/21/2026

Bow Valley Primary Care Network offers free and accessible mental health supports—whether you’re managing stress, anxiety, depression, life transitions, or simply want tools to feel better.

Access one-to-one support, free workshops and group programs, care coordination, and connections to community resources. We’re here to help you take that moment, and the next step toward better mental health.

Find further details at https://bowvalleypcn.ca/mental-health-clinicians/

01/20/2026

5 million visits and counting! Alberta Find a Doctor has been helping connect Albertans to primary care since 2019:

✅ 5.5 million visits
✅ 3.7 million users
✅ 4,000+ family doctors listed
✅ 151 nurse practitioners
✅ 773 providers currently accepting new patients

Whether you’re new to the province, moving communities or searching for a new provider, Alberta Find a Doctor makes it simple to search for clinics and providers near you.

👉 Start your search today: albertafindadoctor.ca

Thank you to Alberta’s Primary Care Networks, Primary Care Alberta, family doctors, nurse practitioners and clinic teams for helping improve access to care across the province.

01/18/2026

Learn how to embrace different perspectives, improve communication and better understand your role in your relationships. Register for our free classes Relationships in Motions https://bowvalleypcn.ca/classes/

01/17/2026

Join our free classes on Happiness Basics starting Feb 10. Register at https://bowvalleypcn.ca/classes/

01/16/2026

Start the new year with simple, nourishing meals.

PCN dietitian Mikaela Gulliver gathered a few healthy meal ideas to help Albertans ease into January with warm, balanced and satisfying dishes.

Try these today:

• Baked lemon pepper salmon for a protein-rich, Omega-3 boost [recipe here ➡️ https://bit.ly/4bqDHyP]
• Try a colourful vegan Buddha bowl for an easy lunch or dinner [recipe here ➡️https://bit.ly/3Lr8oJJ]
• Sip on hot spiced apple cider for a naturally sweet, seasonal choice [recipe here ➡️ https://bit.ly/49rZpQx]
• Make a high-protein hot chocolate for a nourishing, cozy treat
• Consider a meatless Monday to explore more plant proteins

If you’d like personalized nutrition advice, talk to your family doctor about connecting with a PCN registered dietitian.

Which one will you try first? 🍽️

01/15/2026

We are hiring come and join our team! https://bowvalleypcn.ca/careers/

01/14/2026

With fewer daylight hours in winter, some Albertans may not be getting enough vitamin D.
Support your bone, muscle, and immune health by:
☀️Eating vitamin D rich foods like fatty fish, eggs and fortified milk
☀️Spending short periods outdoors when weather allows
☀️Talking to your healthcare provider about whether a supplement is right for you
Be intentional about vitamin D this winter! Book a nutrition consult with a PCN registered dietitian through https://bowvalleypcn.ca/registered-dietitian/