New Bedford Wellness Initiative

01/29/2026

🌞 Start your weekend on the right foot!

Join us this Saturday at 9 AM for Walk with a Doc at the North Dartmouth Mall.👟

Enjoy a comfortable indoor walk, meaningful conversations, and practical health tips—all while connecting with your community. 💬❤️

Bring a friend and let’s take steps toward better health together!

01/28/2026

Science of Well-Being
New cohort begins Feb 1 (8:30–9:30).

If you’ve done New Bedford Wellness Initiative programs and want to keep the momentum going, join us. We’ll practice simple, evidence-based tools for stress, sleep, fitness, nutrition, focus, and sustainable habits, then connect those habits to the bigger life picture: more energy, more time, stronger relationships, better decisions with money, and more meaningful experiences.

Come as you are. Leave with tools you can use the same day and a plan you’ll actually stick to.

01/28/2026

Join us for a powerful Nutrition Class with Rachelle Rogers on Saturday, January 31st at 10 a.m. 🥦✨

Whether you're just beginning your wellness journey or looking to sharpen your healthy habits, this class is filled with real-life, practical tips to help you make smarter food choices every day. 🍎🥗

💬 Come get inspired, stay motivated, and connect with others who are on the same path to better health!

🎥 Don’t miss out—click here to join the live class 👉 https://buff.ly/40Nh6on

01/27/2026

Life gives us plenty of opportunities to argue with it, if we choose to, to be provoked and disturbed wishing people, situations, and circumstances were different and more aligned with our vision for what we feel they should be. Peter Mis - Livinghalffull.com

“Art should provoke, disturb, arouse our emotions, expand our sympathies in directions we may not anticipate and may not even wish.” – Joyce Carol Oates It’s one of my favorite photos. And it…

01/27/2026

🤣 Lighten up your week with Laughter Wellness!

Join Certified Laughter Yoga Master Trainers Bill & Linda Hamaker for a FREE Laughter Wellness Class this Wednesday at 7:30 PM on Zoom. 🌟

Laughter Yoga is for all ages and all levels of physical ability! Through playful laughter and gentle breathing, you’ll boost oxygen flow, increase energy, and experience an uplifting sense of well-being.

✨ Don’t miss this joyful practice!
🔗 Zoom Link: https://buff.ly/3LSKO2X
📅 Time: Wednesday at 7:30 PM
🌐 Learn more: https://buff.ly/3JJ6P3C
👍 page: https://buff.ly/2PQyTeu
👥 Facebook Group: https://buff.ly/3rwRhI7

01/26/2026

🌿 Kick Off the New Year with the New Bedford Wellness Initiative! 🌿
Start the year feeling grounded, energized, and connected. Join us this January as we focus on building healthy habits that support your mind, body, and spirit.

Join us for:
✨ Live wellness streams
🚶‍♀️ Indoor Walks at the Dartmouth Mall
🧘‍♂️ Sunday Adult Wellness Programs at the Boys & Girls Club of Greater New Bedford

Enjoy FREE sessions including yoga, meditation, nutrition, Science of Well-Being, Zumba, hypnotism, and more.

Let’s move, breathe, and thrive together in the new year — one healthy step at a time.
Bring a friend and help us spread wellness throughout our community.

01/25/2026

10,000 Joys and 10,000 Sorrows: Embracing Equanimity— At Home with George Mumford

In this "At Home With George” short, mindfulness and performance expert George Mumford talks about the Buddhist concept of the 10,000 joys and the 10,000 sor...

01/25/2026

Check out all the great happenings at NB Well this Week! -

See everything that is going on this wee at NB Well!

01/25/2026