Say Fitness

Say Fitness We are a personal training facility. All of our trainers are highly educated and certified. Your goals are as important to us as they are to you!

11/19/2025

Here's a little gym humor to help you through the week!

Thank you to all veterans for your service and sacrifice. We honor you today and every day.
11/11/2025

Thank you to all veterans for your service and sacrifice. We honor you today and every day.

11/07/2025

Goals you set are goals you get!

11/04/2025

Meal prep doesn’t have to be hard!
Protein + grain + veggies = healthy made simple. 🥙✨

10/31/2025

We can't carve your pumpkin, but we can help you carve your muscles! Happy Halloween!

10/20/2025

Focus. Stamina. Strength. It's time to reach your goals, and choose yourself. Our personal training team is here to keep you motivated every step of the way!

10/16/2025

Having a friend by your side boosts motivation and keeps thing fun! Whether you're spotting each other or laughing through the sweat, it’s always better together. Bring your friend to Say Fitness and they will enjoy a workout on us, and you get to choose a free gift when your buddy signs up!

10/08/2025

Detox diets? Not necessary.
Our bodies already have built-in detox powerhouses — our liver and kidneys. These organs work 24/7 to filter out impurities- no juice cleanse required.

The secret of getting ahead is getting started. Most people wait for the ‘right moment’ — but progress only shows up onc...
09/25/2025

The secret of getting ahead is getting started. Most people wait for the ‘right moment’ — but progress only shows up once you do. So quit stalling and take the first step!

09/17/2025

Eating well doesn’t have to break the bank. Staples like lentils, beans, and seasonal vegetables are nutrient-packed, filling, and super affordable. With a little planning, you can nourish your body and your wallet. 🥦🥕🍲

Your body is your most valuable asset. Just like a financial portfolio, your nutrition choices compound over time. Every...
09/11/2025

Your body is your most valuable asset.
Just like a financial portfolio, your nutrition choices compound over time. Every meal is a building block for your long-term health. So ask yourself: are you investing in whole, nutrient-dense foods—or spending on empty calories?

You don’t need to be extreme — you just need to be consistent. It’s not about going all-out every day. It’s about showin...
09/02/2025

You don’t need to be extreme — you just need to be consistent.
It’s not about going all-out every day. It’s about showing up, moving your body, and building momentum over time. Small, steady steps lead to big, lasting results!

Address

Deerfield Beach, FL

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 1pm

Telephone

+19544212116

Website

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Our Story

We're a personal training facility that creates customized strength & conditioning and weight loss programs based on our client's health, needs and goals.