Align Fitness and Nutrition

02/22/2026

Teaching Pilates is something I take seriously. I have dedicated years and lots of time and money to learn this practice and what I consider to be a discipline. I am a student more than a teacher. There is so much learning to do! So much apparatus, so many different exercises and so many important cues. Joseph Pilates in my opinion was brilliant and it is my goal to learn Pilates as he would have wanted it to be taught. With presiscion, control, centering and concentration. I take this seriously because I want my students to experience the magic that comes along with practicing in this way. I will continue to put in the work both with my teaching and with my learning. I am grateful for this practice and for those who have been a part of my journey. Here’s to my 100 hours of practice, teaching, and observing💫🌟🙏🏻💪🏻❤️

02/05/2026

In the winter my bbq is covered in snow… so what to do with my chicken cutlets?🤔. Today i marinated and stir fried with all of my veggies I had in the refrigerator. I’ll serve with rice and it will give me and my family dinner and a couple of lunches for the next few days… delicious and packed with protein and vegetables (fiber)… hope this inspires you to make a healthy and delicious dinner! Any questions I’m here to help! 😊👩🏻‍🍳💪🏻

01/31/2026

I miss my nightly walks. Walking is a feel good mental and physical activity. As is getting a daily does of sunshine. 🌞 if you get the chance bundle up and get outdoors and take a walk

01/04/2026

Dogs need proper nutrition just as humans do! Proteins and vegetables can be delicious and nutritious add ons for our beloved pets. Add some blueberries and greens to their food and see how they like it. Your dogs will look and feel great! Give it a try and let me know how it works out. For suggestions, ideas or questions DM.

12/31/2025

Wishing everyone a happy and healthy New Year. #2025 #2026

12/09/2025

Don’t skip your workouts. Short on time and have a workout scheduled in for today. Try a full body HIIT workout. It’s full body fast and you will get your heart rate up and tire out those muscles. Not ready for the heavy weights not a problem. Do body weight and work your way up to lighter weights when appropriate. Any questions don’t hesitate to message me. Have fun. Get moving!

12/07/2025

Doing the prep and doing the work in advance is always a win… shop early in the week. Cook all throughout the week. Relax and enjoy in between. Sunday is a great day to enjoy and then make sure to do your shopping for the week.

11/27/2025

Happy Thanksgiving! 🦃 I have so many things to be grateful for this year. My family, my health, my teachers and my loyal and incredible clients who keep putting their trust in me. They continue to allow me to help them on their journeys of health and fitness. Thank you. I am very grateful. I wish everyone a peaceful day with lots of nourishment. Body mind and spirit 💪🏻🥰🙏🏻

11/23/2025

If you’re going to cook- make it amazing by using only the freshest ingredients. You will enjoy your food and it’s providing your body with the best and the freshest nutrients you could get.

11/22/2025

11/09/2025

Feeling overwhelmed by all the fitness and weight loss info out there? 🤯 You’re not alone!

As a fitness professional with 30+ years of experience, I’ve seen it all — the fads, the facts, and what actually works (and why). 💪

Drop your questions below ⬇️ — nutrition, fitness, or general wellness — and I’ll help you cut through the noise to advise what’s truly effective. Let’s make health simple again. 🙌