The Ready State

  • Home
  • The Ready State

The Ready State Mobility & self-care exercises from NYT bestselling author Dr. Kelly Starrett. Learn More:
https://thereadystate.com/mailing-list-signup/

You’ve got hours (not days) to level up your toolbox.👇You had all weekend. You had the extension. Now you’ve got until m...
05/12/2025

You’ve got hours (not days) to level up your toolbox.👇

You had all weekend.
You had the extension.

Now you’ve got until midnight to grab 20% off the Pro Courses that thousands of top coaches & athletes swear by.

Still undecided? Let’s have a little chat about what’s on the table ⤵️

🧠 Movement & Mobility 101: Your science-backed foundation in tissue health, pain science, & The Ready State assessment framework. If you want to understand why stuff hurts and how to fix it, this is where to start.

🛠️ Movement & Mobility 102: Advanced tools, real-world applications, and LIVE Q&As with our team. (Or be a legend and grab the 101/102 Bundle… because all-in is a vibe. OR join us in-person for the 102 Experience this March!)

🚑 Training the Injured Athlete: Learn how to confidently train around pain and get your people back to full function safely. This one’s a game-changer.

The way I see it? You can keep guessing & Googling and hoping for the best… OR you can step into the role of a coach who actually knows what to do when pain shows up.

💥 Doors close tonight. Sale ends at midnight.

The Boxing Day sale we usually do is cancelled (am I being high drama? maybe… but it’s also true!), so think about your future self and future athletes NOW.

🧠 20% OFF all Pro Courses through tonight only: https://thereadystate.com/product-category/trainings/for-professionals/

04/12/2025

Bonnie Tsui breaks down how social media—despite its flaws—helps people of all ages and body types find strength communities, redefine muscle, and claim whole-body health on their own terms.

What You’ll Learn
🌐 How social media fosters positive strength cultures
💪 Why lifting communities empower all body types
🧠 How “muscle” becomes personal and accessible
✨ Why finding your space online supports whole-body health

🎧 Drop “177” in the comments and we’ll send the episode straight to your inbox.

04/12/2025

Your gym teacher *maybe* lied to you.

You crushed a workout. You’re gasping for air. So what do you do?

🙆‍♂️ Throw your hands over your head because… that’s what Coach said back in 2003?

Yeah, about that. Turns out, hands-on-knees is the real recovery king.
✅ Structurally sound
✅ Easier to breathe
✅ Way less energy spent
✅ Actually supports big recovery breaths

No shade to your 9th grade PE teacher, but the science has evolved.

And let’s be real… laying flat on the floor?

You’re not roadkill. You’re an athlete.

Try the hands-on-knees position during your next post-workout recovery and tell me what you notice.

Neutral spine, arms rotated out, nose and belly breathing. Let’s game the system like pros. 💪

Try it out after your next workout and let us know how it goes.

Psst… trying to update your coaching game, too? Our Pro Courses are still 20% off until tomorrow… just sayin!

03/12/2025

Bonnie Tsui explores how female athletes are reshaping our ideas of strength, visibility, and success. From rising stars in rugby to shifting cultural norms, women are transforming what it means to be an athlete.

What You’ll Learn
🔥 How strength standards for women are expanding
🏉 Why Ilona Maher’s rise is redefining rugby
🌟 How female athletes are becoming global leaders
💬 Why visibility matters for women in sport
📈 How pay + recognition are finally shifting

🎧 Drop “177” in the comments and we’ll send the episode straight to your inbox.

Fermented foods & faster sprints? 🏃We keep bumping into more cold, hard science that fermented foods aren’t just “good f...
03/12/2025

Fermented foods & faster sprints? 🏃

We keep bumping into more cold, hard science that fermented foods aren’t just “good for your gut”… they might actually boost performance too.

A recent randomized controlled trial looked at elite female footballers and found that a daily dose of kefir improved gut microbial diversity and VO₂max after just 28 days.

That means better endurance, improved inflammation regulation, and more resilient recovery… all from one simple addition to their diet.

Nutrition expert, physician, & recent TRS podcast guest, getting in 3 fermented foods per day.

That’s the challenge.

And yes, even your kids can get on board.

Our daughter Caroline downs a kefir shot on her way to school like a champ. 💪

📈 Want more of the fermented details?

Comment ‘172’ to get the podcast with Dr. Shah sent right to your DMs!

02/12/2025

Bonnie Tsui shares the single daily action that boosts muscle strength, confidence, and a grounded sense of capability. A simple habit with profound physical and emotional impact.

What You’ll Learn
💪 The one daily action that supports muscle health
🔥 Why lifting something “heavy for you” matters
🧠 How challenge builds confidence and agency
📘 How this practice shaped Bonnie’s writing of On Muscle

🎧 Drop “177” in the comments and we’ll send the episode straight to your inbox.

Still sitting on the fence about that Pro Course? SURPRISE: You’ve got 4 more days to make your move. 👀It’s true! You as...
02/12/2025

Still sitting on the fence about that Pro Course? SURPRISE: You’ve got 4 more days to make your move. 👀

It’s true! You asked. We listened.

We’re extending the 20% off Pro Course deal until Dec 5th… because when it comes to building better coaches, we don’t mess around.

Whether you’re trying to:
🏋️‍♂️ Become the go-to resource for your gym
📚 Level up your injury management toolkit
🏆 Or finally get serious about performance longevity…

There’s a course here that will change the way you train and teach.

These are the exact tools we use with athletes, PTs, & performance pros across the globe.

🗓️ Sale ends Dec 5th. No more extensions after this one (for real, real!)

Enroll today: https://thereadystate.com/product-category/trainings/for-professionals/

01/12/2025

⏳ Cyber Monday = Final Call!

If you’ve been waiting for a sign to dial in your recovery, mobility, or performance… this is it.

Today is your last chance to score serious savings on the tools that help you move better, feel better, and perform better… on your terms.

💥 Mobility Coach: Skip the trial, skip the guesswork.

With Mobility Coach, you’ll get a daily maintenance plan tailored to your body, lifestyle, and goals, backed by decades of clinical and coaching expertise. It’s like having me & in your pocket, showing you exactly what to do, every day.

💥 Protocols: Whether it’s hip pain, shoulder pain, a stiff lower back, or just general tightness slowing you down… there’s a protocol for that.

Each one is a step-by-step blueprint for solving the most common movement-related problems so you don’t have to waste time guessing or Googling.

🎯 20% off Mobility Coach (just $124.71/year!)
🎯 30% off Protocols (down to $104.30)

And in case you missed it…

✅ 30% off Books & Gear
✅ 20% off Pro Courses
✅ 15% off Starrett System Coaching

🎁 Every purchase enters you to win a FREE spot in our next Starrett System cohort (worth $1,499). One lucky person will win. So make it count!

🕛 Sale ends at midnight. Don’t let it slip by… https://thereadystate.com/black-friday

The system that’s changing the game. 💪When we built The Starrett System, it wasn’t just to help people get stronger or m...
30/11/2025

The system that’s changing the game. 💪

When we built The Starrett System, it wasn’t just to help people get stronger or move better… it was to help people stay in the game for life.
and I took our collective many decades of of coaching the best in the world (from Olympians to elite coaches to everyday athletes) and turned it into a 12-week fitness & movement mentorship program for long-term durability, performance, and health.

✔️ You’ll learn how to move better, train smarter, and recover faster
✔️ You’ll build the systems that actually support consistency and longevity
✔️ You’ll stop guessing and start connecting the dots between your habits, your body, and your results

This is the blueprint we wish we had earlier in our careers. And it’s now available in two powerful formats:

🧠 Live Coaching Cohort: Our highest-touch mentorship. Real-time feedback, peer support, and guidance from us & other experts we trust!

💻 On-Demand: Same proven curriculum, accessible anytime, anywhere.

This Black Friday, both versions are on sale.

🔹 Starrett System Live: $1,275 (was $1,500)
🔹 Starrett System On-Demand: $424.15 (was $499)
🔹 System Extension (Live 9 months): $1,699.16

But that’s just the beginning…

🎁 BFCM Offer: Sitewide Sale
-> 30% off Protocols, Books & Gear
-> 20% off Mobility Coach & Pro Courses
-> 15% off Coaching (The Starrett System)

✨ Click here: https://thereadystate.com/black-friday to access to our biggest sale of the year!

29/11/2025

It’s Small Business Saturday - aka the day we gently remind you that Amazon will be fine… but your favorite small businesses (hi 👋) actually notice when you show up.

And this year, we’re celebrating with our first-ever sitewide Black Friday/Cyber Monday sale.

If you’ve been waiting for the right moment to level up your mobility, or to finally fix that “mystery pain” you’ve been ignoring since 2019, this is it.

✨ What’s on sale?
• 📚 Courses — our only course sale of the entire year
• 🔁 The Starrett System — our signature longevity program
• 🎓 Mobility Coach — earn your certification
• 📋 Protocols — step-by-step plans to fix pain + improve performance
• 🧰 Tools, Books & More — everything you need to feel better in your body

Supporting us means supporting a real, tiny team of six humans - not a big fancy business - trying to help the world fell better and move better.

👉 Head to TheReadyState.com to learn more and support us today.

Small businesses like ours everywhere thank you. ❤️

29/11/2025

Movement pros: This is your moment. 💪

You’ve read the books. You’ve watched the YouTube videos. You’ve done the work.

But if you want to actually coach movement with precision, confidence, and clarity… you need a deeper systems-based approach.

That’s what the Pro Courses were built for. And during our biggest sale of the year, they’re all 20% off.

🧠 Movement & Mobility 101 = your science-backed foundation in tissue health, pain science, and The Ready State assessment framework.

🛠️ Movement & Mobility 102 = advanced techniques, real-world programming, plus LIVE virtual Q&A calls. (🎓 Or grab the 101/102 Bundle and go all in!)

🚑 Training the Injured Athlete = critical thinking tools to safely and effectively train around pain & get your athletes back full power & function

If you're serious about helping others move and feel better, these are the kind of trainings that move the needle.

LIVE NOW: Black Friday: Sitewide Sale
- 30% off Protocols, Books & Gear
- 20% off Pro Courses & Mobility Coach
- 15% off Coaching (Starrett System Live or On-Demand, Extensions)

Tap the link to get started: https://thereadystate.com/black-friday

Every purchase counts as a giveaway entry to win a free seat in our live Starrett System cohort ($1,499 value)!

Happy shopping (or gifting!) 🙃

Address

150 Mitchell Boulevard

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when The Ready State posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Ready State:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram