Tina Stinson Wellness

01/31/2026

That feeling when you’re stuck between ideas and action? This 4-minute meditation is your bridge. 🌉

Ever had a creative spark but no clue how to start? Or felt your purpose whispering, but couldn’t hear it over the noise?

This practice is a channel-opening reset to move from overwhelmed to aligned action. We drop out of the busy mind and into the wisdom of the heart, then ask one powerful question:

“What is one small step my creativity wants to take?”

The answer might come as a word, an image, or a deep knowing. Your only job is to listen.

✨ What to expect:

A quick breath reset to clear mental clutter
A visualization to connect with inspired energy
A moment to receive intuitive guidance for your next step
An anchor affirmation to carry the flow with you
Perfect for when you feel:

Creatively blocked or indecisive
Full of ideas but no direction
Needing clarity on your next right move
Longing to connect your daily actions with a deeper sense of purpose
Your next step might be tiny, “rest,” “call,” “write,” “move.” Trust what comes. It’s often quieter and more obvious than we think.

Did you get a nudge, a word, or an image? Share it in the comments if you feel called. ✨

Save this for your next creative crossroads.

You can listen with the Link in BIO for my you tube channel

AlignmentMeditation InnerGuidance Mindfulness GuidedMeditation SelfCare CreativityBoost TrustTheProcess SpiritualGrowth Intuition HeartCentered

01/29/2026

That feeling when you’re buzzing with ideas but can’t take the first step? ✨

Then I created this simple 4-minute practice that bridges the gap every. single. time.

It’s not about more planning. It’s about dropping out of your head and into your body’s wisdom.

🔮 Here’s how it works:

Clear the mental noise (3 breaths, that’s it)
Move energy from inspiration → heart → hands
Ask ONE question
Receive your next step (not from fear, but from flow)
The magic question we ask: “What is one small step my creativity wants to take?”

The answer might surprise you. It’s often quieter and more obvious than we expect.

👉 link in the bio to listen on YT

Your turn ⤵️

After you listen, come back and tell me:
Did you get a word, image, or feeling as your next step?

Xo, T

AlignedAction CreativeFlow

01/03/2026

A gentle practice for anyone feeling disconnected or overthinking a decision. You’ll be guided to quiet mental noise and tune into the steady, honest signals of your body. This meditation helps you identify what feels heavy versus what feels nourishing, restoring a felt sense of trust in your own inner compass. Great for midday resets or evening reflection when you need clarity beyond logic.

BodyScan FindYourCalm SelfCare IntuitiveLiving DecisionMaking Overthinking MentalClarity

01/03/2026

Replying to who thinks they “can’t” meditate. 👇

If your New Year’s resolution was to start meditating but your busy brain feels like a dealbreaker… this is your sign.

I couldn’t sit still either. Now I create meditations for a living.

The biggest shift happened when I stopped trying to meditate “perfectly” and just started with 60 seconds.

Set a timer. Your only job is to notice your breath. That’s it. The rest comes with consistency, not perfection.

Key Steps for Beginners:
1️⃣ Start with 1 minute
2️⃣ Set a phone timer
3️⃣ Just notice your breath
4️⃣ Gently return when your mind wanders (it will!)

Follow for more tiny, manageable steps to build a practice that actually sticks. Visit my channel, LIB

Direct link:https://www.youtube.com/

HowToStartMeditating MindfulMorning MeditationForAnxiety SelfLove InstagramReels

01/02/2026

What if your only New Year’s “resolution” was to come home to yourself? 🏡

So many of us start the year trying to fix, hustle, and reinvent... but what if the most radical thing you could do was to remember?

In the first Soul Aligned Self Care Podcast episode of the year, we’re ditching the pressure to “optimize” everything. Instead, I’m sharing the 5 powerful questions that will help you:

✨ Tune into your body’s true signals (not just your to-do list).
✨ Discover when you feel most like you.
✨ Build unshakeable self-trust through simple practices.

This is for every woman who has ever felt “too much” and “not enough” at the same time. This year, let’s choose aligned action over endless hustle.

🎧 Ready to start your year with clarity and calm? Tap the link in my bio to listen to the full episode, “Coming Home to What’s True.”

Direct link: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149139385

💬 ENGAGE BELOW:
Which of the 5 questions are you most excited to explore? Tell me in the comments! 👇
Or, share your word or phrase for the year if you have one! Let’s inspire each other.

Don’t forget to:
✅ Subscribe to the SoulAligned Self-Care Podcast so you never miss a Monday episode.
✅ Share this with a friend who needs to hear this message.
✅ Save this post to come back to the questions whenever you need a reset.

Your aligned year starts with a single, honest question.

Xo, T

Intuition NervousSystemRegulation WomensPodcast SelfDiscovery Mindset PodcastRecommendation ListenNow InnerPeace Goalsetting IntentionalLiving

12/30/2025

Winter skin got your hands, and your spirits, feeling rough and brittle? ❄️

You moisturize, but by midday, your cuticles are dry and your nails feel weak. It’s a small thing that can feel like a big reminder that you’re neglecting yourself.

What if 30 seconds at your desk or before bed could change that?

Introducing Cute Cuticles: more than just an oil. It’s a small-batch, 100% organic pharmacy for your nails, crafted with 8 powerhouse ingredients.

✨ Jojoba & Rosehip Oil to mimic your skin’s moisture and rebuild strength.
✨ Frankincense & Tea Tree to soothe and protect.
✨ Vitamin E to lock it all in and repair.

This isn’t a cosmetic cover-up. It’s nourishment from the outside in. Roll it on, massage it in, and feel the difference instantly.

But here’s the secret for truly transformative results: pair it with our Hands & Cuticles Healing Bundle.

This trio is your overnight repair kit:

Bloom Healing Balm to deeply nourish parched skin.
Cute Cuticles Roller to fortify nails and cuticles.
100% Cotton Gloves to lock in the magic while you sleep.
Wake up to softer hands and stronger nails. It’s the ultimate act of tangible, daily self-care.

Ready to give your hands the organic love they deserve?
👉 Tap the link in my bio to visit the shop!

Here is a direct link: Hand & Nail Rescue Kit – Soul Aligned Infusions

🌟 Important Note: Because I small-batch blend each roller with care and precision, quantities are truly limited. Don’t wait until your last bottle runs out. Treat yourself (or a loved one) to this nourishing ritual today.

Xo, T

HandCare WinterSkin SmallBatch HolisticHealth ShopSmall LuxurySelfCare HealYourHands

01/08/2025

Hello Friends and Family

I’ll be moving all my businesses and myself personally off of all Meta Platforms. It’s getting really yucky on here. I’ve been working on moving myself off these platforms because of seeing how businesses, people, and information are treated. The recent announcement has solidified my decision and I’m very happy I took these steps.

As I grab all my pictures and anything else I created here I just wanted to let you know where I’ll be.

It’s been so nice knowing all of you and I hope to stay connected with you on some of these other platforms.

While I might try Bluesky, I’m not sure I need another platform to manage.

Xo, T

Here’s where you can hang out with me:

For my coaching business: https:www.tinastinson.com, https://www.patreon.com/c/Tinastinson

For the Soul Aligned Self Care Podcast:https:www.tinastinson.com, https://www.patreon.com/c/Tinastinson

For Soul Aligned Infusions (Skincare Business):https:www.tinastinson.com, https://www.patreon.com/c/Tinastinson, https://soulalignedinfusions.myshopify.com/

For South Meadow Farm:https:www.tinastinson.com, https://www.patreon.com/c/Tinastinson, https://soulalignedinfusions.myshopify.com/

Meditations & Recordings: https://www.youtube.com/

Get on my email list here: https://www.tinastinson.com/hbl-blog-sign-up

For all: My Website(Email List) & My Patreon is the best place to always get info on all of the above. You can follow me for FREE over there(Patreon) or if you would like to support me and the podcast you can join one of the campaigns.

Xo, T

LINKS IN BIO ALSO.

01/08/2025

Hello Friends and Family

I’ll be moving all my businesses and myself personally off of all Meta Platforms. It's getting really yucky on here. I’ve been working on moving myself off these platforms because of seeing how businesses, people, and information are treated. The recent announcement has solidified my decision and I’m very happy I took these steps.

As I grab all my pictures and anything else I created here I just wanted to let you know where I’ll be.

It’s been so nice knowing all of you and I hope to stay connected with you on some of these other platforms.

While I might try Bluesky, I’m not sure I need another platform to manage.

Xo, T

Here’s where you can hang out with me:

For my coaching business: https://www.tinastinson.com, https://www.patreon.com/c/Tinastinson

For the Soul Aligned Self Care Podcast: https://www.tinastinson.com, https://www.patreon.com/c/Tinastinson

For Soul Aligned Infusions (Skincare Business): https://www.tinastinson.com, https://www.patreon.com/c/Tinastinson, https://soulalignedinfusions.myshopify.com/

For South Meadow Farm: https://www.tinastinson.com, https://www.patreon.com/c/Tinastinson, https://soulalignedinfusions.myshopify.com/

Meditations & Recordings: https://www.youtube.com/

Get on my email list here: https://www.tinastinson.com/hbl-blog-sign-up

For all: My Website (Email List) & My Patreon is the best place to always get info on all of the above. You can follow me for FREE over there (Patreon) or if you would like to support me and the podcast you can join one of the campaigns.

Xo, T

Self Care, Mindset, Meditations, Finding Calm in Lifes Chaos

01/02/2025

✨ Aligned & Designed Free Vision Board Bingo Mini-Workshop Workbook ✨

Ready to set yourself up for a joyful, intuitive, and goal-aligned year—on your own terms? 🎯

Introducing Aligned & Designed: The No-Should Way of Setting Yourself Up for an Amazing Year!

This free for a limited time mini-workshop workbook helps you plan your next 6-12 months with ease, honoring your unique rhythm.

🌙 Why now? Its the perfect time to dream, reflect, and strategize. While January marks the start of the calendar year, winter is a time for rest and intention setting—so you can hit the ground running when YOU feel ready.

What’s Inside?

A creative Vision Board Bingo system to make goal-setting fun and actionable.
Powerful journal prompts to spark clarity and joy.
Goal-setting tips that focus on intuition and alignment, not pressure.
A reward system to celebrate your wins.
Access to inspirational meditations for deeper connection.
A Canva template for your personalized Bingo Vision Board card.
Affirmation: “It’s Already Done.”

This workbook is your guide to dreaming, creating, and planning in a way that feels peaceful, joyful, and uniquely YOU.

🗓 Available for free until February 15, 2025.

Let’s make this your most intuitive, joyful, and fulfilling year yet—one goal at a time.

🎉 Download your workbook now and start creating a year you LOVE!

To Download the Free Workbook head over here: https://www..tinastinson.com

>>Link also in BIO

01/02/2025

Listening to Your Souls Whisper

Take a moment to quiet the noise of daily life and connect deeply with your inner self.

Listening to Your Soul’s Whisper is a guided meditation designed to help you access your intuition, align with your higher purpose, and find clarity on your next steps.

In this calming journey, you’ll be guided to a serene forest setting where you can connect with the wisdom within. As you walk along the path, you’ll feel more grounded, centered, and open to receiving insights from your soul.

Listen here: https://youtu.be/eGJk7ZVvnXw?si=Lpylp7uESGlFKF3f

Link to the Soul Aligned Self Care YouTube channel in bio

This meditation is perfect for anyone feeling stuck, overwhelmed, or uncertain about their path. Whether you’re seeking direction or simply a moment of peace.

When you’re over there on Soul Aligned Self Care Channel, don’t forget to LIKE this video, SUBSCRIBE for weekly meditations, and SHARE this with someone who would benefit from a moment of calm and clarity.

Xo T

12/23/2024

The Boundary Badass Series
on the Soul Aligned Self Care Podcast

The Eight Episode Series Helping You Set & Maintain Boundaries to Protect Your Energy & Health so you can Finally Spend Your Time on Things More Aligned with your Authentic Self!

Listen to the series here: https://www.tinastinson.com/the-boundaries-series-podcast

Xo, T