Holistically Becca

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Portugal
Lagos
Holistically Becca

Check in here to find out when I'm teaching yoga and to arrange shiatsu and accupressure therapy treatments.

I incorporate the principles of Zen Shiatsu, Yin, Hatha and Scaravelli yoga to help students and clients restore balance, health and a sense of calm in their lives. This page will keep you updated on when I'm teaching yoga. Please get in touch if you'd like to book a private yoga class or Acupressure session. Acupressure Therapy is a deeply relaxing and nourishing treatment that is beneficial for the relief and prevention of physical and emotional health problems. Rooted in Japan, and the principles of Traditional Chinese Medicine, Acupressure uses the meridian energy system to support good health.

23/10/2025

I make things and then I don’t tell anyone about them... Turns out that’s not a very clever way of running a business, and far worse: it’s not in the spirit of sharing.

So, I’ve got a bunch of content for free on my website. If you go the link in my profile I have an Autumn Yoga practice right there for you to bounce through these blustery days with.

Having practiced this 5 Element Yoga for 10 years now, I can say hand on heart that it is life changing and life saving.

Enjoy the fruits of my labour, it is my joy and pleasure and I’m happy to let it all go to you.

14/10/2025

⚫️ The Art of Compassionate Touch | Zen Shiatsu Workshop ⚪️
* Friday 24th October 6pm •

In this short introduction to Zen Shiatsu we will learn the basics of gentle floor-based Shiatsu massage techniques.

Shiatsu is a clothed massage technique that is incredibly calming and suitable for all. It’s excellent for restoring a frazzled nervous system, bringing you into deep rest - both the receiver and providor!

This workshop will teach you the basics of mindful compassionate touch using stretches, palpation along the meridian system and Acupressure points. You can expect to leave feeling totally relaxed and ready for a very soft landing into the weekend.

10/10/2025

Portugal, land of almonds and figs. Your citrus yellow flowers sustained my child for many springs.

Endless barefoot walks on red earth, sweet sticky rockrose, and sunrise tantrums heard by no one. The relentless smell of roasting coffee keeping us afloat.

Sexy frothy van bi***es peeing in wetsuits and tired hot mamas, my saving grace.

Seaswimsandyogaseaswimsandyogaseaswimsandyoga and a LOT of almond oil massages. Not a lot of surfing but all the other perks.

Boomland motherland that sparked the seed of unrest.

Sleepy sleepy sunshine state. Bureaucratic nightmare…
I love you
Obrigada

23/09/2025

Yoga creates space for you to listen deeply not only to your own body’s murmurs but also all that surrounds you.

Yoga is a remembering of something so obvious that it’s almost been lost from most conscious minds: we are connected to everything and everyone. Your life has an impact on the whole.

If you are blessed with physical freedom, then play!
If you are conscious, practice freeing yourself for the benefit of all beings.

How? Find a good teacher and trust in the process. With time the mysteries will unfold.

23/09/2025

18/09/2025

Spring Retreat | Portugal | March 14-20th

If you joined me last Spring at Bodhi Bhavan retreat centre in Portugal you’ll remember the serene hilltop Shala, bathed in light, overlooking the Monchique mountains.
We practiced as Spring unfolded around us, and the land offered a reminder of what life is all about.

I can’t think of a better setting to return to in 2026. This retreat is an offering of freedom - away from the noise, pollution, incessant scrolling and chaos.

I’m not interested in burying my head in the sand, I’m here to learn and to share. How can we better equip ourselves to be in this paradoxical world without swinging so wildly between disregulated states of intense joy and crushing despair?

Retreats are a lovely break, but how do we take our learnings into the real world?

Here is an opportunity to practice yoga in all its splendour and pain: through movement, gentle breathwork, meditation and talks we will grow from each-others collective wisdom.

To find out more follow the link in my bio. There’s a discount on bookings before October and 50% of rooms have already gone.

14/08/2025

Back in Blighty holding joy and despair for this life in two hands.
Wholeheartedly enraged and excited; bound and free.
Here I am.

Image of a rainbow over the river Avon on my sleepless run in the drizzle this morning.

Endereço

Lagos

Website

http://www.holisticallybecca.com/

Notificações

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