The Cove NZ

14/07/2025

🌊 Ready to relax, reset and restore?
Join us for a blissful Sound Bath at The Cove, Glenbrook
🗓️ Sunday 20th July | 🕠 5:30–6:30pm

Step away from the noise and drop into deep rest as you’re immersed in soothing sounds from crystal bowls, Koshi chimes, American flutes, shamanic drums, and more. 🎶

We’ll begin with Ceremonial Cacao (optional), followed by a gentle body awareness meditation, then journey into calming sound healing.

✨ Let your body unwind
✨ Nourish your nervous system
✨ Rebalance your energy
✨ Reconnect with inner peace

🧘‍♀️ No experience needed — everything is provided
📍 The Cove, Glenbrook | Hosted by Angela Maree
📆 Held every 4th Sunday of the month

Spaces are limited — Book now via The Cove website:
👉 https://www.thecovenz.com/classes

23/06/2025

Breathwork Weekend at The Cove
We’re pleased to share that April Gourdie () will be holding a two-day Rebirthing Breathwork workshop here at The Cove on July 26–27.
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Co-facilitated by Eleanor Mann (), founder of The School of Breathwork, and Tessa Hansen (.with.tess), a certified Rebirthing Breathwork Mastery Practitioner, this weekend is an opportunity for deep nervous system support and personal restoration.
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The experience includes:
✨ Two 90-minute breathwork sessions per day
✨ Intention setting and integration
✨ Nourishing lunch, snacks, and refreshments
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🕘 9am – 5:30pm | Saturday + Sunday
📍Held at The Cove, Glenbrook
📩 For all bookings and enquiries, please contact directly.
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We’re so glad to see the space being used in this way and are looking forward to welcoming April and her community.

22/06/2025

Meet Angela ✨​​​​​​​​
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With decades of experience in women’s health, somatic education, trauma-informed care, and holistic wellness, Angela has spent her career supporting women’s wellbeing.​​​​​​​​
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The Cove was born from her understanding of how modern life impacts our nervous systems — and how rarely we are given the space to truly rest.​​​​​​​​
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It is the embodiment of Angela’s life’s work: a calming, intentional space that interrupts the noise of everyday life and offers you the opportunity to step out of overwhelm — to slow down, recalibrate, and reconnect with yourself in a meaningful way.​​​​​​​​
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19/06/2025

🌊 Sound Bath at The Cove, Glenbrook
🗓️ Sunday 22nd June | 🕠 5:30–6:30pm
Experience deep relaxation as therapeutic sounds from crystal bowls, Koshi chimes, American flutes, shamanic drums and more gently guide you into stillness. 🎶
We begin with Ceremonial Cacao (optional), followed by a calming body awareness meditation, then flow into a soothing sound journey.
Sound Baths are designed to:
✨ Facilitate deep rest and relaxation
✨ Nourish the nervous system
✨ Balance energy
✨ Promote inner peace
🧘‍♀️ No experience needed — everything is provided
📍 The Cove | Hosted by Angela Maree
📆 Held every 4th Sunday of the month
Bookings can be made through The Cove website: https://www.thecovenz.com/classes

16/06/2025

WOMEN’S WINTER RETREAT | LAKE HĀWEA

An unforgettable 4-night journey of restoration and reconnection while seeing some of the best the South Island has to offer. From saunas and sound baths to personal development workshops and nourishing meals, this is your invitation to pause and prioritise your wellbeing.

🗓 Wed 30 July – Sun 3 August 2025
📍 Lake Hāwea
🌿 Limited spaces available — www.thecovenz.com to book or learn more

✨WIN a taste of The Cove
We’re giving away a half-day wellness experience for you + a friend at The Cove in Glenbrook, Auckland, including:
▪️Private sound bath
▪️Contrast therapy (sauna + ice bath)
▪️Nourishing seasonal meal
▪️Ceremonial cacao
▪️Hot tub + pool session

To enter:
1. Follow .nz
2. Like this post
3. Tag a friend you’d share this with (each tag = 1 entry)
4. Bonus: Share this post to your story and tag us for 5 extra entries

Winner drawn Thursday 10 July

21/05/2025

🌊 Sound Bath at The Cove, Glenbrook
🗓️ Sunday 25th May | 🕠 5:30–6:30pm

Experience deep relaxation as therapeutic sounds from crystal bowls, Koshi chimes, American flutes, shamanic drums and more gently guide you into stillness. 🎶
We begin with Ceremonial Cacao (optional), followed by a calming body awareness meditation, then flow into a soothing sound journey.

Sound Baths are designed to:
✨ Facilitate deep rest and relaxation
✨ Nourish the nervous system
✨ Balance energy
✨ Promote inner peace

🧘‍♀️ No experience needed — everything is provided
📍 The Cove | Hosted by Angela Maree
📆 Held every 4th Sunday of the month

Bookings can be made through The Cove website: https://www.thecovenz.com/classes

10/05/2025

The Ultimate Gift for the Woman You Love

Looking for a gift that truly shows how much you care? Give her something unforgettable—an indulgent, soul-soothing experience designed just for her.

Let her escape the everyday and unwind with girl time, gourmet food, soothing massages, saunas, and hot tubs—all set against the stunning backdrop of mountain air and luxury. She’ll return refreshed, recharged, and full of gratitude for your thoughtfulness.

This isn’t just a gift—it’s a gesture of love, appreciation, and deep care for her well-being.

Show her she deserves the very best.
Click the link below to learn more and book her experience:

https://www.thecovenz.com/womens-winter-retreat

31/03/2025

Weekly Chi Kung▪️ Wednesdays at 7pm with Angela.

Chi Kung (Qigong) is an ancient Chinese practice that combines slow, flowing movements, breathwork, and meditation to cultivate and balance the body’s vital energy, known as qi (chi).

Designed to reduce stress, and promote a deep sense of relaxation and vitality, Chi Kung offers a holistic approach to wellness.

Absolutely no prior experience needed, this class is perfect for both first-timers and more experienced practitioners ✨

Book via the link in our bio

19/03/2025

Big News!

Inner being (Inner Health) has now transitioned over to:
The Cove
https://www.thecovenz.com/

There are lots of exciting offerings including
-retreats (group and bespoke personal)
-chi kung classes (weekly)
-sound bath session (monthly)
-personalised healing therapies (craniosacral, energy medicine, talk therapy)

You can also check out our instagram page- thecove.nz

Centre for wellbeing and personal growth WELLNESS oFFERINGS HEalingExperience personalised healing sessions with Angela, combining various therapeutic modalities to support your journey of growth, healing, and self-discovery. Learn more CLASSESExplore our classes, including Chi Kung, Sound Baths, an...