Wellness With Carol Njoki

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Wellness With Carol Njoki

Great looks, vitality & anti-aging for today's Ambitious & Busy wo/man is not too much to ask!🥰

Helping you take your wellness to a whole new level!

-aging

02/11/2025

Breakfast/lunch.....

If you visit me un-announced....you will most propably be very bored with my food....

Highly carnivorous; always dry.

If i don't get my fatty T-bone; I make ghee & onions my very good friends.....

Wewe unapenda nini?

17/10/2025

𝗚𝗿𝗶𝗹𝗹𝗲𝗱 𝗳𝗮𝘁𝘁𝘆 𝗺𝗲𝗮𝘁 ➡️ 𝗺𝘆 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝘂𝗴 𝗼𝗻 𝗮 𝗽𝗹𝗮𝘁𝗲.

Yes, I said it.
Sometimes, it’s not about hunger.
It’s about soothing. Comforting. Grounding.

Today I made my favourite meat grilled just right;
Not because I was starving…
But because I wanted to feel safe....too much happening!

✅ Paired it with healthy fats (avocado)
✅ Added vibrant raw crunch (carrot + bell pepper)
But honestly … the meat was the main event.
My body was calling for calm and this felt like the answer.

Question:

When life is heavy, and emotions feel raw…
What food do you reach for?
That go-to love affair on a plate?

🧡 Is it beef stew with ugali?
🧡Or buttered bread with chai ya majani?
🧡Or maybe kuku choma at night when no one’s watching?

This isn’t about guilt. It’s about awareness. Knowing how you feel, why & what you do about it.

F.L.O.W.....

F for Foundations of clarity

14/10/2025

Breaking News-
You are either gaining health or unwellness.
There is NO standstill ✌️

12/10/2025

Do you know that sweet potatoes have higher levels of Vit A than carrots? And that because of their high fibre content, they are an ideal carbohydrates choice (meaning they don't over spike your sugars).

How do you prefer your sweet potatoes?

18/07/2025

Wuuueh....pilipili ilikataa kukaa kwa umbali.....iko karibu sana🤔🤔🤔

But this.....is a heavenly way to break fast❤️

Address

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	09:00 - 17:00

Telephone

+254721236153

Website

https://www.roadmaptowellness.co.ke/

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