Fit HQ - Your Fitness Headquarters

04/26/2017

Ready for it? Week 2 of Zuly's Boot Camp sponsored by Fit HQ is waiting for you! Remember, your first time attending is 100% free, so no risk at all. Come join us this and every Saturday at 8:00 am for a fun-filled calorie blasting hour that only Zuly can do. Location: NutriMost, 2701 NE 2nd Ave Boca Raton 33431. See you Saturday!

04/24/2017

Short on time? Need to get in and out in a hurry? Contact Fit HQ today and schedule your free consultation with one of our Certified Personal Trainers. We can show you different variations to maximize your time and make your training more efficient. Here Trainer Zuly Dean works chest, glutes and abs all at once. Call 609.707.7262 or visit us at www.yourfithq.com to get started today!

04/22/2017

Zuly is ready for Boot Camp! Are you? Come on over!!!

04/21/2017

Looking to take some inches off your mid section? Contact Fit HQ's Zuly Dean for a trainer that practices what she preaches! Schedule a free consultation with Zuly to discuss exactly what you are looking for and she will customize your program to suit your needs and fitness level. Call today at 609.707.7262 or visit us online at www.yourfithq.com.

04/05/2017

http://s.ripl.com/08hzqu via ripl.com

04/03/2017

Ladies, looking to tone up those arms before summer comes? Contact Fit HQ and ask to schedule a consultation with Fit HQ lead trainer Zuly Dean. Zuly can get you started on a program to tone and tighten your arms. Here we see her doing Tricep Cable Pulldowns. Call 609.707.7262 and schedule your appointment today!

03/30/2017

Need some variations for your program? At Fit HQ, we can tailor a program that works the best for you! No "one size fits all" here! In this video, we see Trainer Tim start with Side Laterals for shoulders, move directly to Cable Pull Downs for triceps and then back to shoulders with Face Pulls. Contact Fit HQ today to set up your personalized program.

03/27/2017

At Fit HQ, we add different variations to your routine to keep it fresh and exciting. This also works the muscles in a unique way as to not plateau with a particular muscle group. Here we see Trainer Zuly doing a variation of the Cable Fly. Contact Fit HQ today and get started on your own unique program!

03/22/2017

03/22/2017

Need a workout customized to your needs and wants? With Fit HQ, each program is customized to do exactly that. We sit down with each client individually and map out exactly how their personalized program will progress. Here we see Trainer Tim LaCerra working with a client. Contact Fit HQ today to get started on your journey to a new you!

03/20/2017

Trainer Zuly is a stickler for abdominal work. Here she demonstrates 2 exercises in one. They are simple yet effective towards overall core strength. Note Zuly's attention to her form. This is important as to keep yourself from hurting your lower back. Contact Fit HQ today and we can get you started on a safe and effective training routine.