You & I Mindfulness

Home
United States
Moscow, ID
You & I Mindfulness

Mindfulness is a perfect antidote for fast-paced, stress-filled modern life. You & I Mindness offers free access to mindfulness resources. No experience needed.

Open to the public too. Dr. Jamie Derrick a certified Mindfulness Meditation Teacher (UCLA Mindful Awareness Research Center, accredited training program). She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat Zinn and colleagues at the University of Massachusetts. She has taught mindfulness classes at University of Idaho and at UCLA to students and staff. She also offers classes in the Moscow community at the Nourish Yoga Studio. She has been offering community classes at the 1912 Center in Moscow this summer. She is a welcoming teacher.

11/12/2025

Reminder about a peaceful, drop-in, mindfulness gathering today --- Wednesday-- noon-12:20.

11/11/2025

As we draw our awareness in very close… to this one breath I am drawing in; this chirp of a chickadee outside my window; this soft cushion that holds me…. the still light of the moon…. When we come in that close … reside in simplicity…. and we can release. And we can replenish. We all need moments like this … and mindfulness helps. So please join me.
Wednesday noon-12:20. All are welcome.
Zoom link in the image and comments.

11/05/2025

Hello all... I'll be offering a mindfulness practice today at noon-12:20. Today's practice will focus on balance and equanimity... the kind of inner peace that can be stable enough to hold us through our stresses and difficulties.

All are welcome. Zoom link in the comments.

10/29/2025

I will offer a very gentle mindfulness practice tomorrow --- Wednesday at noon-12:20. We will cultivate deep inner resilience by slowing. The kind of slowing where you can turn down the lights, rest your head on a pillow, and pull a soft blanket over your body. We will release tension from the body, breathe to release the worry and untangle our knots, and open up to some gentle emotional care.

Zoom link in the image and comments.

10/22/2025

I will be offering a mindfulness practice on Wednesday noon-12:20, Pacific, on zoom. I will focus the vitality of a grounded practice to come into intimacy with ‘that which holds us’…. as we let our resilience expand and penetrate every corner of our being.
All are welcome. Link in the image ad comments.

10/15/2025

Reminder --- mindfulness practice at noon-12:20 today -- Wednesday, from the comfort of your home or office. All are welcome. Zoom link in the comments.

10/07/2025

I will offer a mindfulness meditation on Wednesday --- noon-12:20 Pacific. Our practice offers a map of sorts …. built of pauses and openings … a pause in our day to return to the pause in our breath. To allow space in the tightness of our minds. So we are strengthened to hold and meaningfully tend to the troubling moments in our lives... in our history.

All are welcome. Zoom link in the image and in the comments.

09/30/2025

Mindfulness meditation is happening tomorrow --- Wednesday, noon-12:20. We don't need to become the chaos all around us... but how? This practice will urge us into the equanimity that doesn't ignore the chaos, but steps around it -- so as to move ever closer to the calm center.

All are welcome. Link is in the comments. And in the image.

09/24/2025

Reminder... mindfulness practice today, Wednesday, at noon-12:30. Please join me.

09/23/2025

I will be offering a mindfulness practice tomorrow that will reach the places inside that are dry; and need a good watering. As we cultivate intentional noticing for the bits of wholesome goodness and beauty all around us... and we slow and savor these moments -- then we've landed on a wonderful practice. We stretch wide the experience of delight as medicine. This serves as a counter-weight to the chaos and the burdens. That will be the offering tomorrow. All are welcome.

Please join me on zoom --noon-12:20 in Pacific Time
zoom link in the comments and image

Address

Moscow, ID

Opening Hours

12pm - 12:25pm

Website

https://www.zen-sunflower.com/you-i-mindfulness-tools/

Alerts

Be the first to know and let us send you an email when You & I Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Moscow?

nourishing guided meditation on Soundcloud

You can find them here: https://soundcloud.com/user-768831280

Free. Open to all.

We’re excited to be offering meditation resources on demand to support you now. And later. They are nourishing and will age well. Twenty-one days of mindfulness. Easy, welcoming, engaging meditation practices. About 15 minutes in length. Also tips for habits that will help build resilience in daily living. Some ideas that can uplift and expand -- each fresh and 2 minutes long.

Also find resources on Jamie Derrick’s professional website --- tips and mini-classes.