Toso Wellness

Solutions for Healthy Living. Visit our page for wellness tips, nutrition advice, healthy recipes, eco-tips, motivation for healthy lifestyle choices!

We are wellness focused, research driven, always green. Helping people create healthier and better lives. If you'd like optimal health, make a difference in the lives of others, help the planet, and/or have a plan b, let's talk!

04/20/2026

Earth Day is Coming! 💚🌎🌳🌿

Here are a few simple ways to care for the planet each and every day:

🥤Bring a reusable bag, water bottle, or coffee cup with you

🍃Take a walk outside and appreciate nature—bonus points for picking up litter along the way

🛍Swap one disposable item for a reusable alternative

🥗 Eat a plant-forward meal or shop local for fresh ingredients

💡 Turn off lights and unplug devices when not in use

🌸 Plant something—herbs, flowers, or even a tree

💚 Support eco-friendly or sustainable brands

Small steps really do add up—especially when we take them together 🌎💚

03/30/2026

Why mushrooms deserve a spot on your plate!🍄

Mushrooms are small but mighty. They’re packed with nutrients like B vitamins, antioxidants, and immune-supporting compounds that can help your body stay strong and energized. Some varieties even support heart health and brain function. Toss them into a stir-fry, soup, or omelet—it’s an easy, tasty way to give your wellness routine a little boost. 🍄‍🟫🍄‍🟫🍄‍🟫

Are you a fan?? 👍👎

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03/26/2026

Last day of this Free Shipping Special!

It could be a great time to order if:
🌿 maybe you haven’t ordered in a while
🌿 maybe you forgot something on your order earlier in the month
🌿 maybe you want to stock up on something

Let us know if you need help💕
🔗 https://us.shaklee.com/site/laura/storefront

03/10/2026

Healthy habits are gifts you give to your future self. Let’s explore ways to support your wellness.

🥤Hydrate Intentionally – Water is your body’s best friend. Start your day with a glass and keep refilling throughout to feel your best.

🌙 Prioritize Sleep – Rest is where the magic happens. Aim for consistent bedtimes and wake times to regulate your body and mind.

🧘🏻‍♀️Move with Joy – Find movement you actually enjoy, whether it’s walking, lifting weights, dancing, yoga, pilates, or sport activities. Exercise shouldn’t feel like punishment.

🎉 Celebrate Small Steps – Every healthy choice is worth acknowledging. Celebrate yourself for showing up, even on the harder days.

The little things are big things. What’s one healthy habit you want to do more of??🥰

02/24/2026

This weekend I made the simplest Green Goddess Dressing with just 4 ingredients. So yummy, creamy, delicious.🤤

Green Goddess Dressing Recipe:
🌱1 avocado
🌱red wine vinegar
🌱olive oil
🌱garlic powder or a fresh clove

Blend together. Toss with your salad. Enjoy!

Bonus - it’s full of heart-healthy fats!

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01/14/2026

For years my brand partner Shaklee has recommended protein as a main building block to support your health and wellness.

🌿In fact, in 1961 Dr. Shaklee launched Instant Protein, the first ever plant based protein powder in the world, because he wanted people to easily have a way to start their day with high quality, lean protein.

🌿Fast forward to 2026, and now Shaklee has a big variety of clean protein products to help us hit our daily protein goals.

🌿Protein recommendations have increased by 50% to 100%. The old guideline was just the minimum to avoid deficiency. Today, protein is about supporting energy, muscle, metabolism, and healthy aging.

🌿The new recommendations are what Shaklee has been suggesting for years - that we are to consume up to 0.80 g of protein per pound of body weight per day. That’s way more than a typical person eats. Thanks to Shaklee for having so many clean, safe, high quality protein options - protein powders, shakes, bars, drinks - to help us get enough protein in our diets!

🌿The graphic below is to show that protein isn’t only for muscles and strength, but it supports our health in many ways!! And the drink shown is not a margarita 😉, it’s Shaklee’s Sparkling Protein with 40g of protein per serving.🫧

Reach out if you want help adding more protein to your daily life!🥰

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01/08/2026

Eat your veggies!! This roasted veggie recipe makes that easy and tasty. 😋

Garlic Herb Roasted Potatoes, Carrots, and Zucchini 🧄🥕🥔🥒

4 cups potatoes, diced
2 cups carrots, sliced
2 cups zucchini, sliced
2-3 tbsp olive oil
3 cloves garlic, minced
1 tsp of any dried herbs you like (rosemary, thyme, basil, oregano, parsley)
Salt and pepper to taste

•Preheat your oven to 400°F (200°C). •Line a baking sheet with parchment paper.
•In a large bowl, combine the potatoes, carrots, zucchini, olive oil, garlic, rosemary, thyme, salt, and pepper.
•Spread the vegetables in a single layer on the prepared baking sheet.
•Roast for 25-30 minutes, until the vegetables are tender and golden brown, stirring halfway through.
•Serve warm and enjoy

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01/01/2026

Cheers to 2026! ✨Wishing you good health, strength of body & mind, and joy!
xoxo
Laura

12/25/2025

Peace Love Joy & Merry Christmas!🎄

Wishing you a wonderful day! Remember to take some moments for you and your wellbeing.

✨ Move Your Body –
A short stretch session or a quick walk outside can refresh your mind and body.

✨ Nourish Your Body –
Fill your plate with colorful fruits and veggies, and savor treats and indulge in moderation.

✨ Take Time to Reflect –
Practice gratitude and mindfulness. A few minutes of quiet can bring peace and clarity.

✨ Connect with Nature –
Winter offers a peaceful beauty. Spend time outdoors to reset and recharge.

12/21/2025

Happy Winter Solstice! On this winter solstice, be reminded of our resilience, hope, and connection to the cycles of nature. Here’s to brighter days ahead! 💫✨

11/06/2025

🥗Honeynut Squash & Quinoa Salad with Apple Cider Vinaigrette🥗

You guys, this salad is so good it’s my new FAVORITE!! 😋

TIPS:
🌱 Use whatever kind of greens you like. I wanted a variety so used arugula, spinach, and green leaf lettuce.

🌱 The dressing recipe makes extra which is great to save for later.

🌱 Make double the amount of quinoa so that it’s super fast to use again soon.

🌱 Be creative! I made it again the next day with a few modifications since the squash was gone. Instead I substituted avocado and feta, along with the greens, quinoa, pomegranate, and dressing. Was delicious!

RECIPE 👇👇👇
https://bigdeliciouslife.com/honeynut-squash-and-quinoa-salad-with-apple-cider-vinaigrette/

10/08/2025

The joy, right?! 🙌

🥑 Avocado Nutrition Benefits

✨ Healthy fats = heart happy
🌿 Packed with fiber for gut health
💪 More potassium than bananas!
🌈 Rich in vitamins: K, E, C & B (hello, folate!)
🛡️ Antioxidants to fight inflammation
🥗 Boosts absorption of nutrients from other foods

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Address

Cottage Grove, WI

Telephone

+16082128121

Website

https://linktr.ee/tosowellness

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