The Wild Sister

01/22/2026

Yoga is back in Alder Flats, and I’d love to have you join me.

Thursday evenings | February 5 – March 12
5:30–6:30 pm
At Alder Flats Fitness Centre

This is a 6-week foundational yoga series designed for all levels. Each class is a supportive blend of strength and stretch to help you:

Improve mobility and flexibility

Gently build strength

Release stress and tension

Increase overall range of motion

This is a steady, grounding practice that meets you where you are.

Details:
• Space is limited to 12 attendees
• Investment: $114 for the full 6 weeks
• Pre-registration is required

To register and complete the intake form, please sign up here:
https://forms.gle/XMh334YFxHQkYjW26

01/19/2026

4 Drop In spots for tonights foundational yoga at Aligned Wellness 6:30pm $22 drop in! PM to join!

Send a message to learn more

01/17/2026

✨ Morning Yoga Series ✨

Tuesday mornings from January 20th – February 24th, I invite you to join me at The Cosmic Sheep for a gentle and grounding 6-week Morning Yoga series.

These classes are designed to help you wake up the body and mind with ease through slow, intentional movement and conscious breath. A supportive way to begin your day feeling more open, clear, and connected.

🧘‍♀️ Details:
• Tuesdays, 9:00–10:00 AM
• January 20 – February 24
• 6-week series
• Suitable for all levels
• Limited to 10 attendees

💫 Investment: $111 for all 6 classes
Pre-registration is required.

To register, please e-transfer $111 to hello@thewildsister.ca

If you have any questions or want to know if this series is right for you, feel free to message me directly. Please note all sales are final.
I so look forward to seeing you on your mat and sharing these mornings together.

01/16/2026

✨ Morning Yoga Series ✨
Tuesday mornings from January 20th – February 24th, I invite you to join me at The Cosmic Sheep for a gentle and grounding 6-week Morning Yoga series.

These classes are designed to help you wake up the body and mind with ease through slow, intentional movement and conscious breath. A supportive way to begin your day feeling more open, clear, and connected.

🧘‍♀️ Details:
• Tuesdays, 9:00–10:00 AM
• January 20 – February 24
• 6-week series
• Suitable for all levels
• Limited to 10 attendees
💫 Investment: $111 for all 6 classes

Pre-registration is required.

To register, please e-transfer $111 to hello@thewildsister.ca
If you have any questions or want to know if this series is right for you, feel free to message me directly. Please note all sales are final.

I so look forward to seeing you on your mat and sharing these mornings together.

01/07/2026

This is your official permission slip to close the door.

Starting Wednesday, January 7th, from 6:15–7:15pm, I’m teaching an online yoga class on Zoom.

And it’s not just a class. It’s your hour.

Every Wednesday through February 18th, we’ll carve out 60 minutes of deep breaths, stretchy things, and moving your body in a way that feels good, not perfect.

Can’t make it live? Totally fine. A recording’s available for 48 hours.

So when the kids are in bed, or you finally get 30 quiet minutes with a blanket and a tea, it’s waiting for you.

Because this is about flexibility, in your hips, sure, but mostly in your schedule.

Pro tips for home yoga:
– Find a room with a door. Close it.
– Set the boundary: even the dog can wait an hour.
– Light a beeswax candle. Or don’t. Just make it your little retreat space.
– You don’t need a fancy yoga mat or shiny pants. Sweatpants with a hole in the knee? That’s the uniform.
– Props? Pillows. Rolled blankets. Books. Bathrobe ties. You already own a yoga studio, basically.

This class is for everyone, first-timers, curious try-ers, and seasoned regulars.

I’ll offer different options, and if all you want to do is lie down and breathe? That’s yoga too.

You don’t have to drive in the dark. You don’t even have to brush your hair.

You just need to say yes to one hour that’s just for you.

Click below to join us online, because we are making Wednesday nights all about the zen and zoomasana 😄

https://square.link/u/q5khWdDC

01/06/2026

2nd Class Added!

Starting January 12th - February 16th 2026, I’m offering a 6-week Foundational Yoga Series at Aligned Wellness

Mondays from 5:15-6:15 pm.

Here’s the thing:
Yoga isn’t about touching your toes or twisting into pretzel shapes.
It’s about learning how to breathe again.
How to release tension that’s been living in your shoulders for years.

How to feel grounded, calm, and comfortable in your own body.
If you’ve ever said things like:
“I’m not flexible enough for yoga.”
“I don’t even know where to start.”
“My body just isn’t built for that.”
Then this class is exactly for you.

I’ll guide you through gentle movement, simple breathwork, and body awareness so you can build strength, stability, and confidence, from the ground up.

You’ll leave each class feeling lighter, clearer, and more connected to yourself.

Details
Jan 12th - Feb 16th 2026
Mondays 5:15 - 6:15 PM
Aligned Wellness, Rocky Mountain House
$111 for the whole series (pre-registration required)
Register here: https://forms.gle/LWzuBL26F5iLy4P76

Come as you are, no fancy gear, no experience needed, just a willingness to breathe and move.
Your body (and mind) will thank you.

01/05/2026

✨ Tonight • New Year Breathwork Ceremony 4 spots left✨

If you’ve been craving a moment to exhale, reset, and gently step into the year ahead, with inspiration, a regulated nervous system and community, this is your invitation.

Tonight we gather for New Year Breathwork, a deeply nourishing evening of breathwork, meditation, and shamanic releasing. A space to let go of what you no longer wish to carry forward and to consciously plant intentions for 2026, from a grounded, regulated place in your body.

You don’t need any experience.
You don’t need to be “good” at meditation or breathwork.
You just need to come as you are.

This is for you if you’re feeling reflective, hopeful, heavy, curious, or simply ready for something different this year. The breath meets you exactly where you’re at.

🕯 Tonight, January 5th
🕯 6:30–8:00 pm
🕯 Aligned Wellness, Rocky Mountain House
🕯 $55

If you’ve been meaning to do something just for you… let this be it.
Message me or send an e-transfer to hello@thewildsister.ca to join us.

I’d love to hold space for you tonight 🤍

12/31/2025

New Year Ceremony

The start of a new year can feel both hopeful and overwhelming. This evening is an opportunity to slow down, reflect, and intentionally step into the year ahead, without pressure or expectations.

Join me on January 5th for a New Year Ceremony designed for anyone who wants to reset, let go of what no longer feels supportive, and set clear intentions for the months ahead.

During our time together, we will:
• Move through a gentle, activating breathwork practice
• Experience a guided meditation to help calm the nervous system
• Take part in a simple releasing ritual to let go of what you don’t want to carry into 2026
• Pull oracle cards as a reflective tool for the year ahead
• Journal, reflect, and rest in a supportive space

No prior experience with breathwork, meditation, or ceremony is needed. Everything will be guided and explained in a way that feels approachable and grounded.

Tea and light snacks will be available following the workshop.

Details:
🗓 January 5th
⏰ 6:30–8:00pm
💰 $55
👥 Limited to 12 participants
📌 at Aligned Wellness

If you’re looking for a meaningful, calm way to begin the year this space is for you.

Register here :

https://docs.google.com/forms/d/1sEPvgrtKKgZ1Xy8GtN7WX74X8aTXA0iiOR4olMlxp8I/viewform