Harmonizing by Dawn Breslin

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Harmonizing by Dawn Breslin

Dawn Breslin is one of the UK's leading confidence and burn out coaches. Joining us means you can.....

1. Take away a Ready Made Coaching System.
5.

Build the inner resources to truly thrive in your Coaching or Healing business with Dawn Breslin - one of the most trusted voices in the field of personal transformstion. She is a Best Selling Hay House Author and Founder of The Harmonizing Academy and the Harmonizing 'Alignment Process' . Harmonizing Emotional Wellbeing Coaching is a life re-alignment system designed to bridge the gap between the models of Coaching and Counselling. This life transformational coaching process has been created for individuals who feel stuck, board, mildly depressed, unfocused, stressed or burned out. These people do not feel desperate enough to see a Counsellor or motivated enough to hire a Life Coach, however they do feel life isn't working and they know they can’t make the change by themselves. Harmonizing 'Alignment Process' coaching revitalizes energy, refreshes tired mindsets and refocuses life plans. Sessions provide the space and support to re-evaluate life whilst gently re-awakening confidence, passion, energy and vitality. Help others find their Passion, Purpose, Creativity, Self & Spirit
2. Introduce Heart and Soul Coaching into your Business Practice
3. Feel confident about working with clients who are Stuck, Burned Out & Stressed.
4. Add the Harmonizing marketing & promotion material to your website.
6. Use a ready made suite of self-discovery materials for day or weekend retreats. Harmonizing Coach Training is right for you if…..

*You would love to work with clients in a deeply meaningful way
*You naturally enjoy lifting people up, to help them shine and see the best in themselves
*You have a desire to help others and quietly know you have so much
more to offer
*You feel you would like to expand your business or services
*You watch inspiring people and know you could do similar things
*You have been thinking about becoming a life coach but have not found the right heart-centred coaching course that’s right for you so far. The Harmonizing Life Coaching Training Programme is for coaches and therapists who would like to work at a soul level to heal, re-energise and transform clients lives.

**cost includes all accommodation, food, refreshments, workbooks, training materials and your fully branded Harmonizing website promotional page. For more information watch this space. Website is coming soon!

*** What distinguishes us from most coaching models is our emphasis on the importance of cultivating self awareness, self care and self compassion as a sustainable foundation, in order to truly thrive in all aspects of life

28/01/2026

BURNOUT. DREAMING OF MORE ENERGY OR A NEW LIFE?

I was living a life where my business was £100k in debt and everything felt heavy, yet I was conditioned to keep pushing forward. I believed success came from momentum, effort, and holding the vision no matter what it cost me.

What I didn’t stop to ask was what that pace was doing to my body.

My nervous system was already stretched thin.
My body was asking me to slow down.
At times, it was asking me to stop.

Burnout didn’t arrive as a crash.
It arrived as a thinning.
Less energy. Less joy. Less presence.
Until one day I was running on will alone.

I burned out so completely I couldn’t work for three years.
And in that winter, life quietly reorganised itself.

When I stopped pushing, life softened.
Energy returned slowly, gently, in rhythm.
Time came back. Presence became my wealth.

And with that return came boundaries.
Not walls, but protection.
Protection of energy. Sensitivity. Creativity. Inner listening.

This is why my work begins here.
Not with goals, but with energy.
Not with force, but with truth.

If something in you feels tired of pushing, your body may already be speaking.
Perhaps your life doesn’t need more effort.
Perhaps it needs more listening.

You deserve a life that feels like yours again.

feminineleadership selfreset restisproductive boundariesarelove presenceoverpressure embodiedliving healingjourney innerwork softsuccess

13/01/2026

SETTING BOUNDARIES
There was a time in my life where I didn’t have boundaries.

I wanted to help the world and everyone in it.

If people were in pain, I was there.
If people were struggling and I could help, I was there.
If I was exhausted, it didn’t matter.

I was building a business and was £100k in debt, but I still wanted to hold the burden because I wanted to help everyone.

I was a people pleaser.
A lovely person who everyone loved.

My inboxes on social media were full of problems and I would spend hours answering them the best I could – unpaid.

And then I burned out.

I remember being in one of my dance classes and seeing a bunch of beautiful red roses on a seat.
When I looked at them, I thought, “I can remember when I would receive so many gifts for being so kind.”

As I danced around the room, tears fell from my eyes.
I had no more energy to give.
I couldn’t override the signals my body was sending me anymore.

In that moment, I learned I had to stop being what everyone else needed and start tending to myself.

Over time, I had edited my own needs out.
I hadn’t expected anyone to top me up.
My needs became invisible and so did I.

I numbed my body so I couldn’t feel.
I became a giving machine.
Someone addicted to making everything okay for everyone around me.

This erosion of energy baptised me into the art of boundary setting – not as a defence or an aggressive stance, but as an act of self-love and self-care.

I needed to top myself up if I was going to be well, vital and healthy.
I couldn’t absorb the pain of everyone else’s life and ignore my own anymore.

The process was painful and messy.
It felt awful to say no, to step back, to be clear about my needs.

But I stopped prioritising others over myself.
I made a commitment to give from an overflowing cup – and I do.

However, if I don’t have it, or if it doesn’t feel right for me, I say no.

I found my power in that.
And I am better for it.

⸻

HASHTAGS

wellbeingjourney emotionalhealth selfleadership womenwholead healingjourney emotionalwellbeing personalgrowth innerstrength alignedliving

03/01/2026

THE MOON AND ME

I’ve often wondered why I’m drawn so deeply to the moon.
Not admiration.
Something bodily. Magnetic. Unexplainable.

Tonight, I stop. I look up.
My breath slows. My shoulders soften.
The noise inside me fades.

And I realise I don’t look at the moon.
I meet it.

It asks nothing of me.
No clarity. No strength. No performance.
It simply exists in rhythm. Waxing. Waning. Returning.

With the moon, I remember
I am not meant to be constant
I am meant to be cyclical

I am allowed to pause
to change
to ebb and rise in my own time

The moon doesn’t pull me outward
It draws me inward

Back to stillness
Back to grace
Back to myself

This was never about the moon
It is a return to me

selfreset feminineenergy intuitivewoman permissiontorest livinginrhythm

31/12/2025

Stepping Into Your True Self in 2026
A Re Set

As we step into 2026, we close the Year of the Snake
a year that asked us to shed what we have outgrown.

2025 invited reflection.
Who you have been.
What once worked.
What no longer fits.

And this is where the Re Set begins.

Not as a resolution.
Not as self improvement.
But as a return.

A return to who you are beneath years of conditioning.

True alignment is not about becoming someone new.
It is about coming home to yourself.

Living at a pace that honours your energy.
No longer overextending or overgiving.
Being who you are without emotional armour.

Alignment is also an invitation.
To step into your gifts.
Your creativity.
The parts of you that have been waiting.

You can begin at any age.
At any stage.
With one honest step.

You do not need to change everything.
You do not need a long plan.
You do not need permission.

Sometimes it takes one brave decision.
One honest conversation.
One moment where you stop dismissing a dream.

This is how new lives begin.
Quietly.
Decisively.

2026 becomes powerful when you stop ignoring the voice inside you that knows there is more.

More meaning.
More fulfilment.
More life that fits.

Every Re Set requires release.

Let go of what keeps you small.
Let go of people pleasing.
Let go of saying yes when your body says no.

In their place, allow something new to emerge.
Softening.
Stronger boundaries.
Integrity over approval.

Let 2026 be a tuning fork, not a checklist.

One choice at a time.
One honest step.
One return to yourself.

What is ready to change in your life?

❤️

Message me if you feel called to make 2026 a year of deep alignment through my women’s circle, one to one coaching, or our 2026 Zanzibar retreat.

02/12/2025

The Divine Feminine Principles for living in fullness & ease..

The shifts I’m witnessing in women right now are breathtaking.

For years, many of us lived fast
over-giving, over-doing, pushing through,
saying yes when we meant no,
carrying more than our share,
showing up for everyone but ourselves.

But something powerful happens when a woman begins listening to her inner landscape
instead of living from pressure, pleasing or perpetual striving.

She starts making small, radical adjustments:

✨ giving herself permission to nap when she’s exhausted
✨ choosing rest before collapse
✨ saying no without guilt
✨ cancelling plans she never wanted to make
✨ protecting her time + energy
✨ plumping herself up with nature, space + stillness
✨ trusting her intuition
✨ letting desire guide her
✨ receiving support without shame
✨ setting boundaries that keep her whole

These tiny shifts change everything.

Her body softens.
Her breath deepens.
Her nervous system settles.
Her energy returns.
Her heart opens.
Her soul finally gets a voice.

She begins to live from fullness, not depletion.
From alignment, not obligation.
From enoughness, not proving.

This is Divine Feminine living.
This is Becoming.

🌿 If you’re a coach, healer, helper, or a woman who spends her life giving…
come join us.

We meet on the first Monday of each month,
inside a beautiful sacred women’s circle
for only £33 per month.

Your whole life begins to shift
when you finally become the woman you give so much to.

20/11/2025

Yesterday felt like a homecoming.

After almost seven weeks of illness, the fog finally lifted and something inside me began to reawaken.

I stepped out of my everyday rhythm and into a wonderland of friendship, presence, beauty and quiet sacredness.

I met my soul friend Janis at the Edinburgh Botanics. Thirteen years of walking, dancing, breathing and growing together.

We shared a long lunch watching winter light fade through huge glass windows and the silhouettes of bare trees. Our conversation flowed deeply and easily.

At dusk we wandered outside. Cold cheeks, winter lights shimmering everywhere. Two women wide eyed and childlike, walking through magic.

Later we danced. My bare feet on the wooden floor that has held so many prayers and tears over the years. An altar of winter leaves and candles glowed at the centre. The music carried me home to my still point.

Back at her cottage we sat by the log burner with wine and cheese, full of grace and gratitude. Morning brought a loch swim, snowy fields, hot cacao and an oracle card to complete our 24 hour soul adventure.

Nature. Friendship. Movement. Silence. Beauty. Grace. My soul danced.

As I drove home one question rose:

When was the last time you gave yourself a day like this?

A day out of routine.
A day soaked in beauty.
A day with someone who sees your soul.
A day where you truly listen.

This winter, maybe gift yourself a small version of this:

A soulful lunch.
A silent walk near water.
Journaling in a cosy cafe.
Movement that reconnects you.
A moment of ritual or wonder.
Or simply a slower pace for one day.

Your soul is always calling you back to yourself. Sometimes it only needs a single day of presence to be heard.

With love
Dawn

05/11/2025

The Invitation

Last night, in my Consciously Female circle, I sat with women I’ve journeyed with for years. Therapists, healers, yoga teachers, change-makers, each of us called not to “become more,” but to return to who we already are.

We spoke about identity, not the one shaped by achievement, but the deeper one that rises when we soften into our truth.

The woman who lives at a pace aligned with her body’s wisdom, especially in the post-menopausal years when life asks us to slow down, to listen, to live differently than before.

The woman who walks in nature each day.
Who hydrates, moves, breathes with intention.
Who talks to herself with tenderness.
Who no longer lets the noise of the mind drown out the voice of her soul.

There is a cultural push to reclaim our youth or perform who we once were.

But what if the sacred invitation now is to become who you are?

To honour your lines, your softness, your story.
To celebrate your journey rather than correct it.
To express your life as art, gently, soulfully, without pressure.

This is where the Self-Reset begins.
Not as reinvention but as return.

Return to your breath.
Return to rhythm.
Return to the quiet wisdom within.

Life doesn’t need to be hard.
You don’t need to keep up.
You can unfold at the pace of your own becoming.

This is your invitation.

Come home to yourself.

✨

If you’d love to be part of a community of women walking this path together, message me the word INVITATION and I’ll share more.

24/10/2025

This is definitely worth listening to!

In this episode, I speak with the extraordinary Dr Libby McGugan, a medical doctor and consultant who, at the very height of her career, listened to a quiet inner voice that told her it was time to follow her heart.

After years of study and success in conventional medicine, Libby realised that despite all her achievements, something deeper was calling. She made the courageous decision to step away from her profession and into a journey of true alignment with her soul.

What follows is an astonishing story of intuition, surrender, and transformation. Libby shares how she faced the fears and shame of leaving a respected career, how she explored the powerful link between the mind, the body, and the spirit, and how this path led her to a profound understanding of self-healing.

But perhaps the most moving part of her story comes when she meets the love of her life, only to discover he’s been diagnosed with stage 4 bowel cancer. Suddenly, all the wisdom, faith, and knowledge she had cultivated were called into practice. Together, they embarked on a journey of hope, healing, and possibility, applying everything she had learned about the miraculous intelligence of the human body.

This conversation is nothing short of awe-inspiring. Libby’s clarity, depth, and authenticity will move you deeply. She reminds us that healing is not just about fixing what’s broken, it’s about awakening to the extraordinary potential that lives within us all.

Click the link in linktree to listen now

15/10/2025

How to live your best life.

In the last 30 years I have worked with many women who say I should be so happy about my life…
Yet, I feel so empty inside.

When I ask them about what would make them happy or even feel truly alive, they struggle to give me an answer.

Most people haven’t worked out who they are, they don’t know what would truly light them up or make them feel excited, enlivened or inspired…

On a scale of 1-10 how happy or fulfilled do you feel right now?

Do you know what brigs you real joy and happiness? Make a list …

Do you feel tired, do you give out alot of your energy to others?

Have you given up on your dreams and settled for a life which feels average or just OK?

To feel truly alive you must learn to dig out the rubble on top of your hearts desires then excavate the things which will light your life up.

You may dream of …

Running your own company
Writing a book
Speaking on stage
Changing career
Working part time
Slowing life down
Changing your life!

Making changes can feel exciting, enlivening and inspiring…

Living your truth means listening to your inner voice and courageously choosing to do what makes you feel
most alive
most peaceful
most expansive
most joyful
most excited
most vital
most fulfilled
most full of love

Getting to this place requires awareness.
confidence
clarity and focus

If you would like to pop your toe in the water and begin to explore how you can change your life now. DM me.

I have openings for my 1:1 Clarity&Confidence sessions.
£199 for 1.5 hrs.

These sessions are a deep dive into how you can move you into your ideal life.

One session has the potential to change your life forever.❤️

10/10/2025

Save the date!! 😉💫
June 27th – July 4th 2026

On The Self-Reset Retreat, Zanzibar 2026, you’ll step into a whole new version of yourself.

✨ This retreat is going to be life-changing ✨

For so long, I’ve wanted to create something extraordinary — a space where women can rest, reflect, and up-level their lives. And this is it! I adore luxury, and this will be the most powerful piece of work I’ve ever created.

💫 Inner child work for deep healing
💫 Law of Attraction for powerful manifestation
💫 Harmonizing masculine & feminine energy
💫 Movement & dance for embodied awareness
💫 Stillness practices for nervous-system renewal

Together, we’ll soften into heart-warming joy and rise into purpose. You’ll activate your future vision and meet the highest version of yourself.

Do you long to feel truly alive, connected, and inspired?
Do you crave a life that feels rich and purposeful?

The Self-Reset Retreat nourishes your mind, body, and soul — helping you release what holds you back and completely transform.

💖 7 nights of luxury, soul nourishment & adventure
🌅 Sunset feasts, yacht trips, forest walks, wild dolphins
✨ Women’s circles, journaling & healing movement

✨ Only 4 spaces remain ✨
If your heart feels the pull… this could be the catalyst you’ve been waiting for.

🤍 In the stillness of Zanzibar, your soul will whisper, “It’s time.”
Time to step into the life you deserve to live. 🌴

👉 Link in bio or DM me for the brochure (payment plans available).

09/10/2025

There’s a quiet whisper inside you but it’s hard to hear when the world is shouting.

When you’re scrolling, rushing, or comparing yourself to others
your inner compass fades into static.

In the middle of the noise you lose signal, you lose clarity, you lose connection with yourself.

To find your way back, take some time to

Pause.

Breathe.

Place your hand on your heart and ask yourself “What do I need right now?”

Then be aware of how you respond….

Do you meet your deepest needs by giving yourself exactly what you want or do you ignore your needs and tumble back into the static?

Cultivating self-love is a powerful tool for building a strong sense of self.

The way we do this is by honouring ourselves by giving what will nourish us, mind body and soul.

Your deepest self is constantly calling

When you learn to consistently honour her, you will begin to feel peace, joy, fulfilment, love, creativity, trust and so much more…

This teaching is a powerful part of Self-Reset process.

Just one breath, one moment of listening.

Your soul doesn’t shout, it whispers softly

You only need to quieten the noise to tune in.

Regardless of how long you have been disconnected, she doesn’t leave.

She’s always there
Quietly waiting
For your attention….

********************************

✨ Work With Me
Consciously Female Monthly Women’s Club ♀️
1:1 Clarity & Confidence Session 🌿
Life-Changing Zanzibar Retreat — only 3 spaces available 🌺

03/10/2025

Hello lovely people,
Gosh, this week didn’t go as I’d planned.
I had such big intentions to dive into new projects, grow the business, and pour my heart into creating new offerings for you all. But life had other ideas, a virus knocked me off my feet and reminded me (once again) that we are nature, not machines. 🌿

Instead of pushing through, I chose to rest.
I reminded myself that growth, whether it’s our health, our purpose, or a dream we’re nurturing, doesn’t happen overnight. It happens gently, organically, one small step at a time.

This is the philosophy behind The Self-Reset and the heart of how I choose to live and work:

✨ Allow things to unfold in their own rhythm.
✨ Keep your eyes on the horizon but stay present in the step you’re taking now.
✨ Trust that every little action is creating momentum, even when you’re still.

I’m so excited to return next week with renewed energy, ready to build a soulful, empowered community where we grow together with strength, courage and grace. 🌱

If this slower, stress-free, nature-inspired approach to life and success speaks to you, I’d love to welcome you into my world.
💫 My Women’s Club meets Monday online at 7pm. It’s beautiful space to learn, connect, and grow gently.
💫 And our new Facebook community is now live — you can find the links in my Linktree.

Here’s to growing slowly, steadily, and with heart.
💚
Have a lovely weekend
Dawn xx

Address

Edinburgh

Telephone

+441316694473

Website

http://www.dawnbreslin.com/

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