11/25/2020
What’s for breakfast? Eating both fat and protein at breakfast keeps our blood sugar under control and helps to avoid cravings and energy crashes. Every night when we goto sleep our bodies goes through a healing process while releasing growth hormones GH and IGF. Depending on the amount of hours fasted while sleeping, several things happens to your body. Your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes and change the expression of genes. In addition to lowering insulin and increasing growth hormone levels, it increases the release of the fat burning hormone norepinephrine (noradrenaline). So when you eat sugar and carbs you break the repair and fat burning cycle and raise your insulin levels which stores fats. So keep it simple for breakfast like scramble eggs, bacon and avocados! For more help, dm me for information.
