Nicole T Wellness

12/23/2025

GIVEAWAY RULES - Open to Canada 🇨🇦 & USA 🇺🇸

1. Tag 3 Friends (Separately)
Each friend must be tagged in their own individual comment.

2. You must LIKE the post

3. Must Be Following
✔️
✔️ .ca
(We will be checking!)

4. Bonus Entries – Health Spam Channel
If you’re part of my Health Spam Channel, privately message me “CHANNEL” for 3 extra entries.

5. Bonus Entries – Story Share
Share this post to your story and tag both me & the brand for 10 extra entries.

6. Bonus Entries – Repost Feature
Use the new Repost feature on Instagram for 5 extra entries.

Closes Tuesday, December 30th @ 8 pm ADT

12/19/2025

This is why:
• You feel exhausted no matter what you do
• Your digestion slows, bloating gets worse, or foods suddenly bother you
• Anxiety, brain fog, or mood swings appear “out of nowhere”
• Weight becomes stubborn or your body holds onto inflammation
• You’re told everything is “normal” — but you know it’s not

So what do you do about it?

You stop blaming yourself
You stop forcing detoxes your body can’t handle yet
And you start supporting the systems that actually move toxins out — liver, bile flow, lymph, minerals, nervous system, and gut motility.

This is exactly what I help my clients with as an Integrative Health Practitioner.

If this hit close to home, comment MOLD or send me a DM and we’ll talk about what your body actually needs next 🤍

& check out my recent mold toxicity video on what you can do now if you cannot leave a moldy home.

12/16/2025

GIVEAWAY RULES (open to locals only!)

1. Tag 3 Friends (Separately)
Each friend must be tagged in their own individual comment.

2. You must LIKE the post

3. Must Be Following
✔️
✔️
(We will be checking!)

4. Bonus Entries – Health Spam Channel
If you’re part of my Health Spam Channel, privately message me “CHANNEL” for 3 extra entries.

5. Bonus Entries – Story Share
Share this post to your story and tag both me & the brand for 10 extra entries.

6. Bonus Entries – Repost Feature
Use the new Repost feature on Instagram for 5 extra entries.

Closes Sunday, December 21st @8 pm ADT

12/13/2025

This is going to be hard to hear but…

Having an appetite is a GOOD thing! We can use it to optimize your metabolism…

The first step toward losing weight is NOT “eat less & exercise more.”

If that worked, every woman who has tracked calories or pushed harder in the gym would already be at her goal.

The real first step?

Fixing your hormones & gut health.
Because until your internal systems are working with you, your metabolism will continue working against you.

As an Integrative Health Practitioner, I dial in on the symptoms most women think are “normal” — but in reality, they’re flashing red signs that hormones, digestion, and metabolism are stressed.

Think about it…

• Heavy, painful periods
• Headaches weekly or daily
• Bloating after eating anything
• Puffiness in the face, armpits, belly, or ankles
• Going to the bathroom less than once a day
• Random weight fluctuations
• Feeling inflamed, puffy, or “off” without knowing why

These aren’t personality traits.
These are hormonal and gut signals.

And if no one has ever taught you how your hormones + gut affect your weight…
of course you’ve felt like something was “wrong” with your discipline, routine, or body.

So what impacts your hormones & gut health in the first place?

- Your daily habits & lifestyle
- The products you use
- The quality of the food you eat
- The environment you live in (city, home, air quality)
- Who you spend time around
- Your inner dialogue
- Your nervous system
- The quality of your sleep
- Whether you’re on m3dications

These factors shift your hormones every single day.
Which means they also shift how easily your body burns fat, builds lean muscle, and stays bloat-free.

I’ve helped countless women finally lose weight without restricting or punishing themselves — because we address their actual root causes through coaching, functional lab data, & a full symptom & lifestyle audit.

And once I have your data?
I turn it into the perfect custom protocol for your body, your hormones, and your metabolism.

If you’re tired of guessing and ready for clarity, structure, and results…

DM me the word “PROGRAM” & I’ll send you the next steps to take action on your goals now.

12/09/2025

12/08/2025

GIVEAWAY RULES (open to Canada only!)

1. Tag 3 Friends (Separately)
Each friend must be tagged in their own individual comment.

2. You must LIKE the post

3. Must Be Following
✔️
✔️ .ca
(We will be checking!)

4. Bonus Entries – Health Spam Channel
If you’re part of my Health Spam Channel, comment “CHANNEL” for 3 extra entries.

5. Bonus Entries – Story Share
Share this post to your story and tag both me & the brand for 10 extra entries.

6. Bonus Entries – Repost Feature
Use the new Repost feature on Instagram for 5 extra entries.

12/05/2025

If I was living in a house with mold and couldn’t leave… here’s exactly how I’d protect my body while working on a long-term solution 👇

First — let’s be honest.
You can’t out-supplement a moldy environment… but you can support your detox pathways, reduce exposure, and take smart steps that help your body cope while you figure out next steps.

Here’s what I’d do:

Ventilate, daily.
Windows open. Fans on. Create airflow. Mold thrives in stagnation.

Run a dehumidifier 24/7.
Keep humidity below 50% so mold growth slows dramatically.

Use a high-quality air filter (Air Doctor or Air Dock).
HEPA + carbon filtration helps reduce spores, VOCs, and airborne mycotoxins.

Burn pure beeswax candles.
They naturally ionize the air and help pull contaminants down instead of letting them circulate.

Bring in air-purifying plants:
• Snake Plant
• Peace Lily
• Spider Plant
• Aloe Vera
• English Ivy
• Areca Palm
These aren’t a fix, but they add another layer of support.

Use Himalayan salt lamps.
Salt draws moisture out of the air and reduces microbial load.

🔵 Consult a practitioner about Methylene Blue.
It can support mitochondria and offset oxidative damage — but it is NOT for everyone and must be used intentionally.

Support your lymphatic system.
Your lymph moves toxins out — but only if you move.
Things that help:
• rebounding
• dry brushing
• castor oil packs
• sauna
• legs-up-the-wall
• walking and deep breathing
• gentle vibration plates
When your lymph is sluggish, mold symptoms get significantly worse.

Eat a low-mold diet temporarily.
Some foods naturally contain more mold or mycotoxins, and people exposed to mold often become more sensitive to them. Avoid or limit:
• Peanuts + peanut butter
• Corn
• Wheat
• Alcohol (especially wine + beer)
• Coffee (choose high-quality, mold-tested brands)
• Dried fruits
• Pistachios
• Cashews
• Aged cheeses
• Processed meats
• Mushrooms (for some people)

This reduces additional stress on the system so your body can focus on clearing what it’s already dealing with.

Spend as much time outside your home as possible.
Fresh air + sunlight reduce inflammation and give your system a break.

12/01/2025

DM me “CALL” to set up a free discovery call. This call is to discuss where you are in your journey to better health, what your main goals are and how I can help you understand your root causes, and steps to success involving functional supplements, functional lab work, movement, nutrition, and more.

- Nicole, IHP

12/01/2025

GIVEAWAY RULES (open to Canada & USA)

1. Tag 3 Friends (Separately)
Each friend must be tagged in their own individual comment.

2. Must Be Following
✔️
✔️ .ca
(We will be checking!)

3. Bonus Entries – Health Spam Channel
If you’re part of my Health Spam Channel, comment “CHANNEL” for 3 extra entries.

4. Bonus Entries – Story Share
Share this post to your story and tag both me & the brand for 10 extra entries.

5. Bonus Entries – Repost Feature
Use the new Repost feature on Instagram for 5 extra entries.

11/30/2025

Create the environment you want to keep, the company you want to keep, and the life you want to keep for a lifetime

- Nicole, IHP 🫶🏽