The Wellness Cabin

Home
The Wellness Cabin

Sharing wisdom of how to find self value and purpose through conscious movement✨

02/01/2024

1st Jan 24 ✨ Exploring, movies, great food and amazing company. Thanks for having me 💚💚💚 Love you both 😘

25/12/2023

Hope you all have the most amazing and magical Christmas with laughter, love, hugs and joy ✨

11/12/2023

That’s the thing about being a parent…we are still learning whilst supporting their learning. We are still working out who we are whilst supporting them as they work out who they are.
We are still learning how to manage our own emotions whilst supporting them learning how to manage theirs.
We are doing the best that we can at every given moment… so remember…our best will always be good enough ✨

11/10/2023

I don’t know about you but for me, moving in to a new season brings about all sorts of changes to mind, body and spirit ✨

As Autumn shuffles it’s way in, although somewhat warmer than normal, I always start to feel a drive to check in with how I am doing in life in regards to my physical form, my mental form, my energetic and spiritual nature and being ✨

This results in me being slightly quieter than normal around others, more considerate to me time, taking moments to be alone when out with a groups of people, journalling more, breathing more, being present, asking myself whether I am happy in life choices and reviewing and enforcing healthy boundaries if necessary ✨

It’s such a beautiful space to be in, even if the observations throw in some challenging truths to be seen and accepted. We continue to grow and reveal our true selves one season at a time 💚

10/08/2023

Sometimes we wake up in the morning and the world looks and feels different…

When that happens to me… I know that a shift has happened in my perspective of who I am, who I think I should be, who I want to be and who I don’t want to be.

And it’s a beautiful thing….the realisation that whatever I am experiencing and whatever the emotional response is…there will always be an epiphany, an awakening revealing the point and purpose of it all…

And when that happens..

When we see it all through a wider lens…

The gratitude for the experience and those involved is immense..

And we return to knowing who we are 🙏🏻

27/07/2023

Thursday nights be like…💚

04/06/2023

Reflecting ✨

22/05/2023

Such a beautiful afternoon garden snuggling with this little legend! ✨

24/03/2023

My favourite time of the day 💚

25/02/2023

Living this truth everyday…
Without judgement or fear….
Energised by my own grace and wonder….
A beautiful balance of the Wild Child and the Hopeless Romantic….
Feeling the opposite ends of the spectrum come together to form one beautiful creation….
Accepting everything I allow in to my space…
As the gift that it is…..
Living in gratitude…
For each and every magical moment of bliss 💚

09/02/2023

Being kissed by the sun in my reclined upper back bend practice today 🙏🏻

An every day must for me and anyone who sits at a desk for long hours 💚

Benefits of Reclined Upper Back Bend:

- Helps bring the body back in to balance.
- Lengthens spine.
- Increases flexibility and improves mobility, which helps promote good posture.
- Relieves tension, tightness, and pain.
- Allows the lungs to expand and fill to their full capacity with oxygen.
- Opens the heart space.
- Feels amazing during and after…forever giving 🙏🏻

06/02/2023

Unconditional love 💚

Address

Telephone

+447766416006

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The Wellness Cabin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: