Omni Wellness & Performance

Omni Wellness & Performance We help you move better, feel better and perform better, so you can enjoy that active lifestyle pain

01/12/2026

Starting 2026 the Omni way. 💪

At Omni Wellness & Performance, we’re all about helping you move better, feel stronger, and show up confidently in your everyday life. From personalized physical therapy to group strength and mobility classes, our team is here to support your goals, no matter where you’re starting from.

Ready to feel your best this year?
Join the Omni community and learn more at omniwellnessperformance.com.

12/30/2025

Ever wonder what a well-rounded training session looks like? 👀
Here’s a quick snapshot from a session 👇

We started with core stability, and then moved into hip prep with banded holds to get everything warmed up.

Strength work included heel tap step-downs, plank rows, and shoulder mobility using PAILs & RAILs. Along with kettlebell deadlifts, followed by elevated pushups for the upper body.

We wrapped up with 90/90 rotations to improve mobility through the hips, spine, and core.

Want to train with purpose and move better?

Visit omniwellnessperformance.com and drop a comment below if you have any questions. 👇 We’re happy to help! 🤩

Everyone’s very excited for their brand new Omni Wellness & Performance t-shirts and hoodies, gifted by Santa himself…😱🤶...
12/25/2025

Everyone’s very excited for their brand new Omni Wellness & Performance t-shirts and hoodies, gifted by Santa himself…😱🤶🏻

We’re grateful for our team, our clients, and everyone who supports us. Merry Christmas to those who celebrate, and Happy Holidays to all.

From the Omni family to yours, peace, health, and happiness this season.

12/24/2025

Santa paid a quick visit to the Omni Wellness Studio today and left a few surprises for our athletes. 🤭🎁

Take a look at what he dropped off, and if you’ve been thinking about joining our community, now’s the perfect time. Visit omniwellnessperformance.com to learn more and get started with us.

12/22/2025

The biggest misconception about physical therapy? 👀
It should feel like a hospital room.

Your PT clinic should inspire movement, confidence, and possibility…not remind you of limitations. The environment matters because it sets the tone for your recovery.

If your physical therapy doesn’t look like this, you might be in the wrong place.

Your rehab should remind you of everything you can and will do again.

Learn how we do things differently at omniwellnessperformance.com 💪

12/17/2025

Our Mitten Tree needs your help 💙
Donate winter essentials like mittens, hats, or scarves to support those in need, and you’ll be entered into a raffle to win a $100 gift card + FREE red light therapy!

Warm hearts. Warm hands. Win rewards 🧣✨

12/14/2025

Today’s session was all about unlocking stronger, more mobile hips.

We moved through a mix of mobility and strength work:

✅ PAILs/RAILs for the groin
✅ Single-leg deadlift paired with a hip controlled articular rotation (CAR) for balance and rotation
✅ Chest press with added core activation
✅ Finished with 90/90 hip work to sharpen control and flexibility.

Small adjustments but big improvements in how the body moves.

If you have any questions regarding mobility and strength, we’re happy to help, drop them in the comments below. 👇🏽

12/11/2025

Struggling with constant neck or back pain? Dealing with that mid-day slump or stiff posture?

Swipe through to discover simple stretches that loosen your neck, back, shoulders, hips, and everything in between.

Don’t let the workday tension follow you home. It’s time to feel lighter, stronger, and better again.👇 Comment what stretches or exercises you want to see next!

12/03/2025

Another powerful Sports Performance class in the books. 💪✨

Set 1:
💥 Single leg hurdles
💥 Low-to-high box jumps
💥 90/90 Cophenhagens
💥 Under-leg kettlebell switches

Set 2:
💥 Isometric jump squats and jump holds
💥 Bird-dog rows
💥 External hip rotation mobility

Set 3:
💥 Barbell deadlifts
💥 Half-kneeling single arm should press
💥 internal-rotated supine banded mobility exercise

Want to get faster, stronger, and game-ready?
Join our next Sports Performance class at Omni Wellness & Performance. 🔗 Tap the link to learn more: omniwellnessperformance.com.

12/03/2025

KINStretch isn’t just stretching. It’s building strength, control, and mobility you can actually use. 💯

Train your joints, train your brain, prevent injuries, and move better every day.

💭 Comment 💪 & we will send you the link to register for our next Kinstretch class!

Address

9860 Fairfax Blvd
Burke, VA
22030

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 5pm
Wednesday 8am - 6:30pm
Thursday 7am - 5pm
Friday 8am - 4pm
Saturday 9am - 4pm
Sunday 9am - 5pm

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Our Story

We improve the way you move. Stretch Moves’ staff will help you get back to your healthy lifestyle and become more resilient.

Is pain holding you back? Are you ready for some real relief? Too often, pain is the symptom of a problem somewhere else in the body. For years, Stretch Moves has used Fascial Stretch Therapy, Neurokinetic Therapy and Functional Neurology to quickly pinpoint the root causes of pain and provide effective ongoing relief. If medical treatment and other forms of alternative therapy have let you down, let Stretch Moves get you on the road to recovery. We focus on educating you and designing a program customized for you so you can prevent injuries from reoccurring. Come spend an hour with us and get back your quality of life.