Omni Wellness & Performance

11/04/2025

Last Thursday’s Sports Performance class helped our athletes boost speed, power, and control on and off the field!

They hit everything from hurdle pogos and single-leg ball slams to barbell step-ups, landmine pull presses, and more, every move designed to sharpen agility, balance, and strength. Watch the full video for more details. 💪

Whether you play on the field, court, or track, Omni athletes move differently.
📅 Tuesdays & Thursdays | 3:30 PM
📍 Omni Wellness & Performance Studio
👉 Learn more: omniwellnessperformance.com, link in bio.

10/29/2025

Elevate your game and your health. 💪

Our Strength Performance Classes are designed to enhance mobility, endurance, and total-body strength so you can perform your best both on and off the field.

Learn more and sign up at omniwellnessperformance.com

10/29/2025

This is your sign to try MyoFascial Decompression ✨

Think cupping but with movement. Stretching, mobility drills, or strengthening while the cups do their work. The result? Less tension, better mobility, faster recovery, and less pain.

💪 Move better, heal faster. Book your session today!

10/27/2025

Last Tuesday’s Sports Performance class pushed our athletes to another level.

We started with lateral sprint drills to help our soccer players accelerate, cut, and change direction with confidence on the field. ⚽️

Back in the gym, the focus shifted to core, stability, and strength:
💪 Pallof presses to fight rotation and stay grounded under pressure
🏋️‍♂️ Offset kettlebell carries to challenge balance and build control
🔥 Split squats and pull-ups to strengthen and mobilize key movement patterns
🍑 Single-leg deadlifts + offset bench presses to activate glutes and reinforce stability

We wrapped with hip openers to keep everyone moving freely and performing their best.

Our Sports Performance class runs every Tuesday & Thursday at 3:30 pm, a must for any athlete who wants to move better, play stronger, and stay injury-free.

Learn more or grab your spot at omniwellnessperformance.com, link in bio.

10/27/2025

10/23/2025

My joints have never felt this good! 🔥

This past Saturday, I tried Omni Wellness & Performance’s new Kinstretch class, and wow, it was a game-changer.

Kinstretch builds joint strength and mobility, the foundation for every movement your body makes. We hit everything from hip and shoulder rotations to cat/cow flows and 90/90 hip stretches, slow, controlled, and surprisingly tough!

The next day, I was sore in all the best ways but also felt looser, lighter, and relieved in my neck, back, shoulders, and hips. 🙌

Strong joints = strong body. 💪 If you haven’t tried Kinstretch yet, check it out at Omni Wellness & Performance, your body will thank you later!

10/22/2025

My joints have never felt this good! 🔥

This past Saturday, I tried Omni Wellness & Performance’s new Kinstretch class, and wow, it was a game-changer.

Kinstretch builds joint strength and mobility, the foundation for every movement your body makes. We hit everything from hip and shoulder rotations to cat/cow flows and 90/90 hip stretches, slow, controlled, and surprisingly tough!

The next day, I was sore in all the best ways but also felt looser, lighter, and relieved in my neck, back, shoulders, and hips.

Strong joints = strong body. 💪 If you haven’t tried Kinstretch yet, check it out at omniwellnessperformance.com, your body will thank you later!

10/22/2025

POV: You’re trying to get your recovery in… but the cutest distraction shows up 🐶

10/16/2025

Tuesday’s Sports Performance Class Highlights! 🔥

Our athletes showed up and put in the work this week, building explosive power, strength, and mobility to dominate on the field 💪⚽

💥 Set 1:
• Front squats + jump squats for leg power
• Paired with TRX archer rows for upper body control

💥 Set 2:
• Push-ups & shoulder taps for stability
• Single-leg deadlifts with knee drive for balance
• Finished strong with 90/90 internal & external rotations for hip mobility

Every rep = stronger legs, better balance, and more confidence in every game.

At Omni Wellness & Performance, every workout is tailored to help you perform at your best, on and off the field.

👉 Learn more at omniwellnessperformance.com

10/15/2025

Ever heard of shockwave therapy? ⚡

It’s a game-changer for stubborn injuries and chronic pain. By boosting blood flow, breaking down scar tissue, and activating your body’s natural healing response, it helps you move easier and recover faster.

💬 Comment “READY 💪” if you want to take the first step today!

10/10/2025

💙 To Our Federal Employees:

We See You
The uncertainty of government shutdowns adds extra weight to already stressful times.

The DC area’s federal workforce deserves support—and a break.

SPECIAL OFFER FOR FED EMPLOYEES:

✨ Deeply Discounted Therapeutic Massage

✨ FREE Infrared Sauna Session ($45 value)

Release the tension. Restore your peace. Reset your mind.

Limited appointments

📍 Omni Wellness & Performance, Fairfax, VA
📞 571-517-1515

🔗 Book now (link in bio)

10/08/2025

Meet José Chacón, the driving force behind Omni Wellness & Performance.

With nearly 20 years of experience helping athletes and active individuals recover from injuries, build strength, gain controlled mobility, and perform at their best.

His mission is simple = empower people to live pain-free and thrive. 💪

🔥 Ready to take the next step toward your best performance? Book your session today!