Trained by Phil

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Hollywood, CA
Trained by Phil

Phil Catudal is a Celebrity Trainer and nutritionist who offers bespoke online training & nutrition. Work 1 on 1 with this industry expert!

Holistic personal training and nutrition guidance by Celebrity Trainer Phil Catudal, NASM-CPT, FNS.

01/30/2026

Feel yourself extending up and almost behind your head. This will be so much better for your shoulders and general progress.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/28/2026

Cheat sheet for taking your supplements! The only ones you can take on an empty stomach that will still absorb are B & C vitamins if necessary.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/27/2026

This one feels so rewarding afterwards but it’s hardddd. Give it a shot and let me know how it went 😁

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/23/2026

You’re gonna love to hear this, this is such great news, I am asking you to eat carbs!!! Eat them 🫵🏻 they are not bad for you they give you energy!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/21/2026

It’s fine if you want to add it to your cardio but it should not be REPLACING your strength training.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/20/2026

The secret to building a well balanced back and perfect posture while minimizing pain and strengthening longevity for the rest of your life is to make sure you’re doing rows from three directions- above your head, in front of you, and from the ground.
I’m demonstrating on cables because it’s my personal preference, however, you can use dumbbells, machines, barbells, or a combination of all of them for your three types of rows.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/19/2026

Whatever you want, you can get! Don’t let the gym setting hold you back from staying strong and healthy 😃

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/16/2026

The most common form mistake I see in clients and people in the gym is this. If these hurt, your form might be off, so take a look.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/15/2026

This is a universal rule for losing body fat WITH or without GLP1s. I promise results come from habits not deprivation.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/12/2026

Crunched for time? I was today, so here’s a fun little workout I did since I knew I would not have time for my full workout. Try it and let me know how you feel!

5 sets of 5 reps of an RDL to DB Bench Press Superset, 90lb dumbbells (pick your appropriate weight) with 1 min break between each superset. I am WIPED and did the whole thing in 10 minutes!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/06/2026

Andddd we’re back to setting new goals, new commitments, new routines and schedules- what are you striving for and what can I do to help?!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/03/2026

Absolutely no supplements or anything can make up for lack of good habits and foundations. If you’re eating nutritious food, working out regularly, and sleeping well, that trumps absolutely everything. Once you have that in check, these are the foundational supplements that’ll take you to the next level. Almost everything else is just paying for expensive bs.

(Obviously there are goal and need based exceptions, but I stand by this as a general rule)

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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Address

Hollywood, CA

Website

http://TrainedByPhil.com/

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