The Menopause Diet

09/02/2026

I became a menopause coach before the term even existed. Over my 46-year career in health optimization, my partners and I built seven medical clinics specializing in hormone and weight management. What we discovered was telling: 80% of our patients were menopausal women determined to thrive, not just survive, during this transition.

Since retiring eleven years ago, I've traded my white coat for a passport, traveling the world while sharing the insights gained from helping thousands of women navigate menopause with confidence. In today's post, I'm showing you how to add some much-needed spice to your menopause journey.
Click the link to learn how to use these spices.
https://pausedoc.substack.com/p/spice-menopause?r=6sbl7t

04/02/2026

Five Spices
https://doc-mac-coaching.kit.com/posts/spice-your-food-burn-fat?

26/01/2026

Good Fat - Bad Fat
Read about the fats we use for our menopausal clients by clicking the link - https://pausedoc.substack.com/p/the-right-fats?

19/01/2026

Listen or read how we start fat burning in our clients.
It's called The Protein Days.
Click below to read this incredibly successful tool
👉🏻 https://doc-mac-coaching.kit.com/posts/what-about-protein-shakes-and-bars?

17/01/2026

Still thinking about optimizing your weight… or are you ready to actually do something about it?

If you’ve been telling yourself:

“I’ll start next month.”
“I know what to do, I just haven’t done it.”
“I don’t want to fail again.”

You’re not lazy. It's human nature to prognosticate.

But I'm sure you’re tired of carrying the mental weight along with the physical.

The truth?
It's not about the food or exercise.
It’s the lack of accountability:

This week, I opened a very limited number of spots for free consultations with women who desire to optimize their physique —without gym memberships or starvation

👇 Click below to learn how you can be held accountable by someone who has practiced body optimization for 46 years with thousands of patients and clients, and it's at no charge. (plus see real before-and-after results that go along with accountability)

Your move.

👉 FREE ACCOUNTABILITY--CLICK THE LINK BELOW 👇

https://doc-mac-coaching.kit.com/posts/i-opened-a-few-spots-this-week-and-they-won-t-last?

13/01/2026

Read how we lose the bloat.
Click the link below. 👇🏼
https://doc-mac-coaching.kit.com/posts/do-you-want-to-lose-the-bloat?

11/01/2026

Fulfillment- the achievement of something desired, promised, or predicted.
Achieve a better you.
Learn more at www.DocMacCoaching.com

07/01/2026

It’s All About The Hormones!
"We are nothing more than a reflection of our hormones." - Doc Mac
https://substack.com/

06/01/2026

Learn the keys to hormone and weight optimization one writing at a time. https://substack.com/

06/01/2026

If you’re over 50, eating “right,” exercising, and still gaining weight or losing energy, you’re not broken. You’re uninformed, and that’s not your fault.

Most health advice ignores how hormones affect your ability to achieve your ideal weight and energy levels.

Aging doesn’t have to mean decline. But it does require a different playbook.

I’m writing to share what actually works for men and women over 50, grounded in evidence, refined by experience, and tested in real lives.

Subscribe to my writings at Substack if you want clarity, not noise, about optimizing your hormones, weight, and life.

I’ve spent 46+ years helping tens of thousands of people optimize their hormones and weight in my seven medical clinics before retiring in 2015. Now in my 70s, I’m teaching what actually works—because this is my calling, and I’m not done yet.

05/01/2026

Want to be slender?
Want to be energized?
Optimize your hormones.
www.DocMacCoaching.com

02/01/2026

The most significant obstacle to losing weight is stress, because stress elevates cortisol, which releases insulin, making weight loss nearly impossible.
To learn how to keep insulin at a fat-burning level, visit www.docmaccoaching.com