In ancient Chinese medicine, it’s said that “the physician who knows how to harmonize the liver knows how to treat the hundred diseases.” The liver, one of the largest and hardest-working organs in the body, is believed to be of the “wood element” and is crucial for the transformation of food into energy, or qi. Referred to as the ultimate multitasking organ, ancient practitioners believed that the liver was one of the primary organs that needed to be treated in sick patients. (1) When the liver doesn’t perform properly, distention and discomfort within the digestive system result, which can then spread harm to other parts of the body. Without the liver, it’s impossible to have a properly working metabolism, healthy circulation, balanced hormones, clean blood and strong digestion. Experiencing symptoms like bloating, constipation, fatigue and hormonal imbalances? Then it might be time for a liver cleanse. Boosting liver health to remove toxins from the body is an integral part of Ayurvedic, yogic and naturopathic medicine. (2) It’s the liver’s job to help dissect the nutrients available in foods once they reach the digestive system, spread them throughout the body via the bloodstream and eliminate toxic waste that’s left behind. What can improved liver function do for your health? A well-taken-care-of liver can help bring you:
Increased energy levels
Clearer skin
More regular menstrual cycle with reduced PMS
Freedom from sinus pain
Fewer infections and stronger immunity
Less digestive complaints and more regularity
Fresher breath and oral health
A positive mood and sharper mind
