Suzanna Marcus Holistic Mentor

02/02/2026

02/02/2026

📸Positively Inspiring.

01/02/2026

The strength of the Lion guides Grandmother Moon tonight. The energy of the Leo moon is creative, self-expressive and a boost to your ego. There is a sense of emotions bursting forth into your consciousness. It’s time to express yourself. With the Moon full and bright in the sky, a symbolic illumination occurs in your own life. For now, enjoy the next 2 weeks – feel confident.
Tribal Whispers
Art:Jennifer at Holga Jen

01/02/2026

My father keeps bees.
Today I went to see him, and he showed me all the honey he had harvested from the hives. He removed the lid from a 20-liter bucket full of honey, and on the surface I saw three small bees struggling to survive. They were covered in sticky honey and were drowning.

I asked if we could help them. He replied that they probably wouldn’t survive. I suppose losses like this are inevitable during honey harvesting.

I insisted and asked if we could at least take them out and give them a quick, painless death. After all, he was the one who taught me that when you can reduce the suffering of an animal — or even an insect — you should. In the end, he agreed. He took the bees out of the bucket and placed them in an empty yogurt container, which he set outside.

Since he had disturbed the hive earlier while collecting the honey, there were other bees flying all around.

We placed the small container on a bench and left the three bees to their fate. A little later, my father called me to show me what was happening: the three small bees were surrounded by their sisters (because all bees are female), who were cleaning them and helping them rid themselves of the sticky honey that prevented them from moving. When we returned some time later, only one small bee remained in the container, still being cared for by her sisters.

When it was time for me to leave, we checked one last time: all three bees had been cleaned enough to fly away, and the container was empty.

Those three little bees survived because they were surrounded by family and friends who refused to let them sink under the weight of their own burden. They did not give up until the very last bee was free.

Sister bees.
Bees of solidarity.
Bees of companionship.

We could all learn something from these bees.

Let us be gentle.
Let us be supportive.
Let us be kind.
Always. 🐝💛
🙏Interesting World

01/02/2026

Whenever there’s time I try to visit the sea shore.
Spending even a little time by the sea can be deeply relaxing, and the sea itself offers wonderful health benefits.

Sea air is rich in natural negative ions released by the movement of the waves. These ions are known to support mood, ease stress, and bring a sense of mental clarity. Many people notice they begin to breathe more deeply and feel calmer without effort.

The air by the sea is also moist and lightly salted, which can help open the airways and make breathing feel easier and fuller. Combined with the natural rhythm of the waves, this gently soothes the nervous system and helps the body soften out of constant alertness.

Coastal air is generally cleaner, giving the lungs a break from everyday pollutants and allowing the body to take in oxygen more efficiently.

Sometimes it is not about doing more, but about placing ourselves in environments that naturally support balance and reset.


Suzannamarcushealing

01/02/2026

Today’s juice:
5 cucumbers, 1 green apple, a piece of beetroot, cabbage, lemon, and ginger root, all freshly juiced for immediate consumption and absorption. Light, vibrant, and full of living enzymes ⚡️

Fresh juice delivers nutrients in a form the body can absorb quickly, giving digestion a rest while flooding the system with hydration, vitamins, minerals, and enzymes.

Benefits of what’s inside:

🥒 Cucumbers
Deeply hydrating, cooling, and supportive for digestion. Help flush toxins, reduce water retention, and support skin and joint health.

🍎 Green apple
Adds gentle sweetness and freshness. Supports digestion, gut health, and provides antioxidants that help protect cells.

❤️ Beetroot
Supports circulation and oxygen flow in the body. Nourishes the liver and supports natural detox pathways.

🥬 Cabbage
Excellent for gut health and digestion. Supports the stomach lining and provides nutrients that aid the body’s natural repair processes.

🍋 Lemon
Supports liver function and digestion, enhances nutrient absorption, and adds an alkalising effect once metabolised.

🌿 Ginger root
Warming and grounding. Supports digestion, circulation, and has anti inflammatory properties that help calm the system.

Simple ingredients, powerful support. Sometimes the body just wants something clean, light, and alive.

💚
Suzannamarcushealing

01/02/2026

Great to get out into countryside and it’s so beautiful and green after the rains 🙏

01/02/2026

📸Kevin C. Harmony