Elements Centre for Wellbeing

Elements Centre for Wellbeing Clinical hypnotherapy
Group yoga
Finding calm&balance
Fertility support
Hypnobirthing
Parenting coach I incorporate a coaching model into my sessions.

I am Amy and I am a qualified clinical hypnotherapist, Sleeptalk practitioner, coach and certified yoga teacher (CYT 200) offering a range of solutions that can help you cope with life's challenges - be it overcoming stress and anxiety, improving performance, taking control over a phobia, improving confidence and self esteem, changing behaviours and getting rid of unwanted habits or simply feeling better about yourself (amongst many others).
​
I first experienced hypnotherapy almost ten years ago and I've not looked back since! Experiencing it from a client's perspective and realising the profound changes it had on me led me to train as a therapist. I have a great passion for helping others and it is my privilege that I can support people to instigate the changes that they would like to make in their lives. I have seen so many wonderful success stories over the years and it has been a real pleasure to be with clients as they work towards what is right and appropriate for them.
​
I have been working in the area of training and personal development throughout my career having originally graduated with an honours degree in psychology. I built on this with further qualifications in teaching, training, professional coaching, clinical hypnotherapy and hypnobirthing. Working as a practitioner in this area for many years across the public, private and voluntary sector, I have found hypnotherapy to be an effective way of helping people to overcome barriers that are impeding their lives. I have worked with individuals and groups across the UK, Ireland and internationally to identify the personal and/ or team outcomes that are important to them. By tapping into their own unique set of skills, resources, and capabilities, I have supported my clients with identifying and implementing the changes they want to see in their lives. My hypnotherapy practice is underpinned by life coaching, self management, neurolinguistic programming (NLP), cognitive behavioural therapy and solution focussed brief therapy principles. Essentially, this means that I work in a direct and goal focussed way: what is it you want to achieve and what is the best way for you to get there?

The 10.30 AM soundbath on the 7th of December is now full. And I plan to host a second soundbath at 12 midday on the sam...
14/11/2025

The 10.30 AM soundbath on the 7th of December is now full. And I plan to host a second soundbath at 12 midday on the same day. Drop me a message to book your space 💓

💓 LAST SOUNDBATH BEFORE CHRISTMAS 💓

Festively themed of course! This will will be themed 'PEACE' and will be @ 10.30AM - 11.45AM on the 7th of December from my studio in Dalgety Bay.

There are just 2 x spaces left for this timeslot but because it has filled so quickly, I am planning to host a second one at midday if there is interest in this.

Here's what to expect:

With sound and meditation, I will be guiding you through a healing experience to calm your mind, your body and your soul.

Using tibetan bowls, crystal bowls and triangles, gongs, drums and beats and my voice , this sound bath will help ease you into the festive season in the most relaxing way.

Sound baths can produce a range of profound impacts including;
❤️ Balancing and soothing the parasympathetic nervous system

❤️ Easing stress and dis-ease

❤️ Improving mental, physical, emotional and spiritual wellbeing

❤️ Improving sleep

❤️ Energetic cleansing for the body and reinvigorating the body with new and
fresh energy

❤️ Improving immune function

For those who are interested in somatic yoga(£11) there is also one final class before Christmas on Sunday 30th:

☀️This class is perfect for shaking up old energy. I can virtually 100% guarantee that you will leave feeling amazing.

Expect lots of powerful sequences against a strong musical background to help you shift and move stagnant energy. A POWERHOUSE of a class

🥰Sunday 30th of November 10.30 - 11.30 (Establishing your boundaries) 6 SPACES AVAILABLE

Drop a line to amy@elementshypnotherapy.com for more information or to book

I spent a few days in Rome with my family last month which was absolutely delightful! It's a place I have been a few tim...
14/11/2025

I spent a few days in Rome with my family last month which was absolutely delightful! It's a place I have been a few times before but it was really lovely to see it through the fresh eyes of my children who were gobsmacked by it.

In the time I was away, I was also reminded - when we step away from our day to day life - how important the slowing down process is. See what the day brings, no plans, just lots of fresh air, walking and delicious food. Oh so nourishing for our bodies and souls.

I don't think I had seen Rome as busy as I did this trip. I was quite overwhelmed by the crowds and found it really lovely to step back and watch from a distance. It reminded me of the importance - in normal life - to step away from the rush. To take that intentional pause in the day and to make the space to get away from the noise.

Most of us only pause when life forces us to- whether that is from burnout, exhaustion or overwhelm.

But choosing to pause intentionally, that’s something else entirely.
That’s what creates space for clarity, creativity, and connection.

Here we are in beautiful Roma visiting my favourite building. We happened to visit at twilight hours when it was getting quieter. I had never experienced it so peaceful and it was a joy to watch from a height all that was going on below.

💓 LAST SOUNDBATH BEFORE CHRISTMAS 💓Festively themed of course! This will will be themed 'PEACE' and will be @ 10.30AM - ...
13/11/2025

💓 LAST SOUNDBATH BEFORE CHRISTMAS 💓

Festively themed of course! This will will be themed 'PEACE' and will be @ 10.30AM - 11.45AM on the 7th of December from my studio in Dalgety Bay.

There are just 2 x spaces left for this timeslot but because it has filled so quickly, I am planning to host a second one at midday if there is interest in this.

Here's what to expect:

With sound and meditation, I will be guiding you through a healing experience to calm your mind, your body and your soul.

Using tibetan bowls, crystal bowls and triangles, gongs, drums and beats and my voice , this sound bath will help ease you into the festive season in the most relaxing way.

Sound baths can produce a range of profound impacts including;
❤️ Balancing and soothing the parasympathetic nervous system

❤️ Easing stress and dis-ease

❤️ Improving mental, physical, emotional and spiritual wellbeing

❤️ Improving sleep

❤️ Energetic cleansing for the body and reinvigorating the body with new and
fresh energy

❤️ Improving immune function

For those who are interested in somatic yoga(£11) there is also one final class before Christmas on Sunday 30th:

☀️This class is perfect for shaking up old energy. I can virtually 100% guarantee that you will leave feeling amazing.

Expect lots of powerful sequences against a strong musical background to help you shift and move stagnant energy. A POWERHOUSE of a class

🥰Sunday 30th of November 10.30 - 11.30 (Establishing your boundaries) 6 SPACES AVAILABLE

Drop a line to amy@elementshypnotherapy.com for more information or to book

As we hurtle towards the colder months,I thought I best do a falling leaves class whilst the leaves are still falling. S...
12/11/2025

As we hurtle towards the colder months,I thought I best do a falling leaves class whilst the leaves are still falling.

So yoga classes last week were all about the theme of releasing - using the autumn analogy of falling leaves.

Threaded through the class,were lots of made up yoga poses 🤣: falling leaf pose,squirrel holding a nut pose and a few other seasonal choices! We finished with a yoga nidra which everyone always loves.

Yoga nidra is a structured meditation designed to lull you into a deep state of rest.

Lovely as always to see everyone at classes this week.

If you’re keen to join us,here’s my current timetable:

Sunday @ 5.10 (vinyasa),6 and 7.05
Monday @ 10.30, 6 and 7.05
Tuesday @ 5.55 and 7

Drop a line to amy@elementshypnotherapy.com for more information or to book 💓

This working lark is hard…..A very serious business meeting with my co-host for the retreat on Sunday- the inimitable gi...
11/11/2025

This working lark is hard…..

A very serious business meeting with my co-host for the retreat on Sunday- the inimitable gillcarrollcoach - this morning when we finalised our plan for the day. Though sadly not in person. I am however counting the sleeps until I see this gorgeous gal and get to absorb her infectious company.

For those coming to the retreat on Sunday,honestly we have such a special day planned for you. We have so much powerful content that I hope just blows your socks off.

Expect lots of releasing and shaking and moving old and stagnant crap. It is going to be such a special day.

And it wouldn’t be a Gill and Amy experience without A LOT of laughing. There is no one on earth who gives me the belly laugh like this lady does. Get ready…. Who says healing can’t be fun?!

Photo from our very serious ‘planning’ meeting back in September when we first started putting this together.

Ladies,we can’t wait to see you on Sunday and I’ll be in touch in the next day or two with final information etc 💓

In the meantime,you can find more of Gill’s exploits here with her two very successful businesses - 56 Central Restaurant and Strive For It

Cracking into my guilty pleasure - I’m ashamed to say not my first of the season. I don’t know what happens to me come D...
11/11/2025

Cracking into my guilty pleasure - I’m ashamed to say not my first of the season.

I don’t know what happens to me come December but I lose the run of myself completely. Goddawful movies that I wouldn’t entertain under normal circumstances but in November and December I’m a sucker. I do have a certain bar (but it’s not high)

Then January comes and I’m right back into ‘no nonsense’ mode. And stay here til the following November.

Tell me I’m not alone.

OH MY GOODNESS...I am almost wetting myself with excitement. On Sunday coming, along with one of my bestest friends in t...
10/11/2025

OH MY GOODNESS...

I am almost wetting myself with excitement. On Sunday coming, along with one of my bestest friends in the whole wide world, I get to host a retreat with a marvellous group of women.

This day is going to be EPIC. I can guarantee laughs a plenty. And most likely a few tears too. We are going to be pounding and shaking and kicking and prancing our backsides off and I am way too excited.

Somatic yoga has offered so much to my life and Gill's story in the post below describes how our journey started. Our paths went in different directions in terms of our careers but they are careening back towards each other.

Sunday 16th I hope will be our first retreat of many.

Strive For It 56 Central Restaurant , I can't frickin wait for you to arrive ###

Somatic yoga yesterday as always was EPIC. Thanks for all who came and for giving it socks. I hadn't planned for a screa...
10/11/2025

Somatic yoga yesterday as always was EPIC. Thanks for all who came and for giving it socks.

I hadn't planned for a scream this month. But without me asking, you did it anyway. YOU ARE ALL AMAZING. Thanks for making these classes so special.

The last one before Christmas will be 30th of November @ 10.30AM. There are 8 spaces available if you want to join us. Class is £11. And the theme is all about creating your boundaries.

Can't wait for another wild session. I've already put the soundscape together and you can expect som more musical surprises and great sequences.

Drop a line to amy@elementshypnotherapy.com to book.

Amy x

Folks…. There’s been a call off for somatic yoga and someone would like to gift their place on. If you can get your my s...
09/11/2025

Folks…. There’s been a call off for somatic yoga and someone would like to gift their place on. If you can get your my studio for 12.15 and are ready to release some crap,drop me a line 💓

I honestly love somatic yoga so so much. If I was 15 years younger,I’d teach it every single day. It does my heart good....
09/11/2025

I honestly love somatic yoga so so much. If I was 15 years younger,I’d teach it every single day. It does my heart good. And from feedback,I know it does your heart good too!!!

I’ve put a few last minute touches on it. For those coming along this morning,you’re going to love it. Can’t wait to share it.

Bring your water bottle and let’s get ready to shake 🫨 Woop Woop 🙌

💓 somatic yoga tomorrow 💓 My helpers adding their input to my somatic yoga class for tomorrow ….Those coming to somatic ...
08/11/2025

💓 somatic yoga tomorrow 💓

My helpers adding their input to my somatic yoga class for tomorrow ….

Those coming to somatic yoga will have received joining info for tomorrow. Please let me know if not so I can resend.

There’s a couple of spaces left in. My one wants to join us.

It’s 12.25-1.15 tomorrow and will be £11 for the class

💪 We are celebrating the wild warrior woman 💪

I’ll often get a few clients in a row who have come for quite specific and similar reasons. In the earlier part of the y...
07/11/2025

I’ll often get a few clients in a row who have come for quite specific and similar reasons.

In the earlier part of the year,it was all about flight anxiety - specifically the fear of being sick on the flight.

All three people I worked with between February and May sent lovely emails from their holiday destinations to let me know how brilliantly things went.

Hypnosis is so magical and I love seeing people’s worlds literally open right up,in just a few short sessions.

If you’d feel I might be able to support you,drop a line to amy@elementshypnotherapy.com

I’d love help your world open up too 🌎

Address

Elements Centre For Wellbeing, Unit 75, Hillend Industrial Estate
Dunfermline
KY119JF

Opening Hours

Monday 12pm - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+447342932080

Website

Alerts

Be the first to know and let us send you an email when Elements Centre for Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elements Centre for Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our story

I am Amy and I am a qualified clinical hypnotherapist, reiki practitioner and coach offering a range of solutions that can help you cope with life's challenges - be it overcoming stress and anxiety, improving performance, taking control over a phobia, improving confidence and self esteem, changing behaviours and getting rid of unwanted habits or simply feeling better about yourself (amongst many others). ​ I first experienced hypnotherapy almost ten years ago and I've not looked back since! Experiencing it from a client's perspective and realising the profound changes it had on me led me to train as a therapist. I have a great passion for helping others and it is my privilege that I can support people to instigate the changes that they would like to make in their lives. I have seen so many wonderful success stories over the years and it has been a real pleasure to be with clients as they work towards what is right and appropriate for them. ​ I have been working in the area of training and personal development throughout my career having originally graduated with an honours degree in psychology. I built on this with further qualifications in teaching, training, professional coaching, clinical hypnotherapy and hypnobirthing. Working as a practitioner in this area for many years across the public, private and voluntary sector, I have found hypnotherapy to be an effective way of helping people to overcome barriers that are impeding their lives. I have worked with individuals and groups across the UK, Ireland and internationally to identify the personal and/ or team outcomes that are important to them. By tapping into their own unique set of skills, resources, and capabilities, I have supported my clients with identifying and implementing the changes they want to see in their lives. My hypnotherapy practice is underpinned by life coaching, self management, neurolinguistic programming (NLP), cognitive behavioural therapy and solution focussed brief therapy principles. I incorporate a coaching model into my sessions. Essentially, this means that I work in a direct and goal focussed way: what is it you want to achieve and what is the best way for you to get there?