Becky Niles Coaching - Beyond Nutrition Community

Becky Niles Coaching - Beyond Nutrition Community I’m Becky, founder of the Beyond Nutrition Community. Let’s rebuild together. My name is Rebecca Niles, I am from a small rural Nebraska town.

I coach people how to break free from diet culture & exhaustion by resetting their rhythm through light, sleep, food & nervous system support—real wellness, no gimmicks. I am a daughter, sister, wife and a mother to great kids. I started using EO when family suggested it for a skin condition with one of our kids. When it was healed up in a week I was hooked. So now I am starting doTERRA as an advocate to help others as it has helped me & my families health & wellness. Please remember I am not a Doctor I am just out to help share information and a natural product which has helped us. If you have a serious healthcare need please seek a healthcare professional as I can not diagnose or prescribe for you. Any application of the information on my page is for informational purposes only and this is a waiver of any liability of me.

11/21/2025

Happy Friday! ✨ one small win, one nourishing meal, one walk in the light. stack the wins & head into the weekend proud. 🙌 What's your WIN this week?

11/20/2025

IMMUNE SUPPORT: DAY 2 🥤💪 | Hydration + Minerals with Shilajit

My husband’s still sick… So I’m doubling down on my defenses—and today it’s all about hydration + mineral support with Shilajit.
Because your immune system? It’s ELECTRICAL. And it runs on minerals.

Here’s Why I’m Adding EXTRA Shilajit to My Glass of Water Today:
🔋 Boosts Cellular Energy Shilajit enhances ATP production—giving your immune cells the energy to actually fight off invaders.
⚡ Restores Mineral Balance Stress, illness, and dehydration deplete essential minerals. Shilajit helps refill the tank—especially with fulvic & humic acids that aid in absorption.
🛡️ Modulates the Immune Response It helps reduce excess inflammation without suppressing your immune system—keeping your body ready, not reactive.
🧠 Supports Stress & Hormones Better hydration + better mineral balance = less cortisol, better melatonin, and a stronger body overall.

💧 My Routine Today:
I Add Shilajit resin to filtered water first thing in the morning
But I'm drinking an extra glass mid-morning
Support my mitochondria before I feel rundown

✨ Want to try it too? I use Black Lotus Shilajit (https://blacklotusshilajit.com/?sca_ref=8460199.1R3vQskTPt) Use code BNC at checkout to save on your order.

📲 Stay tuned the rest of the week—I'm showing you all the tools I stack when sickness hits my home (and how I stay standing 💪).

11/20/2025

My Husband’s Sick… So I’m Doubling Down on My Immune Support 🦠✨

Because let’s be real—moms don’t get sick days. But knock on wood since working on my health I haven't been sick - but I do become a crunchy mom when someone is sick.
This week, I’m showing you exactly how I support my immune system when someone in my house is down for the count. (Stay tuned all week for my go-to tools, routines, and remedies!)
🔴 Today’s feature: RED LIGHT THERAPY Yep, I got in front my panel —because red light is one of the first things I reach for to stay well when germs are in the house.

Here’s why RLT supports your immune system:
✅ Boosts Cellular Energy: Red light charges up your mitochondria, giving immune cells the energy they need to fight off invaders effectively.
✅ Reduces Inflammation: It balances cytokines—lowering the inflammatory ones and increasing the anti-inflammatory ones. Aka: less stress, more healing.
✅ Improves Circulation: Better blood + lymph flow = faster delivery of immune cells and better detox.
✅ Activates White Blood Cells: Studies show RLT increases activity of key infection fighters like lymphocytes and macrophages.
✅ Supports Recovery: Even if you do get sick, red light can help you bounce back quicker.
✅ Balances Cortisol + Melatonin: That means less stress on your immune system and better sleep for full-body healing.

✨ So while the husband is coughing in the next room… I’m stacking up my immune resilience. And it starts with light.

📲 Stay tuned all week as I share what else I’m doing to stay strong and avoid the crash!

11/19/2025

📉 DOWN 30.6 POUNDS & LEVELING UP CELLULAR HEALTH 🚨
Today's Hume Health check-in shows:
✅ Weight down 1.7 lbs — hitting 30.6 lbs lost since May
✅ Body fat percentage: now 21.2% — just 1.2% away from goal
✅ Lean mass: holding strong at 118 lbs in the high range
✅ Cell hydration: body water % is UP — those cells are thriving
✅ Metabolic age: trending 10 YEARS YOUNGER than actual age
✅ Hume Health Score: up 185+ points in 6 months

🧠 This is more than weight loss.
This is:
Fat loss (not muscle loss 🙅‍♀️)
Circadian-aligned consistency
Eating for function not fear
Metabolic youth revival

And here’s what I didn’t do:
🚫 Overtrain at 5am and fry my cortisol
🚫 Starve myself to hit numbers
🚫 Live on powders, pills, or calorie-counting apps
🚫 Panic over the scale each day

💡 Real change takes real strategy:
I track measurements, muscle, hydration, and energy — not just scale weight. Because the body’s not a spreadsheet. It’s a system. And when you support it properly? It performs.

✨ Curious what this kind of transformation could look like for you? Let’s talk.
Want a Quantum Macro Blueprint - DM me for details
Want to grab your own Hume Scale - DM me

I am here to support you on your health & wellness journey it is your own not some cookie cutter program!

11/13/2025

📏 Monthly ZOZO Body Scan Check-In
This is what real progress looks like👇
If you missed the weigh-in post — go check it out — but THIS is your reminder why we track more than just the scale.

Because the scale? It might not move every week. But measurements? They don’t lie.

🧵 Total Inches Lost This Month(Oct 12th-Nov 13th): 7.0 inches
Here’s the full breakdown:
Neck: -0.2
Arms: -0.4 (each) = -0.8 total
Chest: -1.3
Upper Waist: -1.4
Lower Waist: -1.6
Hips: -0.9
Thighs: -0.1 (combined)
Calves: -0.2 (combined)
Ankles: -0.5 (combined)

💥 Most of the changes came from the midsection and thighs — a telltale sign of releasing visceral fat and hormonal bloat from years of diet dogma, cortisol chaos, and carb fear.

💡 So what didn’t I do?
🚫 I didn’t restrict entire food groups
🚫 I didn’t chase perfection
🚫 I didn’t wake up for 5am cortisol-spiking workouts
🚫 I didn’t rely on powders, pills, potions, or promises in a bottle

✅ What did I do?
✔️ Loosely track my personalized macros (Hello Quantum Blueprint) not some influencer's template
✔️ Support leptin signaling and sleep quality (thank you Oura Ring)
✔️ Stay consistent even when life wasn’t perfect
✔️ Practice seasonal, circadian-aligned nutrition
✔️ Listen to my biofeedback over trendy band-aid protocols

🧠 Let’s be real:
✨ Your body is a biological system, not a spreadsheet.
✨ Your progress is more than the scale.
✨ Your results don’t have to come with side effects.
✨ And YES — you can see transformation without drinking the overpriced cortisol wrecking pre-workout or following cult-like food fear trends.

🛑 Stop:
Obsessing over weight as your only metric
Letting diet culture dictate your worth
Believing change only happens if you're “perfect”

✅ Start:
Tracking real progress — like energy, sleep, mood, muscle retention, and yes… tape measure wins
Trusting the body when it's supported with rhythm, not restriction
Owning your journey unapologetically

11/13/2025

🔁 This Week’s Check-In: Real Life. Real Wins.
Some might be discouraged with a “no change” weigh-in. But me? I see a WIN—because this is what sustainable progress actually looks like.

📅 This week included:
🎂 Two kid birthdays
👩‍👧 A girls’ day with my mom
🧑‍🤝‍🧑 Friends visiting = a few later meals
🍰 Yes, I chose to enjoy. No, I didn’t “start over Monday.”

I didn’t make perfect choices—but I made aligned ones that fit the LIFE I’m creating. Because this is a lifestyle, not a diet sprint.

📊 Now let’s look at the metrics that actually matter…
📉 Weight: Same
💪 Body Fat %: 21.6% (⬇️ 0.1%) — just 1.6% from my Phase 1 goal!
🧬 Lean Mass: Holding steady at 118.5 lbs (still high side of the standard range)
🔥 BMR: High range — metabolism still moving
🎂 Metabolic Age: A full decade younger than my actual age (thanks, body!)
💧 Body Water %: 51.9% — Hello, hydration!

➡️ Anyone using the HUME app knows seeing all those green standard zones is a major milestone—especially after what happen to me post long-term keto or zero-carb elimination😒😬.

✨ Final thought:
If you’re chasing perfection, you’ll miss progress. If you’re afraid of your life happening, you’ll always be restarting. I’m not here to restrict—I’m here to rebuild.

Also stay tuned for this month's check in with measurements using the Zozo

11/13/2025

😴 Sleep Isn’t a Luxury — It’s Hormonal Therapy

Still wondering why your cravings are wild, your mood’s unpredictable, and the scale won’t budge? 👉 It’s probably your sleep.

When you skip out on deep, quality rest, your circadian hormones—leptin, cortisol, melatonin, insulin—can’t do their job. And when they’re out of sync, weight loss becomes a struggle, stress increases, and recovery stalls.

✨Sleep is foundational to hormone balance
Are you ready to find out how morning light and consistent routines impact leptin & cortisol
My personal habits for better sleep + recovery

Let’s stop glorifying burnout and start prioritizing deep rest this season. Your hormones (and your future self) will thank you.

📲 Ready to optimize your sleep, hormones, and results? Join my coaching program today at BeckyNilesCoaching.com

So pretty
11/12/2025

So pretty

11/11/2025

Come join us to see what's changed....

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11/07/2025

🌞 How You Start Your Morning Matters 🌿
It’s not just about rising with the sun—what you consume first thing can set the tone for your energy, metabolism, mood, and hydration all day long.

Before the coffee... before the chaos... Start your day with intention. ✨

Here’s my non-negotiable:
💧 Hydrogen water I sip from my Echo Flask right after getting natural sunlight in my eyes. Why?
Because:
✔️ It hydrates at a cellular level
✔️ Reduces oxidative stress + inflammation
✔️ Supports digestion, energy, and clarity
✔️ Pairs perfectly with circadian rhythms

Don’t underestimate the power of your first light exposure + first liquid. You’re not just waking up—you’re telling your cells how to function.

✨ Let your mornings work for you, not against you.
🔗 Link in bio to grab my go-to hydrogen bottle

11/07/2025

Today’s Reminder: You Can’t Heal What You Won’t Let Rest 😴💤
Still trying to fix your hormones, lose weight, balance your blood sugar, or get your energy back… While living on 4–6 hours of broken sleep? Yeah, your body’s not buying it either.

Here’s the truth: Sleep & Recovery isn’t optional—it's hormonal therapy.

✨ While you sleep, your body is:
Repairing tissues and detoxing at a cellular level
Releasing growth hormone to rebuild and restore
Regulating leptin, insulin, and cortisol (aka your weight-loss, stress, and appetite hormones)
Solidifying memories, reducing inflammation, and lowering blood pressure ...and that’s just the beginning.

If your sleep is off, everything else—your mood, metabolism, recovery, hunger, cravings, and clarity—gets hijacked.

🛌 So what can you do today?
Get outside for natural light exposure this morning
Avoid caffeine after 1 PM
Ditch screens 1 hour before bed
Keep your room cool, dark, and quiet
Prioritize a consistent sleep + wake time

Need help getting your rhythm back on track? Let’s work together. Book a coaching session today. 🧠💫
📲 BeckyNilesCoaching.com | Link in bio

11/05/2025

🔥 Real results don’t require restriction—they require alignment.

This week’s check-in:
📉 Down another 1.8 lbs
📊 Total weight loss: 28.9 lbs since May
⚖️ Body Fat %: 21.7% (1.7% from Phase 1 goal)
💪 Lean mass: Still holding strong in the high-standard zone

Nope, it wasn’t from:
❌ Cutting out entire food groups
❌ 5AM cortisol-wrecking workouts
❌ Slamming powders, potions, or fat-burning pills
❌ No crazy fasting regimen

Because here’s the truth bomb 💣
When you stop drinking the powders—so do the “results.”
When you overtrain at dawn, your adrenals wave the white flag.
When you restrict everything… your body resists everything.

This isn’t about perfection. This is about practicing a lifestyle. I’m not micro managing like a rigid robot or slapping temporary band-aids on from some MLM—I’m using a personalized plan that works for my biology.

I’m not living in the gym—I’m sleeping and recovering like it’s my job (hello, Oura Ring insights 👋).

I’m not treating food like the enemy—I’m using it as fuel to heal and thrive.

👋 Goodbye, diet dogma, cultish food rules, and “health” strategies rooted in shame and starvation.

💡 This journey isn’t about a light-switch fix—it’s about building something sustainable that doesn’t fall apart the second you stop drinking fluorescent powder.
So no, this isn’t flashy. But it is working.

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1492 Road 1300
Red Cloud, NE
68970

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