Coaching with dr heidi

02/04/2026

New Episode of Fak'n Tired:

In this episode, Dr. Heidi explores the intricate relationship between the nervous system and our survival instincts, particularly in the context of toxic relationships. She discusses how our bodies react to perceived threats, the biological mechanisms behind these reactions, and the importance of understanding these processes to reclaim control over our emotional health. The conversation delves into the brain's response to danger, the role of boundaries, and the impact of past trauma on present behavior.

https://open.spotify.com/episode/7JfgyHE3dSBmaf6YuHUrIu?si=_0O0j2vJSpytZcovlAQSgA

02/01/2026

You deserve to know if what you're experiencing is normal. (Spoiler: it's probably not.) Free assessment → Clear answers → Path forward.
https://coachingwithdrheidi.base44.app/

02/01/2026

If you've been listening to 'It's Not Normal, It's Toxic' and thinking 'that sounds like MY relationship'... it's time to get clear. Take my free Toxicity Profile Analysis. In just 20 minutes, you'll get the validation you are looking for.
https://coachingwithdrheidi.base44.app/

01/31/2026

"Are you constantly walking on eggshells? Second-guessing yourself? Feeling like you're going crazy? These are signs. My free assessment will help you understand exactly what's happening - and what to do next.

https://coachingwithdrheidi.base44.app/

01/28/2026

"Something feels off in your relationship, but you can't quite put your finger on it?” You're not imagining things. Take my free Toxicity Profile Analysis and get clarity on what you're experiencing. Understanding is the first step to freedom.
https://coachingwithdrheidi.base44.app/

01/28/2026

New Episode!!
Listen here:
https://open.spotify.com/episode/6foyC5FPqZbR8KDRjmWatx?si=3B-t9GUUQY6MnX_u_a38fA

Continuing in her series of highlighting the toxic personalities predictability, Dr. Heidi”s focus in this episode is on how certain personalities thrive on chaos and drama. She explains the mechanisms behind their need for attention and control, and offers insights on how individuals can reclaim their peace and stability. The discussion emphasizes the importance of self-awareness and the ability to disengage from the emotional turmoil created by toxic individuals.

Take the Toxicity Profile Analysis
⁠https://coachingwithdrheidi.base44.app/

01/27/2026

Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As someone who has been through it, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.
⁠https://coachingwithdrheidi.com/⁠
In this episode of "Fake and Tired," Dr. Heidi delves into the complexities of recovering from toxic relationships and the lasting effects they can have on one's mental and emotional well-being. She shares her personal journey, highlighting the confusion and exhaustion that often accompany the aftermath of such relationships. Dr. Heidi emphasizes the importance of understanding one's own behaviors and reactions, which may have been shaped by past events, and how they show up in everyday life, even in safe environments. The episode serves as a call to action for listeners to recognize these behaviors in themselves and begin the journey toward healing and self-acceptance.

https://open.spotify.com/episode/3jVm6F9ksiUBLSqRdUKwH5?si=oT3M_WLaSmqx61dc1BVYUQ

01/27/2026

Have you been in a relationship so long you are not sure what is normal and what is not. Many time those who have been in unhealthy situations become used to the toxic behaviors and they no longer seem unsafe.

If this is you the Toxicity Profile Analysis was created for you. What may have seemed unhealthy in the beginning now may have become normal behavior in your relationship. Hitting the reset button takes some validating because of the cloud the length of time has caused.

Take the Toxicity Profile Analysis and see where your relationship(s) land on the toxicity scale.

Take the TPA here:
https://coachingwithdrheidi.base44.app

01/13/2026

Check out my new look and my newest services.

simplified site

01/13/2026

#252 The Vending Machine
Listen now!
https://open.spotify.com/episode/3uylL1ULakeG4mwukSJivx?si=bdF4N0c4Rg25vCdGgG8wyQ

Today, Dr. Heidi continues to explore the dynamics of toxic relationships, particularly focusing on how individuals with toxic personalities view others as mere resources for emotional support. She introduces the concept of the 'vending machine' dynamic, where the toxic person only engages when they need something, leading to emotional abuse and control. Dr. Heidi emphasizes the importance of recognizing these patterns and taking steps to protect oneself from falling into the vending machine trap.

Take the Toxicity Profile Analysis
⁠https://coachingwithdrheidi.base44.app/

Apply to become an exclusive “Freedom…Me!” Client:
⁠https://drheidischeduleme.as.me/schedule/dddd1d6e