Coaching with dr heidi

01/13/2026

https://coachingwithdrheidi.base44.app/

Take the Toxicity Profile Analysis here!

01/13/2026

Check out my new look and my newest services.

simplified site

01/13/2026

#252 The Vending Machine
Listen now!
https://open.spotify.com/episode/3uylL1ULakeG4mwukSJivx?si=bdF4N0c4Rg25vCdGgG8wyQ

Today, Dr. Heidi continues to explore the dynamics of toxic relationships, particularly focusing on how individuals with toxic personalities view others as mere resources for emotional support. She introduces the concept of the 'vending machine' dynamic, where the toxic person only engages when they need something, leading to emotional abuse and control. Dr. Heidi emphasizes the importance of recognizing these patterns and taking steps to protect oneself from falling into the vending machine trap.

Take the Toxicity Profile Analysis
⁠https://coachingwithdrheidi.base44.app/

Apply to become an exclusive “Freedom…Me!” Client:
⁠https://drheidischeduleme.as.me/schedule/dddd1d6e

01/05/2026

New Episode #251 - The Glass House

In this episode, Dr. Heidi explores the concept of the 'glass house' as a metaphor for the toxic personality's fragile self-image. She discusses the role of the 'chief editor' who manages the narrative to protect this image, the unpredictability of toxic behaviors, and the intense need to be right that drives these individuals. The conversation emphasizes understanding these dynamics to regain personal power and clarity in relationships with toxic individuals.

Listen here:
https://spotifycreators-web.app.link/e/QPgHCwnMrZb

12/23/2025

Last time, you got to meet Christine, the fabulous co-host of Fak'n Tired. Like all of us Christine has her own unhealthy relationship stories. Christina made the decision to apply for my private program after discovering that she had fallen more than once into the cycle of a toxic relationship. I witnesses a huge transition in her over the 5 months we spent together. This episode reveals how Christine showed up the day I met her.

Listen now as her jaw drops when she reads what she wrote on the application form. It is giggle worthy as she looks back, but is was certainly not back then.

Listen to Season 1 Episode 4 now!
https://open.spotify.com/episode/0my9EEY4t8EM0jAlb1vXAx?si=74UJrJBmR1mYZ_DOuCobkA

12/23/2025

Wow! Thank you to all who follow and support my Podcast!
250 episodes!
Thank you all for tuning in!

12/22/2025

Another Great One!
THE BROKEN CALCULATOR
https://open.spotify.com/episode/0RREtEJ6cvbhRhPnXYcqjg?si=7dqvwpaMS0y7Pu2bZCbb2g

In this conversation, Dr. Heidi explores the concept of emotional math in toxic relationships, where positive experiences are often met with negativity. She explains how the toxic individuals in these relationships operate under a scarcity mindset, leading to insecurity and competition over emotional resources. Dr. Heidi emphasizes the importance of recognizing one's own successes and not minimizing them due to the reactions of others. The discussion also highlights the predictability of toxic behaviors, allowing individuals to better navigate their relationships and own their happiness.
See the servies that Dr Heidi offers to help you better understand your situation.
https://coachingwithdrheidi.com/

Also check out her sister podcast, 'Fak'n Tired' where she talks all about the after affects and emotional wreckage that is left over after the toxic relationship has ended.
https://open.spotify.com/show/0IGMxKcGNPOPDQMrCmfs8a?si=pYah9QsXTduaaGOEUzsCTA

12/21/2025

The Path to Perspective

https://open.spotify.com/episode/4obQW4c6mAmeEvs3mz5tqz?si=LJlRz6_6SDCey349kXeZ5Q

It's all in the perspective....
Apply to become an exclusive “Freedom…Me!” Client:
⁠https://coachingwithdrheidi.com/freedom-me-exclusive-private-coaching⁠
In this episode of Fak'n Tired, Dr. Heidi introduces the shows co-host, Christine. They talk about the upcoming episodes and explore the emotional exhaustion stemming from toxic relationships and the impact on the nervous system. They discuss the journey of healing, the importance of self-care, and the shift in perspectives necessary for authentic living. The conversation emphasizes the need for getting to know & understanding one's true self, and the challenges of navigating life after living in survival mode.

Here is the link to Dr Heidi's well know podcast- It's Not Normal It's Toxic. Here she educated you on the truth about the toxic personality so you can make the decisions for yourself.
https://open.spotify.com/show/0Fu2MfK3dA7lb21IngEJyc

12/20/2025

New Release!
https://open.spotify.com/episode/5RPsxi8yl3PolAmAlY33IA?si=DM-E87SKTxGeWDaj0Zczdw

In this episode, Dr. Heidi discusses the complexities of toxic relationships, and how we often second guess ourselves when attempting to find answers. She emphasizes how important both validation and understanding are in moving forward . She shares her personal experiences and insights on recognizing toxic behaviors, the predictability of such patterns, and the necessity of observing and documenting these behaviors for personal growth. The conversation aims to empower listeners to differentiate between normal and toxic dynamics in relationships, ultimately guiding them towards healing and self-awareness.

Apply to become an exclusive “Freedom…Me!” Client:
https://coachingwithdrheidi.com/freedom-me-exclusive-private-coaching

12/19/2025

Why Fak'n Tired?

The internal wreckage is real....
https://open.spotify.com/episode/7jODoh8MSCsx5CdgLnoRM6?si=5ze4TgUjT9egu7oDZLloYA
In this episode, Dr. Heidi explores the complexities of toxic relationships and the emotional aftermath they leave behind. She introduces the concept of her title 'Fak'n Tired,' discussing how individuals often wear survival masks to cope with emotional abuse as well as to navigate normal life even after the unhealthy relationship ends. The podcast aims to validate experiences and educate listeners on how the nervous system strategically adapts to keep you safe when it is necessary, but ultimately guiding them towards recognizing when it is not longer needed which leads to healing and self-acceptance.

Book your Validation session:
⁠https://drheidi.samcart.com/products/validation-session-youve-got-to-be-kidding-me/

12/18/2025

During the last several months I have been creating more great things for you! I would like to introduce you to the newest member of the Coaching with Dr Heidi service family.
Fak'n Tired is not a sequal but rather the "me-qual" to It's Not Normal It's Toxic. Fak'n Tired is all about the "me" part of you.

My podcast "It's Not Normal It's Toxic" focuses on the threats we find on the outside (the toxic person) where the new podcast Fak'n Tired is more focused on the emotional wreckage found inside both during and sometimes long after a toxic relationship experience.

Here is the First Episode
https://open.spotify.com/episode/7oLXnz4rvtCsGo9fesUgy0?si=ym8ciYd8QHSf-q3E-lzAbg

12/18/2025

Yes, It has been a while but It's Not Normal It's Toxic is back!
Listen NOW!

https://open.spotify.com/episode/4GOznNvWSLFboaIxumHkjC?si=zL6bwi-4RQuCiahu-AquNg