North&Soul

North&Soul I help women feel invincible using the ancient healing practice of kundalini yoga. Our aim is for you to be confident, strong, free and happy being yourself.

We believe that life is about being your authentic self and living a life you love. That's why we created North & Soul TV, an online membership site with hours of yoga, meditation, tips and talks on how to unlock your true self. And if you're not sure where to start - don't worry! We have something for everyone in our member section.

13/11/2025

🌸 KUNDALINI MINI 🌸

These are stand alone kundalini movements you can do separately or together for 1 minute each. Think about balance not speed 👇

1. Gran the Apple- sit in an easy pose with a straight spine. Inhale raise one arm to the sky with spread fingers as if grabbing air, exhale grab air and bring the arm back down, alternate with a invigorating breath (1min)

2. Miracle Bends- stand feet hip width, inhale stretch up and back with the arms, exhale arms stay by the ears bend down to the floor or as far as you can. Repeat (1min)

3. Spinal twist- sit in easy pose (or chair) hands hold the shoulders with the fingers pointing forward. Inhale twist to the left, bring your head with you, exhale twist to the right. (1min)

Sit in stillness with a long deep breath after each pose for a few silent moments 😍🕊️

Share this for the people. Love you 💜

12/11/2025

Comment CHAKRA to take my chakra quiz, it will identify which energy centre wants some TLC 💖 Remember you’re not a project to fix, but awareness around where to direct your energy is great 😍

CHAKRA 👇👇👇👇

10/11/2025

You are intuitive, by nature 🌸🤗

The more you trust it, nurture it, and listen to it — the more it wakes up and leads you.

Intuition helps you live with deeper truth, faster clarity, stronger protection, and a greater sense of flow, trust, and connection to your real path 🫶🏻🕊️

Any of those things you? 👇✨🙏
Much love and remember to TRUST THAT S**T 🤪✨🌸

08/11/2025

Remember to use your own intuition 👇

Energy clearings are not set in stone, back in the day we would be much more intuitive as to how we cleared energy from our field. You are the master energy healer so remember to add your little twist. 💚

I say I send it back to source with forgiveness because this establishes that I am returning my own energy from the past into the present moment 🌸

For-give= to give forward energy from the past to the present. It’s a little cord cutting work, but you might choose something different 🦋

Save this for later 🙏

07/11/2025

Here’s what happens to the kidneys during energetic upgrades 👇👇👇

The kidneys and adrenal glands, linked to life force and stress regulation, may feel strained as they process heightened energy flows.

This can manifest as fatigue,
dehydration,
or emotional release.

Support them with hydration, grounding practices, rest, and nourishing foods to maintain balance during this transformational phase- woahhhhhh transformational times we are having my friends 👌🥳🤪

You can also do this kundalini practice, so make sure you safe this post to practice later. Gimmie some ❤️ if you like it ###

04/11/2025

🌀 SACRAL CHAKRA MINI 🌀

1. Butterfly flaps- hold feet of shins, butterfly flap the knees slightly with a matching breath. Keep root lock held lightly (re**um, pelvic floor muscles) (1min)

2. Butterfly spine flex- stay in position one and flex the spine back and forth. Inhale open forward, exhale round back (1 min)

3. Sufi grind- sit in an easy seat or cross legged, hands on knees, spiral the spine around the pelvic bowl slow and steady. Draw big circles. Both directions (1-2mins)

All of these done with the eyes closed connecting to the breath and the movement with awareness. 🌀

After take a moment in stillness and observe 👍

Wanna find which CHAKRAS want a little TLC? Take our quiz. I have a lovely kundalini gift waiting for you depending on your results…. It’s a pretty darn accurate quiz I’d say so myself. Comment CHAKRA 🫶🏻💫👇

02/11/2025

Your nervous system stores patterns to keep you safe.
Those patterns become your default, right? 👌

So when you try to “just let go,” it doesn’t feel safe yet because your system doesn’t know the new way is safe. That’s why “letting go of something” even when you want to, isn’t just that easy.

Comment TUBE (but sorry I’ve just realised it’s gunna send you to a new YouTube video) scroll through my vids and you will find this one- sorrrryyyyy 😆🦋😍🦋

31/10/2025

Comment ENERGY for your kundalini chakra gift for this time of the year 🌀🌸🌀🌸🌀🌸🌀 last chance my dear friend.

30/10/2025

Hi I’m Polly, I’m a kundalini yoga teacher who works with the chakra system as a path back home to the infinite part of ourselves; the soul 💕

The practices I teach are not to “fix”, they are practices that return us to remembering that we already are 🫶🏻

Here’s a little gift for you to reconnect to the inner body, your energy (chakra system), it’s perfect for these darker months, so you can remember to switch the light on from the inside 💖😜

Comment ENERGY ✨

30/10/2025

I have a little gift for you that I made for this time of the year (during Samhain) to go the winter months, it’s a kundalini chakra clearing and balancing practice that helps emotional debris held at different frequencies in the body start circulating, because energy (emotions) want to move 🌀🌀🌀

Comment ENERGY to receive it 🙏🙏

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