Carlos Otero - Massothérapeute

11/21/2025

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Have you ever wondered what the science behind the HeartMath system is?
This insightful and comprehensive monograph provides fundamental and detailed summaries of HeartMath Institute’s many years of innovative research.
It presents brief overviews of heart rate variability, resilience, coherence, heart-brain interactions, intuition and the scientific discoveries that shaped techniques developed to increase fulfillment and effectiveness.
View online or download the Free PDF in English or Spanish, http://www.heartmath.org/soh

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11/21/2025

Definetly!

To the Editor The article by Freymiller and Thompson1 on circumcision highlights the advantages and disadvantages of this practice. Among the disadvantages, it does not highlight the pain that infants feel, which—may be lessened with the use of analgesia but cannot always be eliminated.2 This shou...

11/19/2025

https://www.psychologytoday.com/us/blog/next-change-is-inevitable-growth-is-optional/202511/why-your-nervous-system-keeps-choosing?fbclid=IwdGRjcAOKlrdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEesN-qC2VuyQgn7jq28HnGt2BEzH8Wyxxhi5ttzxoIh6WZY-tN8ynGiut10AU_aem_YslazdZpUbHOyvaLTgEzaw

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety actually feels like.

11/17/2025

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An exercise from the School of Life on how to lessen the voices of self-flagellation and learn to appreciate the role of self-care.

11/08/2025

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Through neuroplasticity and mindfulness, you can develop skills and change brain operation and activation for more happiness and better mental health.

11/02/2025

Interesting article.

The mechanisms underlying analgesia related to social touch are not clear. While recent research highlights the role of the empathy of the observer...

11/01/2025

Trigger points can arise from stress, anxiety, and even vitamin deficiencies. So how can they be treated?