TruResults Fitness

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TruResults Fitness

Erica Trudell created TruResults to help individuals achieve lasting fitness and sustainable habits that support long-term success.

Services include 1-on-1, partner, and small group training. Private gym located in North Phoenix, AZ.

14/02/2026

🔥More Than Just Sweat

Infrared heat works from the inside out, helping your body recover, relax, and reset.

🔥Infrared Sauna benefits include -
• Supporting muscle recovery & soreness relief
• Improving circulation
• Helping manage stress & tension
• Promoting relaxation and better sleep
• Assisting your body’s natural detox process

Have you ever tried an infrared sauna?

13/02/2026

The weights don’t move themselves, and neither does progress 👀

What keeps you motivated?

13/02/2026

SUGAR-FREE CHOCOLATE FROSTING 😋
When I first made this, I didn’t measure. I received such a positive response and being asked for the recipe, that I made it again with measurements. This is a rich dark chocolate frosting, so if you prefer more of a milk chocolate, gradually add more powdered sugar. If you’re not able to find powdered sugar sweetener, you can make it with granulated sweetener by blending

2C (sweetener) powdered sugar
2/3C cocoa powder
1/2C unsweetened vanilla almond milk
1/4C vegan spread (I use Earth Balance)
1/4tsp vanilla

Blend with a hand mixer or stand alone mixer. Enjoy 😃

11/02/2026

🚫 LUNGE MYTH BUSTED

Myth:
Lunges are bad for your knees.

Truth:
Poor form is bad for your knees.

✅ What actually protects your knees:

• Knee tracking over toes
• Controlled movement
• Strong glutes and quads
• Proper stance width

❌ What causes discomfort:

• Rushing reps
• Letting the knee cave inward
• Too much weight too soon

Lunges build leg strength, balance, and stability.
When done right, they make your knees stronger, not weaker.

👉 Have lunges ever bothered your knees?

10/02/2026

Long-term mindset > quick results.

Real fitness isn’t a deadline.
Train for longevity. 🏃‍♀️‍➡️

When you stop chasing timelines and start building habits, everything changes.

Consistency always wins.

Save this for the days you need the reminder 💪
What goal are you committed to no matter how long it takes?

09/02/2026

“The secret of getting ahead is getting started”

- Mark Twain.

08/02/2026

🤔
Workout before or after work?

07/02/2026

Fast fixes don’t create lasting results.

Real progress comes from patience, consistency, and habits you can maintain.

Consistency > quick fixes 💪

Save this if you needed the reminder 💭

06/02/2026

Real talk:
Are you training smart or just training hard?

👇 Tell me below

05/02/2026

From being 19 to 2019 ☀️
Same friend. Same pool vibes.🏖️
Lots of memories in between 💛
Proof that some friendships never go out of style✨

04/02/2026

🌟 Real results come from realistic expectations.

Not perfection.
Not overnight change.
Just consistent effort and smart training.

Strong habits create lasting progress.

🌟 What’s one habit you’re trying to make stick? 🌟

03/02/2026

Transformation Tuesday ✨

It’s never too late to start.
Never too late to get stronger.
Never too late to feel confident in your body.

Progress is possible at any age.

Your journey begins the moment you decide to show up. Your next step doesn’t have to be a leap you just have to take a step in and begin.

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Opening Hours

Monday	06:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	06:00 - 13:00

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