Xavi D.

27/07/2024

Happy Joyous Birthday to the absolute, pure love of my life!

To forever celebration and infinite adventure - for life ❤️

Beyond blessed, grateful, and humbled to share life with you by my side my love ###

24/05/2024

Tasmania - May 2024 🏔️

Feels like home, all of it ❤️

To unending adventure 💫

31/03/2024

The most lovely weekend with the most lovely gal 😘

Feeling love and loved beyond measure.

17/03/2024

To all the kids struggling with weight and body image…

Your mental and emotional health shapes and molds your body.

To change your body, you first must change your heart.

Photo 1: Most brutal chapter of my life.
Photo 2: Most abundant + beautiful time of my life.
Time: 9 months apart.

✅ While I am loved, supported, and beautiful no matter what, the man in the first photo didn’t feel that, think that, or see that.

✅ The man on the right knows that he IS love and lives accordingly.

🥺 The truth herein is that our emotional health inextricably impacts self perception, which in turn governs our body’s response to food.

🔑: While calories in and calories out, dietary choices, inflammation status, and exercise all make a profound difference in your body composition, never neglect the impact of your heart - mind - and soul. They matter.

To learn more about how I transformed my life and found true, lasting joy with a holistic approach to nutrition and movement - DM me “WW”.

08/02/2024

What are the root causes of mental health disorders?

1️⃣ Inflammation from processed food consumption 🍔

2️⃣ Artificial light and screen time 📺

3️⃣ Social isolation and lack of rite of passage ⛺️

To learn more, DM me “PEACE”

24/01/2024

Emotional pain, intricately woven into the tapestry of human experience, defies easy definition. Is it the emotion itself, or our relationship with it, that defines its painful nature? My perspective leans towards the latter, underscoring the crucial role of understanding this relationship for insights into the physiological implications of emotional distress.

The complexity lies not merely in the emotions, inherent to human existence, but in the nuanced interplay between these emotions and our individual responses. It’s the lens through which we perceive, process, and manage these emotions that shapes their impact on well-being.

Acknowledging this relational dimension sets the stage for a journey of self-discovery, navigating the intricate landscape of our emotional responses to gain a deeper understanding of the interplay between mind and body.

In the pursuit of comprehensive well-being, the regulation of emotional stress plays a pivotal role. Recognizing the multifaceted nature of this endeavor, I actively incorporate a range of strategies into my daily routine to maintain a balanced mental and emotional state. Here are a few of the numerous practices that I consistently employ:

✅ Emotional Exploration:

Delving into the realm of emotional exploration is a transformative journey that involves addressing repressed emotions with the guidance of a qualified practitioner. This intentional and focused process serves as a powerful catalyst, unraveling the intricate layers of suppressed feelings.

✅ Physical Activity:

Incorporating physical activity into my routine serves as a dynamic and effective tool for regulating my mental and emotional well-being. Beyond its physical benefits, exercise plays a crucial role in the processing of emotions. Whether through cardiovascular activities that elevate the heart rate or mindful practices like yoga, physical activity enables me to reconnect with my body and somatic experiences.

✅ Time In Nature:

Purposeful time spent in nature acts as a powerful antidote to the stresses of daily life. Immersing oneself in natural surroundings has been documented in research to suggest that it reduces overall stress load.

15/01/2024

Making Peace with Physical Pain 📖

This excerpt from my weekly newsletter illuminates a key definitions of pain, and methods of addressing physical pain through an integrated holistic approach.

To get access to this weekly dispatch, DM me your email address + I’ll get you looped in 💪

02/01/2024

2023 Lessons Learned 👇

1️⃣ Physical Activity Is A Daily Non-Negotiable.

Even amidst emotional turmoil, there is no excuse for neglecting your physical well-being. Challenging your body is a gift, not a curse, and must be done daily to achieve meaningful progress in healing.

2️⃣ Be The Love That You Need, No Love Else

We often self-validate by first focusing on the needs of those around us, only to realize how desperately we need our own support and attention. In order to effectively love one another, we must balance our own needs for self-care with consideration for the needs of our family, friends, and loved ones.

3️⃣ Behavior ➡️ Mindset ➡️ Emotions

There is no magic bullet for ending emotional pain. From a neurobiological perspective, we cannot “outthink” our mindset or “emote” our way out of a challenging emotional state. Rather, it is vital that we learn to engage behaviors that offer positive reinforcement to life-affirming beliefs, triggering inherent mechanisms of challenge and reward at a neuropsychological level.

For more, visit www.workwithxavi.com!

27/04/2023

In this episode, I am joined by Confidence Coach - Kyle De Luca.

Kyle's mission is to support high-performers in developing unlimited creativity and confidence by helping them heal their blocks, without the need for techniques or “mindset shifts”. He believes that we all have massive potential, it’s just been covered up through life’s inevitable challenges.

To learn more about Kyle's coaching practice, check him out below!

Instagram:

LinkedIn: Kyle De Luca

Welcome back to the Organic Health Movement podcast! In this episode, I am joined by Confidence Coach - Kyle De Luca. Kyle's mission is to support high-performers in developing unlimited creativity and confidence by helping them heal their blocks, without the need for techniques or “mindset shifts...

27/01/2023

OHM Podcast - Episode #007 👇👇👇

https://open.spotify.com/episode/2C5dqPaaP8fVWpklqmZnMK?si=3ea00bf9260c4906

Welcome back to the Organic Health Movement podcast!

This week, we are joined by my dear friend, Nicole Moneer.

With over 25 years experience in the health and fitness industry, Nicole provides holistic coaching, testing, education, support and motivation globally to help prevent and reverse disease and chronic conditions without medicines, along with breaking unhealthy lifelong patterns.

Join us on this episode to learn more about optimizing women's health, preparing for pregnancy holistically, and redefining your relationship to food!

You can check out Nicole's podcast, website, and social media below...

Instagram: https://bit.ly/405MuOx

Facebook: https://bit.ly/3jenpjV

Website: http://www.nicolemoneer.com/

Podcast: https://apple.co/3wxulvw

Email: nicole@nicolemoneer.com

Listen to this episode from The Organic Health Movement Podcast on Spotify. Welcome back to the Organic Health Movement podcast! This week, we are joined by my dear friend, Nicole Moneer. With over 25 years experience in the health and fitness industry, Nicole provides holistic coaching, testing, ed...