Julia Hale Fitness

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Julia Hale Fitness

1-on-1 online nutrition and fitness coaching for busy professionals who want to feel healthy, look fit and live their best lives.

30/11/2025

Adjusting workouts over the holidays isn’t failure — it’s a strong fitness strategy.

When I first started getting into fitness, I thought making adjustments to my workout plan was a failure.

Spoiler alert 🚨: it’s not.

Instead, it’s a smart way to fit fitness into real life without driving yourself nuts.

Which is exactly why I always tell my clients: we’ve got a plan B. To make sure that they are set up for success this holiday season. Found a free 60 minutes? Great. Only squeezing in 10? We’ll make it work.

✨ Commit to doing SOMETHING every day, or at least every scheduled workout day.
✨ If you can’t hit the full workout, either shave off some sets, or follow a shorter workout that you/your trainer came up with.
✨ If THAT doesn’t work, commit to checking these boxes by the end of day: 50 squats, 50 dips, 50 crunches, 50 pushups.

🩵 Comment «Strategy Session» and I’ll help you get your holiday fitness plan on lock!

The holidays don’t make it easy to fit in your workout, but this strategy session might!

26/11/2025

Remember when you were a kid? And the holidays were like…magical and amazing and you weren’t worried about the sugar content of cranberry sauce or how many calories one burns during a Turkey Trot?

Ah, the good ol’ days.

HARD STOP 🛑

The key to enjoying your holidays (the whole season) is to fall back on your foundation, and trust that staying consistently in tune with the routines and choices that make you feel good – is all you need to do right now.

Drop a 💪 if you’re focusing on PROGRESS, not on perfection!

25/11/2025

Hot take: you can lift, rest, and eat the pie, all in the same week.

If you’re looking to enjoy the holiday without feeling guilty…

Here’s how you do it 👇

-Slow down. Day of. Moment of.
-Remind yourself that no single day can make or break you.
-But also, you’ve built a lot of habits this year that don’t just fly out the window because the -house smells like pumpkin pie spice 🥧
-Give yourself permission to enjoy.

Save this before the holiday for a little mindset reset 💙

21/11/2025

Having the time to workout is about making the time to workout.

Especially if the last few years have been dedicated to time for everything BUT the workout.

You juggle a lot of balls: your career, your family, your social life, your hobbies, your finances. Well, your health is the only ball that can fall out of that juggling act and ruin absolutely everything else.

So here’s what to do to fight for your time to workout:

Block off your schedule for a workout just like you would a doctor’s appointment or deadline.
Let people know that you’re “out of office” for a moment. They can get you if it’s an emergency but otherwise see ya after the cool down.
Ask your family and friends to support your choice. They love you, they’ll support you.
Stop thinking about it as a “should” and start recognizing it as the opportunity it is.

How do you make the time to workout? How do you hold your health sacred? Tell me in the comments 👇

20/11/2025

Most people who decide to lose weight immediately go on a low calorie diet, cut out carbs, add in a bunch of cardio, and buy a bunch of “fat loss” supplements.

There might be a drop on the scale at first, but it stalls. Leaving you with one option: keep cutting calories, keep adding cardio.

Long-term, this doesn’t work.

There’s a better way to lose fat: ❌ stop focusing on building.

Hear me out!

Instead, do this:

1️⃣ Prime your body to respond to what you’re doing. A stressed body (from chronic underfueling, over-training, poor nutrient intake, stress, lack of sleep, etc) is a stuck body. It’s not going to respond to MORE stress!

2️⃣ Lock in a solid foundation of good habits. The reason most diets fail is that people try to strong arm their way through a bunch of crappy habits and mindsets. Ultimately, life gets hard, fatigue sets in and BOOM 💥 off track. Do this work first: consistent eating, consistent sleeping, whole food choices, stay hydrated, eat mindfully.

3️⃣ Focus on building muscle. Don’t keep scrolling. This is IMPORTANT.

When you train and eat to build muscle and strength you send a LOUD signal to your body saying: adapt baby, adapt!!

The result: more lean muscle mass which is ✅ metabolically expensive ✅ creates shape ✅ improves hormone health ✅ improves insulin sensitivity (the list goes on).

The point is: focusing on building muscle makes fat loss SO MUCH EASIER.

*end rant*

I know you’ve got thoughts. Drop them 👇

19/11/2025

Small changes for big effect 💪 save this for your next fat loss phase!

What all of this wrapped up in a neat little fitness blueprint with your name on it? Book a free strategy at the link in my bio and let’s get it rolling before 2025 is done.

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https://go.juliahalefitness.com/strategy-session/

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