Slimming World with Fraser

Slimming World with Fraser My name’s Fraser and I’m a Slimming World member and District Development Manager! ☺️

🥑 AVOCADO TOAST 🥑 Enjoying some healthy fats, fibre and protein this to set me up for a busy Tuesday! Nothing beats smas...
13/01/2026

🥑 AVOCADO TOAST 🥑

Enjoying some healthy fats, fibre and protein this to set me up for a busy Tuesday! Nothing beats smashed avocado on toast with fried eggs for me - little sprinkle of chilli flakes for extra oomph! 🌶️

Did you know? Our healthy eating plan, Food Optimising, helps members reach their recommended intake for protein/fibre/calcium without having to obsess over every calorie, macronutrient or targets? It’s healthy eating made simple and accessible - without any guilt, “on/off” mentality or extreme restriction!

Losing weight and keeping it off does mean making changes, and anyone who tells you otherwise is lying 😅 but those changes don’t have to be hard, unsustainable or miserable. By being a part of our Slimming World group, you’ll be supported every week to make changes that fit in with your lifestyle and dietary requirements/preferences.

Ignore the myths from outside sources, and let us help you sort the fact from fiction. I have over 8 years’ experience and expertise, alongside ongoing training around nutrition, physical activity and the psychology of mindset and behaviour change for lasting success… you’re in safe hands with me, I promise 😉

👨‍🍳 BATCH COOKING 👨‍🍳 I’ve a busy week ahead with some travel for work planned (weather permitting 😅), and had three Sli...
05/01/2026

👨‍🍳 BATCH COOKING 👨‍🍳

I’ve a busy week ahead with some travel for work planned (weather permitting 😅), and had three Slimming World Kitchen meal kits left to use up in the fridge - so I spent some time last night cooking them all and prepping for the week 🥰

All Free Food which means no weighing, measuring or counting - yes, even the pasta 😉

Chicken jalfrezi, borlotti bean bolognese and prawn noodles!

What are your favourite meals to batch cook? Let me know in the comments ⬇️

🐸 TOAD IN THE HOLE 🐸 Ohhhhh this was good! Homemade toad in the hole (high-fibre and protein-rich 🥳) made with our new c...
03/01/2026

🐸 TOAD IN THE HOLE 🐸

Ohhhhh this was good! Homemade toad in the hole (high-fibre and protein-rich 🥳) made with our new caramelised onion sausages 🤤

Served with roasted rainbow carrots, celeriac roasties, leeks, onions and braised savoy cabbage! The best bit? The only thing I had to count was the flour used in the Yorkshire pudding batter 😉

🥩 NEW YEAR DINNER 🥩 I’m not a steak pie fan - so we went for actual steak instead 😂 everything on this plate can be eate...
01/01/2026

🥩 NEW YEAR DINNER 🥩

I’m not a steak pie fan - so we went for actual steak instead 😂 everything on this plate can be eaten without weighing, measuring, counting or tracking 👀

That’s what I call food freedom!

❄️ BRRRRR… CHILLY WINTER WALK ❄️A nice little walk to start the year with fresh air, an hour of activity and time with f...
01/01/2026

❄️ BRRRRR… CHILLY WINTER WALK ❄️

A nice little walk to start the year with fresh air, an hour of activity and time with family 🥰 can you tell how cold I was? Had stop at home to grab the hat and scarf 😂

🎆 NEW YEAR’S DAY BRUNCH 🎆 A nice little brunch to start the year off! And yes that is a white roll 😉
01/01/2026

🎆 NEW YEAR’S DAY BRUNCH 🎆

A nice little brunch to start the year off! And yes that is a white roll 😉

🐉 BEEF IN OYSTER SAUCE 🐉 Last night’s dinner from the Slimming World Kitchen was perfect - got home from group and it wa...
31/12/2025

🐉 BEEF IN OYSTER SAUCE 🐉

Last night’s dinner from the Slimming World Kitchen was perfect - got home from group and it was ready in less than 30 minutes 😍

The best bit? None of this had to be weighed, measured or counted… not even the rice! I’ve lost over 1 and 1/2 stone in the past 10 weeks enjoying UNLIMITED Free Food!

29/12/2025

🍾 POST-CHRISTMAS WEIGH IN RESULT 🍾

I chose to enjoy myself this Christmas… how do you think I got on? 👀

Here’s just a handful of the food I enjoyed this week whilst navigating work, airports and Christmas celebrations - not pictured are lots of 0% Morgan’s spiced and Diet Coke, and pretty much a full cheese board to myself 😅

Here’s the thing - I didn’t stop Food Optimising… if your weight loss has to stop for special events because you “just want to enjoy it”… that’s a good indication that what you’re doing isn’t sustainable 🤷🏼‍♂️

I was able to enjoy (REALLY enjoy) Christmas and lose weight with Slimming World’s healthy eating plan… want an approach that fits with real life rather than fights with it? Come and join us 😉

🚶 FESTIVE WALK 🚶 A nice little stroll to get some fresh air - 5km done and feeling good for it! Did I do it to “burn off...
27/12/2025

🚶 FESTIVE WALK 🚶

A nice little stroll to get some fresh air - 5km done and feeling good for it! Did I do it to “burn off” extra calories from Christmas? Nope!

At Slimming World, physical activity is encouraged as part of our active lifestyle programme - not as a punishment for what you’ve eaten (or a way to “earn” more…), but as a celebration of what your body can do! It brings a whole host of health benefits and sets you up for a lifetime of maintaining your dream weight 🥰

💙 I FEEL REAL GOOD 💙 That’s another 2.5lb closer to my happy weight, and I bagged my Club10 in the process!As a Slimming...
22/12/2025

💙 I FEEL REAL GOOD 💙

That’s another 2.5lb closer to my happy weight, and I bagged my Club10 in the process!

As a Slimming World member, once you lose 10% of your body weight, you’ll be presented with your Club 10 award. Plus, when you keep the weight off for 10 weeks (or lose even more), you’ll automatically be rewarded with your next week free!

10 great reasons for losing 10% of your body weight:
🌟 Lower blood pressure, reduced risk of heart disease and stroke and reduced need for medication.
🌟 Reduced risk of developing type 2 diabetes. If you have diabetes, weight loss could improve your diabetes control and reduce the need for medication.
🌟 Lower blood cholesterol levels, which are associated with increased risk from heart disease.
🌟 Reduced strain on the joints, and improved back and joint pain.
🌟 Better lung function and reduced breathlessness.
🌟 Improved mood and self-esteem.
🌟 Improved asthma and less need for medication.
🌟 Improved mobility, making it easier to be more active.
🌟 Improved fertility and menstrual problems.
🌟 Reduced risk of certain obesity-related cancers, such as cancers of the colon, breast (in women after the menopause), endometrium (lining of the womb), kidney, liver, oesophagus and pancreas.

📰 MAGAZINE 📰 Have you picked up your copy yet? I’m loving the recipes making the most of our new Healthy Extra choices 🥑
21/12/2025

📰 MAGAZINE 📰

Have you picked up your copy yet? I’m loving the recipes making the most of our new Healthy Extra choices 🥑

🇹🇭 THAI STYLE CHICKEN 🇹🇭 This was banging! Thai-style chicken mince loaded with flavour and packed with textures and col...
19/12/2025

🇹🇭 THAI STYLE CHICKEN 🇹🇭

This was banging! Thai-style chicken mince loaded with flavour and packed with textures and colours from all the veg, served with some fluffy basmati rice 😍 the best bit? I didn’t have to weigh, measure or count a single thing on this plate… and I’m steadily losing 1-2lb per week enjoying real food like this!

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