Inspire: Breathwork for health

27/05/2023

'harness the intellect to honour the physical as a gateway to the spiritual'

07/09/2020

My new website, thanks to my genius brother Jonathan Morton.

Rebecca Morton Breathwork Practitioner Inspire Breathwork You know how good you feel after a sing or a run? How the Breath expands not only the lungs but your appetite for Life? Do you notice how hard it is to breathe deeply when you are angry or depressed? Find more joy, love and health. Breath is....

01/04/2020

from Open Heart Therapy by Bob Mandell

'. . all you do is lie down and breathe. You breathe and you breathe and you breathe and you breathe. For nearly an hour you do connected breathing. What happens is fairly astounding. On the most superficial levels, your body wakes up. That ancient numbness, the result of real and superficial numbness, begins to melt away, and you begin to tingle, feel hot, cold, heavy, light, until the energy breaks through your resistance like a river breaking a dam and you feel enormous release and relaxation throughout your body. . . . The more you breathe, the more oxygen you carry through your bloodstream into the cells of your body. . . once these cells are revived from their habitual numbness they contain a wealth of information that they are quite willing to transmit to your brain for remembering and release. . . . your breath (in the presence of a trained breathwork practitioner) naturally restores itself to the balance and harmony it would have known all along. . . (Breathwork) is a peak experience of life and love available with a minimum of effort and relatively little cost . Moreover its results are lasting. It is the invisible key to your heart.'

24/03/2020

We, as a global community, are learning to embrace a whole new way of being. As well as strongly supporting your immune system and offering profound relief for many circumstances, Breathwork can help you manage strong feelings and find your purpose and equilibrium in the midst of change. Together we are birthing a New World.

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08/12/2019

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

29/11/2019

02/09/2019

https://www.australianbreathworkassociation.org/blog/breathwork-defined-in-changing-times?fbclid=IwAR0fwafBJFzAc0PIXCtmcVg1N2wgF2aFVGznbFBtdAeYeXN1VQPshd34NFI

In the blog "Aussies Fly the Flag at GIC 2019" , Mirabai Vines gave us a heads up that the IBF had ratified definitions of Breathwork to better describe the various forms of Breathwork. In the past...

30/07/2019

Completed the two year Master Training, Breathe and Transform. Now open for business in Castlemaine and North Melbourne. Feeling grateful and delighted and proud!