Personal Touch Systems

29/10/2024

20/10/2024

Coffee and sun after my Rengade class!

21/08/2023

https://one.com.mt/programm-ta-tahrig-u-zvilupp-sportiv-ghat-tfal-permezz-ta-gymnathlon/?fbclid=IwAR1P2ckeihqmqIWel-oKjQsKQRE2-Xkd0Sf3pGLvrfLcmd5sXele73MQ9yE

Gymnathlon huwa programm sportiv multidimensjonali li jipprovdi żvilupp sportiv kumpless għat-tfal. L-għan tal-Gymnathlon huwa li jgħin lit-tfal jiżviluppaw imħabba ma’ tul il-ħajja għall-isports b’mod

16/11/2022

"When you find something you love doing, make it your job/career and you will never work a day in your life" - Currently getting that feeling right now - Feeling grateful

CrossFit certificate courses are open to individuals and trainers at all stages of development.

13/09/2022

Nobody is perfect. Every person has their own devil/s to deal with and very few find the courage to express or externalize them. Always be considerate of others because even if you might be going through a rough patch, there might be somebody who would be worse off!

05/09/2022

Good morning to everyone out there!
When the motivational wave is low you need to put into play your inner strengths to do what is needed, day in day out

Stay Strong, Stay Focused!

31/08/2022

https://youtu.be/t87I7Zx-dco
For those who do not have time to think out your next leg workout try this one for a change. Hope you end up swearing at me for making you try this one out.
Push yourself!
Stay Strong and Stay Focused
Neville

Simple straight forward workout. I enjoy supersetting exercises because it increases the challenge of working to improve your lactate threshold limit. It als...

29/08/2022

Good morning and a good start to the week ahead. Felt like forwarding a message about self respect and sticking up for your values and dignity. We are living in an overcrowded world and sometimes we will end up elbowing or stepping on someone's foot. Be respectful of each other, always smile and talk things out, everything will work out in the end.
Stay Strong!

24/08/2022

Some or most will take this fruit for granted but the prickly pear is a tasty and highly nutritious fruit. Read up for an update of the benefits the "Bajtra tax-xewk" provides when consuming. Enjoy it while it is still in season!

Some people might not notice or are just so accustomed to it but right now cactus around the Maltese islands are budding with their prickly pear fruits ready to be picked up and eaten, at least by me that is a fact! The prickly pear fruit, or in Maltese “Bajtra tax-xewk” can be found growing all

22/08/2022

Yes, the reason to go to a gym is not only to get ripped and swole! a lot of people attend a gym because they might enjoy the environment and motivates them to become better versions of themselves so that they can keep on living healthily and be of service to their loved ones. Every individual comes with their own unique life history and the reasons for working out will be different from person to person. Never judge and always be helpful.

10/08/2022

https://youtu.be/QPhHxNQ3UoE

Simple and short workout but which will manage to deliver improved shoulder strength. incorporate this workout in your routine and stay consistent and push t...