https://bit.ly/RundowntoRadiant_Mentorship

Coach Emily D., Ross, CA (2025)

09/01/2021

What do you really want? 💭   

How often do you stop, and ask yourself how you want to FEEL? … without holding back or looking for all the reasons you can’t or it why won’t work  ?

The beginning of the month is the perfect time [and great reminder] to set aside a few minutes and just let yourself DREAM BIG 💫  

Too often, it’s these perceived limitations that we focus on, that hold us back from moving forward, from taking inspired action.   

I know cuz I've held myself back doin' the same thing, many times.

What if you got out of your own way?  

What if in 4 months you were living + feeling THE WAY YOU REALLY WANT TO??   

Please share, what would that look like for you?  

Side note: Did ya know that in 4 months, 2021 will be over?? 😅  

If you want to go into a new year, living out your current desires to FEEL BETTER, physically + mentally and LIVE MORE intentionally ✨ you’re gonna want to join the Rundown to Radiant Mentorship, tap the link in my bio now.  

We start on Monday September 13th ⚡️

08/16/2021

Pushing through symptoms of physical + mental depletion doesn’t get you more of what you want.

Many of us have gotten so used to operating at a low-functioning state - that we don’t even realize how much of our energy + attention is being used up by not feeling well.

But what is it costing you to continue to press MUTE on your body, and put yourself on the back-burner?

I hear it from super-achievers all the time - that they WANT to be as focused + productive as possible, they want to feel healthy, sexy + confident in their body, they want to finally know what it’s like to be intuitive & free!

Yet they are often silently suffering in their bodies, in their relationships, in their ability to scale at the rate they desire.

The problem is that we’re rarely taught HOW to actually tune in, listen & respond - so instead we just keep on trying to fit into these “boxes” (measuring + restricting food, taking pills, trying the next intense exercise program or trending diet) only to end up right back to where we started, or worse because now we’ve lost time - and still don’t have any answers or long lasting solutions!

THIS is what I help my Clients achieve - a transformation of mind + body from the inside out!

And it’s possible for you too!

Imagine understanding how to decode your symptoms to truly support what YOUR body is asking for - so that you can implement & experience effective + long lasting noticeable shifts that eventually feel effortless.

I’m going to break down the steps you need to get started, inside this exclusive FREE Rundown to Radiant Masterclass this Thursday August 19th at 12pm PST! 🌈

Drop “I’M IN” in the comments below or click the link to register!

https://coach-emily-d.mykajabi.com/pl/267949

09/23/2020

Is working out, working AGAINST you?? 🏋🏻‍♀️

It happens all the time - I start talking with people about Health … and the first and often THE ONLY thing they think of is how much they Exercise.

Let me ask you this ...
- Do you feel exhausted?
- Does it take you DAYS to recover?
- Do you feel more depleted afterwards?
- Does it seem like the harder you workout the more swollen you get?

These could all be signs your body is giving you to say that your Adrenal Glands are… DEPLETED. If this is the case, those tough workouts are just be messin’ up your hormones even more! 😫

Leading to …

👉🏽 Intense Fatigue
👉🏽 Chronic Headaches/Migraines
👉🏽 Brain Fog
👉🏽 Crazy mood swings
👉🏽 Insomnia
👉🏽 Achy Muscles
👉🏽 Stubborn Weight Gain

And it’ll only continue to disrupt your life, until you switch up your approach to RESTORING your bodies response to stress, so that you can begin to bring balance to your Hormones … and in turn, many other areas of your life. 🙏🏽

The exact steps are somewhat personal, depending on YOU and YOUR specific circumstances. But, there are some basics that most can benefit from…

and I’ll be hopping on my Instagram LIVE tomorrow at 12pm PST to share with you: 3 STEPS TO START BRINGING BALANCE TO YOUR HORMONES 💫

I’d love to hear your thoughts on this topic, is there anything you’d like to me touch on??

Come hang with me if you can! 💗💗💗
(Link below)

09/06/2020

Quite possibly the happiest moments in my life captured in these photos 📸
👰🏻 5 years sharing your last name
👫🏻 12 years by your side
👧🏻 Almost 4 years of Parenthood
🏕 A 30 day road trip across the Country
📦 10 Moves [& counting 🤪]
And a whole lotta s**t in-between!
Happy Anniversary .to.maine
Thank you for accepting & jumping into my crazy, bold way of life ... and for bringing a much needed dose of BALANCE & so much joy ❤️
Share with us in the comments below: What is one of your most favorite moments you’ve shared with your Partner?? 👇🏽
❤️

08/31/2020

Would ya help me CAPTION THIS photo please?? 📷 [I’m over here dying 🤣]
Well my love, it’s officially been 12 years since we both realized this was MUCH MORE than a Summer fling 👵🏼👴🏼
So yea, I think that’s a good enough reason to get your favorite pic up in the mix 😆
You convinced me then to BE OPEN - I went with my gut, cancelled my plans to leave Maine that Fall - and it turned out to be one of my GREATEST decisions!!! ❤️

I truly cannot imagine riding this roller coaster of life without you by side 🎢 .to.maine

08/22/2020

If it’s just about a number on the Scale,
🙅🏻‍♀️I’m NOT the Coach for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If counting, measuring & obsessing over food is workin’ for you,�❌I’m NOT the Coach for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you like tough workouts that produce weak results, �❌I’m NOT the Coach for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💊 If you like spending hours at the Doc to get more pills & vague answers about why you're always feeling tired & drained,
❌ I’m NOT the Coach for you.��If you’re cool with insomnia, dull skin & digestive issues being your “norm” ...
❌ I’m NOT the Coach for you.⠀⠀�⠀⠀⠀⠀⠀⠀
If any of this was a trigger for you … I want you to know the only way I could write this post, is because I GET IT - I’ve personally felt this & have helped dozens of other Women get out of this hopeless cycle too. ��If you’re ready to finally break through the blocks that are holding you back from the ENERGIZED, productive, healthy, confident & VIBRANT AF BOSS that you want to be showing up as - I AM THE COACH FOR YOU! 💁🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ I’m the Coach that sees your time as your most valuable resource - I simplify the small personalized shifts, additions & habits that will actually FREE up your mental capacity, reduce stress, naturally increase your energy & in turn raise your WHOLE F’ING VIBE! 💫
�⚡️ I’m the Coach that will help you see the area’s of YOUR life, mindset & nutrition that are BLOCKING YOU from feeling free in your body - So that you can MAKE AN EVEN BIGGER IMPACT & still HAVE ENERGY for what you ACTUALLY want to be doing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ I’m the Coach who recognizes that you are unique, & counting calories to have the body, confidence & life you want is a complete waste of money-makin’ time in my opinion. (yea, I said it)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 If you feel like you’ve tried EVERYTHING, but know that YOU ARE CAPABLE of doing more, feeling better & actually LOVING YOUR BODY … then it’s time to TAKE ACTION! 🌈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 I’ve just opened up 3 high level Private Coaching Spots - Click the link in my Bio .emilyd to APPLY NOW & feel free to DM with Q’s!
Let’s face it, without Health, none of this matters ❤️ Wouldn’t you agree?
So what are you actually waiting for?
Let’s gooooooooooooo!🤸

08/20/2020

Isn’t it crazy to think about how different things were just 6 months ago?? ��Sofie is constantly reminding me:�👧🏻 “remember when, Disneyland was open?”�👧🏻 “remember when, we didn’t have to wear masks to the store?” �👧🏻 “remember when we didn’t have to get our temperature checked on a regular basis”��Yeaa girl … I also remember how even when things were “normal” staying motivated was a struggle for most of us.
Well s**t - these past few months have taken the word “motivation” TO ANOTHER LEVEL! You feel me?? ��We’ve definitely each had unique experiences this year - but I know there’s one thing we can all agree on: it’s been fu***ng UNCOMFORTABLE!��Which leads me to the GOOD NEWS I want to share with you … DISCOMFORT IS THE PREREQUISITE FOR GROWTH!💥

And by leaning into that, this year CAN truly BE TRANSFORMATIONAL!��This isn’t just an encouraging quote I want to share - this is a way we get to start living our lives!��✨ Imagine how you could feel if you spent these next 6 months focusing on becoming the healthiest, strongest, happiest BEST fu***ng version of yourself!��✨ Imagine the positive energy you would radiate into the world each day!��✨ Imagine the powerful impact it would have in your life - your productivity, creativity & confidence!��FEEL IT - let it excite you!��‘Cuz staying stuck in a pattern that leaves you feeling uninspired, is much more uncomfortable than making the change - I promise!��But I also know that statement is easier said once you’re no longer … well, stuck.��You are MORE POWERFUL than you might realize right now and if any of this resonated with you, it’s time to take that next step to FEELING BETTER! 🙆🏻‍♀️�
And giiiiirrrll, you’re in luck --> I just opened up 3 Private Coaching Spots for the first time in months! 🎉 🎉 🎉
�If you’re ready to finally break through the blocks that are keeping you from showing up as your BEST SELF - I’m SO ready to support you!! 💖

My high level, high support private 6-month Coaching Program is for female bosses who are ready to THRIVE in their body + life so they can MAKE AN EVEN BIGGER IMPACT IN THE WORLD!

Why put that off??

📲use the link in my Bio .emilyd to APPLY NOW!

08/18/2020

Hey Hey! Incase we haven’t met yet (or you forgot about me ‘cuz I haven’t shared in forever) --- My name’s Emily (obvi 💁🏻‍♀️), I’m a Energy Expert & PASSIONATE Holistic Wellness + Health Coach. I help high-performing Women Entrepreneurs INCREASE ENERGY, productivity + confidence, without tracking calories or macros - so they can THRIVE in their Biz, bodies and lives! ✨
I’m also a Mama to a very strong-willed (and delicious) almost 4 year old, Sofie, Wife to the most supportive (and hard-headed) hubs, Evan, and dog-mom to my 14 year old furry rescue babe Penny (Lane)
In a nutshell I’m a Bulletproof Coffee obsessed, [Organic] Red Wine drinkin’ free spirit who has used the methods I now teach to overcome years of trauma, burnout, mindset blocks and chronic illness- to step into living my most VIBRANT life! ✨
And my goal is to help people realize their true potential- to overcome just about anything and learn how to take control of their health + habits so they too can start showing up as the BEST VERSION of themselves! 👊🏽
I’m gonna go ahead and break the ice by sharing 3️⃣ SHOCKING things most people don’t know about me:
🏕 I Tent Camped for 30 days across the U.S. with Evan when we moved from Maine to Cali 11 years ago.
🤰🏻 I had a "strategic" Home Birth Planned for Sofie - after enduring 39+ hours of unmedicated Labor, I was rushed in for an Emergency C-Section.
🙈I smoked A LOTTA w**d in my early 20’s … like, nightly b**g rip status (I’m over here dying 😂 , cuz - I have NOT shared publicly until now)
If you’re still around to read this with no judgements, you’re a part of my Tribe now! 👭 And I can’t wait to learn more about YOU!
What is 1 SHOCKING FACT most people wouldn’t know about you?👇🏼
xo,
Emily

06/20/2020

🧘🏻‍♀️ Prioritize Self-Care.
✨ Impact Lives.
✊🏾 Change the World.
The Healthy Hustle Tribe has played a crucial role in keeping me active & INSPIRED to continue prioritizing self-care these past 3 months- and I know the Ladies who have been apart of it feel the same … it really is SO POWERFUL what happen when we COME TOGETHER! 👩🏽‍🤝‍👩🏼👩🏻‍🤝‍👩🏾
I created this space to make an impact in peoples lives, to provide support + Community when the other areas felt chaotic & uncertain … and it's been AAAHMAZING 💖
But I want to DO MORE, TO DO BETTER 💫 …
Which is why I’ve decided to Donate 25% of all the proceeds made this weekend to The Equal Justice Initiative - because again, WE ARE STRONGER TOGETHER! 👭
If you’re ready to get back on track to FEELING GOOD, AND MAKE A DIFFERENCE - LET’S DO THIS! ⚡️
The link to learn more, join + share is in my Bio .emilyd 😘 @ Los Angeles, California

Coach Emily D.

09/01/2021

08/16/2021

09/23/2020

09/06/2020

08/31/2020

08/22/2020

08/20/2020

08/18/2020

06/20/2020

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category