BYU-Idaho Wellness Center

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BYU-Idaho Wellness Center

BYU-Idaho's Wellness Center invites, educates and motivates all individuals to maintain a healthy lif

Wellness Activites invites, educates and motivates all individuals to maintain a healthy lifestyle.

10/03/2026

It’s Wellness Wednesday! 🍯✨
Swing by our booth to learn quick wellness tips and pick up a sweet honey stick while you’re there!

🗓️ 03/11
📍 Ricks
⏰ 12–2 PM

06/03/2026

We’re stepping into the ring to knock out wellness myths one by one.
No more “carbs are evil” and “you have to earn your rest.”
We’re discussing facts, balance, and real health wins. Come and visit!!

Monday, March 9th
📍Benson Building
8:30-10:30am

05/03/2026

Not all workouts are created equal… and neither are you 😉
This friday, come discover your fitness personality! 3-5 PM by the MC Skybridge
Which one are you claiming?

03/03/2026

TASTY TUESDAY IS HERE! 😋

Craving something delicious AND good for you? 👀

Join us March 3rd at 1:30 PM in the Hart Building for Tasty Tuesday! Come grab a sample, learn something new, and get inspired to fuel your body the right way 💚

wellnesscenter

27/02/2026

What if 10 minutes a day could help you feel better? ✨

Therapy Assistance Online (TAO) is a FREE resource for BYU-Idaho students and employees 🙌🏼

Build skills to manage stress, anxiety, depression, and more 🫶🏻

Short on time? There are quick options. Have more time? There’s more to explore. 🤗

Check it out—link in bio!

23/02/2026

Wellness Week is loading in 3… 2…1…
… and yes, we understood the assignment 😌

Physical. Social. Emotional. Spiritual.
We planned something for ALL of it💛

Let us know what event you’re most excited for THIS WEEK👇🏼

20/02/2026

It’s important to express your stress to others, even when only 23% is understood 🗣️ We offer one on one (PERSONALIZED) coaching on how to overcome the challenges of stress & anxiety. Visit the link in our bio, and sign up for free consultations under “Wellness Education”.

19/02/2026

🏋️‍♀️🔥 FITNESS FRIDAY🔥🏋️‍♂️

Come see us TOMORROW from 12–2 PM at the Rick’s for Fitness Friday! Stop by our booth, get inspired, learn quick fitness tips, and find simple ways to level up your wellness 💙

Tag a friend you’re bringing with you 👇

HealthyHabits

18/02/2026

We asked BYU-Idaho students: What’s your favorite scripture? 📖✨
Now we want to know—what’s YOUR favorite scripture and why?

16/02/2026

These egg bites were protein-packed, veggie-loaded, and made with lots of love 🍳💛

We still have two FREE cooking workshops coming up this semester:

Black Bean Quesadillas🫘
2/25/26 | 7:00 PM

Spring Rolls 🥕
3/25/26 | 7:00 PM

👉Spots are limited—register today through the link in our bio!

13/02/2026

Who do you love… and why? 🫶
Drop their name (or tag them 👀) and tell us what makes them special. Let’s fill this page with some gratitude 💛✨

12/02/2026

Meet Jake 🎥
Our videographer.
Our secret weapon.
He’s really that good. 😎

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 11:00
	15:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 17:00
Saturday	09:00 - 12:00

Website

http://www.byui.edu/activities/wellness

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