01/12/2026
๐๐ก๐๐ญ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐จ๐ฎ๐ฅ๐ ๐ ๐๐ง๐ญ๐ฅ๐ฒ ๐ก๐๐๐ฅ ๐ญ๐ก๐ ๐ฉ๐๐ซ๐ญ๐ฌ ๐จ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐๐๐ก๐?
Iโm sitting here with my morning tea, and the tab on the teabag reads:
โThe worst enemy we have is our own fear.โ
I have to agree.
Fear of feeling.
Fear of loss.
Fear of our own emotions โ and the emotions of others.
So letโs imagine something togetherโฆ
Instead of scrolling and bracing yourself for another day,
you log into a calm little corner of the internet โ
a private space called Heal Your Story Community on Skool.
You see familiar names.
Other sensitive, anxious Heart Warriors.
People like you, who feel deeply and are tired of doing it alone.
You click into the 14-Day โ10 Minutes to Calmโ Challenge.
You press play on a short practice.
Hand on heart.
Longer exhale.
Tension you didnโt even know you were holding starts to softenโฆ just a little.
Pretty beautiful, right?
But it gets better.
Because this isnโt just another โthink positiveโ space or โtalk about your feelingsโ thread.
This is where we practice emotional healing:
We breathe together.
We give your nervous system tiny, doable ways to come down from high alert.
We notice triggers and patterns without shame.
We find new responses where there used to be only reaction or shutdown.
Sometimes thereโs quiet.
Sometimes thereโs laughter.
Sometimes there are tears that finally feel safe enough to fall.
You check in on the daily thread:
โDay 3 done. Today I caught myself before I exploded. Thatโs new.โ
You read someone elseโs share and realize:
โOh. Itโs not just me.โ
And then, once a month, we gather around a Monthly Healing Practice โ
a short teaching and a deeper writing exercise
on themes like overwhelm, grief, people-pleasing, boundaries, and self-pressure.
By the halfway mark of the month, things start to shift:
You feel a little less hijacked by your anxiety.
A little more steady in your body.
A little more able to say, โWaitโฆ I get to respond differently here.โ
And as you keep showing up for yourself, something powerful happens:
You realize this isnโt just a โchallenge.โ
This is the beginning of a new way of being with yourself.
Because your story changes shape when you give it room to breathe.
When you have tools, community, and someone guiding you who wonโt rush your process.
And your heart deserves that.
Inside Heal Your Story Skool, youโll find:
The 14-Day โ10 Minutes to Calmโ Challenge to build a simple, repeatable calm ritual
Monthly Healing Practices that go deeper, gently
A private community of Heart Warriors who actually get what itโs like to feel so much
A space that says: โYouโre not broken. Youโre just ready for a different way.โ
No pressure. No hard sell.
Just a natural next step if your heart says, โYesโฆ I want to feel calmer, steadier, and less alone.โ
This is how I work.
This is how healing happens โ gently, together, one breath at a time.
You can join the Heal Your Story ommunity, complete the 14-Day Calm Challenge, and feel lighter, clearer, and more centered โ and that can be enough.
Or it can be the start of something bigger:
A quieter nervous system.
Healthier relationships.
A life that feels more like yours again.
If your heartโs been whispering that itโs time to tend whatโs been held insideโฆ
Iโd love to lead you.
๐ Come join us inside Heal Your Story Skool and start the 14-Day โ10 Minutes to Calmโ Challenge.
Youโll be surrounded by warmth, compassion, and real tools to move forward.
You deserve to feel understood.
You deserve to be heard.
You deserve gentle, grounded guidance.
We all go through hard seasons.
I sure have.
And itโs my soulโs work to help you through yours.
If you feel the nudge for this kind of changeโฆ
Tap the link, join us in Skool,
and letโs begin your next chapter of healing together.
With love and care,
Heidi Dellaire
Emotional Wellness Coach & Heart Space Guide
