Cedar and Soak

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Cedar and Soak

Cedar & Soak is a space to connect, reset, and build resilience.

With private and community rooms, cold plunges, saunas, and a variety of practitioners, we invite you to explore your inner strength through stillness, challenge, and connection.

02/03/2026

Restore the body. Strengthen the mind. 🔥🥶

01/03/2026

Come check out our product wall 🤍
We’ve stocked it with all our favourite wellness essentials to support your routine at home and in the studio. From post-plunge skin care to self-care staples, everything on our shelves is intentionally chosen and community approved.

Next time you’re in, take a few extra minutes to browse. You might find your new favourite!

26/02/2026

Let’s celebrate women! 💖
With heat, cold & connection.

Join us for a rejuvenating women’s only sauna & cold plunge experience, featuring non-alcoholic refreshments, light snacks, and meaningful, empowering connection led by Nicole Rich ♡

To book, please visit our booking site and select classes ‘International Women’s Day Event’

Kindly note that this gathering is a women’s only event and it is separate from our standard membership sessions.

24/02/2026

Cold plunge days hit different.

Boosts circulation. Speeds up recovery. Resets the nervous system.

Book your session today 🧊

17/02/2026

There’s something about the heat that brings you back to yourself.

Your breath slows. Your mind quiets. Your body remembers how to soften.

As we move into the Year of the Fire Horse, there’s an invitation into vitality. Into presence. Into forward movement that comes from being deeply regulated, not rushed.

This is where you reconnect to your natural rhythm.

11/02/2026

Family Day hours!

9am - 4pm (last session is 3-4pm)
Happy Hour times are 2, 2:30 and 3 ☺️

Don’t forget to pre book! Holidays tend to fill up quick!

10/02/2026

If you’ve been thinking about trying contrast therapy, consider this your sign 😉

05/02/2026

Hint hint, Valentines Day is coming 💌

03/02/2026

Winter can quietly take a toll on us! Less sunlight, more grey days, lower energy, heavier moods.

Our HaloRed O₂ Vitality Booth was created as a gentle way to support your body during this season.

- Salt therapy helps support respiratory health and immune function
- Red light supports skin health, circulation, and cellular repair
- Near infrared penetrates deeper to aid muscle recovery, relaxation, and overall wellness

Many people find it especially supportive during winter when stress is higher, sleep can feel off, and seasonal depression creeps in.

When you need a little light back book at www.cedarandsoak.com

30/01/2026

Starting Wednesday February 4 Private Room guests are required to bring 2 towels to their appointment.

Towel rentals are available for $4 if needed!

Thank you for coming prepared and helping us keep everything running smoothly 🤍

Address

2479 30th St

Website

https://cedarandsoak.com/

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