Cedar and Soak

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Cedar and Soak

Cedar & Soak is a space to connect, reset, and build resilience.

With private and community rooms, cold plunges, saunas, and a variety of practitioners, we invite you to explore your inner strength through stillness, challenge, and connection.

02/12/2025

Calling all wine lovers! 🍷

We’re hosting a holiday wine draw here at Cedar over the next couple weeks in support of

How it works:

Bring in a bottle of wine (valued at $15 or more) and a $15 cash entry to enter the draw by December 16th.

On December 17th we will draw 1st, 2nd and 3rd place winners to take home the wine!

Every dollar raised will be donated to ♥️

The more entries, the bigger the prize and bigger donation!

A simple way to give back and share something special this season🎄

01/12/2025

Black Friday was busy in the best way 🖤

Thank you to our incredible community for supporting local, choosing wellness, and showing us so much love. Every purchase truly makes a difference and we’re beyond thankful.

25/11/2025

BLACK FRIDAY DEALS ARE HERE 🖤

We’re dropping our biggest offers of the year, perfect for stocking up on your favourites or gifting wellness this holiday season.

These deals run for a limited time and will be available in store or online from November 28th-30th!

See you this weekend!

18/11/2025

Now that we’re heading into colder weather, let’s revisit the best sauna practices to keep your sessions effective, safe, and deeply relaxing 😌

Sit on a towel
Stay hydrated
Focus on your breath. Deep inhales and slow exhales.
Start slow
Listen to your body
Cool down between rounds
Take breaks when you need them
Move mindfully when standing up
End with a cold plunge for best recovery

Your body will thank you later 🫶🏼

10/11/2025

Mark your calendars! One of our biggest sales of the year is almost here. We’re bringing back a few favourites as well 👀

07/11/2025

We will be open 10am - 5pm Tuesday November 11th in recognition of Remembrance Day ❤️

Be sure to pre book your session, spots fill fast!

04/11/2025

Winter hours update:
 Starting November 10, we’re open:
Monday–Friday 9am–8pm Saturday 10am–9pm
Sunday 9am–5pm

As the seasons change, we’re adjusting our weekday hours to start a bit later and stay open longer in the evenings. Many of you have asked for longer evening hours, and we’re excited to make it easier to fit in after work sauna + plunge sessions.

Thankyou for sharing your feedback with us as we head into our busy season! 🤎

28/10/2025

We’re adding to our wellness line up at Cedar 🌿

Our upcoming halotherapy booth combines the natural benefits of dry salt therapy with the healing power of red light and supplemental oxygen, creating a comprehensive treatment for respiratory health. Breathing in micro-particles of salt helps clear mucus, reduce inflammation, and open airways, improving airflow and lung capacity. When paired with red light therapy, this treatment enhances oxygen absorption, supports better lung function, and promotes overall wellness. Ideal for those seeking to cleanse their lungs, alleviate symptoms of asthma, allergies, or bronchitis, or simply breathe easier, our halotherapy booth offers a relaxing approach to respiratory care.

Stay tuned for more information and launch week booking!

24/10/2025

Not everyone’s body responds the same way to cold therapy, which is why we offer three temperature options at Cedar & Soak. You can choose the intensity that works best for your goals and comfort level, whether you’re a first-timer easing into cold therapy or an experienced plunger seeking an invigorating challenge. Our tubs range from 4–5°C for the most intense experience, 6–8°C for a balanced, sustainable plunge, and 10–11°C for a gentler, restorative session. While the temperature changes the intensity, all options provide the full benefits of cold therapy, from improved circulation and muscle recovery to stress relief, mood support, and mental clarity. No matter your comfort or experience, we make it easy to find a plunge that’s right for you!

12/10/2025

We’ll be closed tomorrow for Thanksgiving! Wishing you a cozy, gratitude-filled long weekend 🧡🍂

10/10/2025

We’re so excited to welcome four incredible new practitioners to Cedar & Soak - Bronwen Erickson, Steve Braun, Amanda Gunn, and Samer Dawood. They each brings their own unique expertise and heart to our space, and we couldn’t be more grateful to have them join our growing team.

Please help us give them a warm Cedar & Soak welcome :)
We also want to take a moment to celebrate our existing practitioners, Dr. Amanda Skeen, Paige Hason, and Meredith Turner their presence continues to shape the soul of what we do here every day.

Together, this team offers such a positive circle of support 💛

To explore their full bios or book a session head to the “Meet Our Practitioners” tab on our website!

08/10/2025

A small update to our schedule 🌿

We’ll be open later on Saturdays for those who love an evening plunge/sauna option & updated Happy Hour time slots!

New Happy Hour times begin October 21!

Address

2479 30th Street

Website

https://cedarandsoak.com/

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