Eat Learn Grow

Eat Learn Grow Certified Wim Hof Method instructor offering group and private breath, cold and sauna experiences.

Holistic Nutritionist, Ecological Landscaping/Foodscaping consultant, yoga teacher (RYT-500) and Zoology grade (HBSc, Guelph). Eat Learn Grow’s mission is simple: Encourage and inspire humans to reconnect with their inherent sense of self-sufficiency and confidence. Today's modern convenience-based lifestyle has profound consequences on the health of individuals, communities and the planet as a wh

ole. This lifestyle is not in line with the natural systems of the Earth, our species' precious, tiny home in the limitless emptiness of space. If you are reading this then you agree and want to be a part of the solution. You understand that real change starts at the individual/family level. Therefore it's of the utmost importance that you commit to living as in balance with Mother Nature as possible. Eat Learn Grow offers online group coaching programs, in-person workshops/events and one-on-one holistic health coaching. Follow us on our other social media channels:

Instagram:
Linked In: Billy Brown
YouTube: Eat Learn Grow
email: billy@eatlearngrow.com

Learn more at www.eatlearngrow.com.

Saint Patrick:• Kidnapped  • Enslaved  • Found God in isolation  • Escaped  • Went back to serve  • Lived with purpose  ...
03/17/2026

Saint Patrick:

• Kidnapped
• Enslaved
• Found God in isolation
• Escaped
• Went back to serve
• Lived with purpose

St. Patrick’s Day (2026):

• Buy green plastic crap you’ll throw out tomorrow
• Drink green beer because… everyone else is
• Dress the same as everyone else
• Call it “celebrating Irish culture”

😂

Not judging — just observing the plot twist.

Somewhere along the way we took a man who represented resilience, faith, and transformation…
and turned his day into a mix of consumption + conformity + coping.

I’m (a little bit) Irish ☘️
And I’ve been thinking about something Gabor Maté talks about:

A lot of addiction isn’t about the substance…
it’s about the pain underneath it.

Ireland has a deep history of hardship.
And somehow we landed on a holiday that basically says:

“Let’s all drink.”

Again — not judging.

But it’s kind of wild when you zoom out.

Also… he probably wore blue.

Maybe this year looks like:
• buy less, experience more
• one intentional drink instead of ten
• connection over consumption

Or don’t.
Do your thing 😂

Just know… Patrick probably wasn’t rocking dollar store plastic hat energy.

 meets Chill Bill 🫂Most people get excited to meet Wim Hof, but it was the other way around for me. When Wim saw me, he ...
03/11/2026

meets Chill Bill 🫂

Most people get excited to meet Wim Hof, but it was the other way around for me. When Wim saw me, he was beyond excited.

He said “CHILL BILL?! It’s so great to finally meet you, and we even have the same name isn’t that cool?!“

And I said to him, “That’s right Wim… WILLIAM THE CONQUEROR!! “

OK so I might have reversed the roles, but this conversation did happen and I’m absolutely positive we were equally stoked.

What a powerful evening. Breathing in a room with hundreds of others, being guided by the Iceman himself.

The one who pioneered the cold exposure and breathing movements we are seeing today. Wim sacrificed years of his life to prove to humanity what is possible with simply breath, cold and commitment. He has set over 20 Guinness World Records, and continues to have his method scientifically scrutinized, making it all the more powerful.

After guiding hundreds of others myself through breathwork and cold exposure, to be breathing in this moment, while wearing my WHM instructor shirt was surreal.

So much fun to meet other Wim Hof Method instructors and to reunite with my cold-loving family from around the region.

If you want to learn the ways of the Iceman, send me a message and we can work together to show you what you’re capable of. Hint: it’s only limited by the mind!

All the Love, All the Power ✌️🥶❤️‍🔥

03/04/2026

💨💨💨

12/15/2025

THE WALL 🗿🧊

Documenting the Couchiching Cold Community’s ice hole progress.

We will keep adding to the hole’s flair, making it more visible while also more fun.

Be sure to join us Sat Dec 20 for our Santa Dip, at our normal time and location— 9 am at the Fittons Road water access!

Also don’t forget about our Snow Angel Challenge.

Post a picture of yourself doing a snow angel in your bathers and you’ll be entered in to win a FREE spot at our upcoming Winter Solstice Illumination Gathering.

Have fun and we’ll see you at the Couchiching Cold Community Ice Hole!

❤️‍🔥🥶✌️

 Out for our morning stroll. The water is cold. The air is crisp. The colours are indescribable.
10/25/2025



Out for our morning stroll.

The water is cold. The air is crisp. The colours are indescribable.

10/23/2025

3 days, just water, salt, coffee and good vibes

Here is a long form uncut story of my three day water fast, and fasting in general.

Worth a listen if you are curious about fasting or you like guys with mullets.

Stay tuned for more content like this, but with even better mullets…

…also better sound, lighting and in shorter format.

WE GOT THIS 🥩🥦

-Chill Bill

See you at Camp! 🔥🥶🥰I’m returning to camp   for my second year, this time as a facilitator. This incredible festival com...
07/28/2025

See you at Camp! 🔥🥶🥰

I’m returning to camp for my second year, this time as a facilitator.

This incredible festival combines the best elements of community, celebration and wellness in a way that’s hard to communicate in just words… it is such a vibe!

You have to come experience it for yourself!

We are so back ✂️
07/05/2025

We are so back ✂️

It is with heavy hearts that we announce the passing of Gail Nancy Brown, who left us peacefully in Toronto on Tuesday, ...
12/02/2024

It is with heavy hearts that we announce the passing of Gail Nancy Brown, who left us peacefully in Toronto on Tuesday, November 26th, 2024, at the age of 68. A beloved resident of Orillia, Gail was the cherished wife of the late William “Bill” Phelps Brown, and devoted and loving mother of William “Billy” James Brown, her pride and joy.

Gail is also survived by her sister Joy McKay of Huntsville, brother Brent Malec of Orillia and brother-in-law Bob Brown (Diane) of Orillia, as well as her nieces and nephews: Nathan, Jessica, Courtney, Falon, Shawn, Shannon, and Magin. Predeceased by her parents Stanley and Sylvia Malec, and sister-in-law, Nancy Brown.

Gail’s life was filled with creativity, passion, and a love for bringing people together. She had a gift for cooking and hosting, making holidays and family gatherings truly special. Her grace, attention to detail, and warmth was felt by all. Through her plethora of photos and videos, she captured invaluable memories, leaving a treasured legacy for generations to come.

She served as navigator on beloved family boating trips to Georgian Bay, her family’s favourite place in the world. When the family vessel, Footloose, wasn’t on trip, you could find it cruising Lakes Couchiching and Simcoe, loaded with passengers, music blaring and laughter resounding.

Music was another passion Gail shared with Bill. Together they filled their home with treasured musical moments, singing and dancing with dear friends.

Gail shared a deep bond with the family’s cherished pets: Norman, Dekker, Cocoa, and Buster Brown, her closest companion who brought her endless joy.

Following the loss of her husband, Gail found new joy in golf and curling, forming lasting friendships at the Orillia Curling Club, where her creative flair made it a second home.

(Cont in comments)

🌊 Hot. Cold. Repeat... Lift Another Day! 🌊Join us for a powerful recovery day at CrossFit Orillia led by cold plunge exp...
11/07/2024

🌊 Hot. Cold. Repeat... Lift Another Day! 🌊

Join us for a powerful recovery day at CrossFit Orillia led by cold plunge expert Billy Brown. This 2-hour session will take you through breathwork, cold plunge, Finnish sauna, and a restorative stretch to help you recover faster, strengthen your mindset, and connect with the community. 💪🔥

BONUS: Bring a friend and get 50% off their ticket! 👯‍♀️

🗓 Date: Sunday, Nov 10, 2024
🕒 Time: 12 pm - 2 pm
💰 Cost: $99 + HST

Limited spots available! Sign up in studio to reserve yours! Don’t miss this chance to level up your recovery and join an inspiring community.

Frosty sunrises with the King + award-winning sweet potato brownies.Ps can you spot the second sun rise? 🕳️☀️🐶
11/03/2024

Frosty sunrises with the King + award-winning sweet potato brownies.

Ps can you spot the second sun rise? 🕳️☀️🐶

No idea what I asked AI to do. Pretty sure it wasn’t this……but I really want to be a part of this scene this winter!
10/23/2024

No idea what I asked AI to do. Pretty sure it wasn’t this…

…but I really want to be a part of this scene this winter!

Address

PO Box 138
Severn, ON
L0K1G0

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