01/11/2025
Hi Lovely People ✨
I have 2 retreat days left for this year, these days are a wonderful way to experience a day of nourishment for heart, body, mind and soul. To reset, take a pause and care for ourselves before the busyness of the festive season.
A Grief Retreat
Sat 22nd November
A heart soothing day to honour your grief.
Including :
🤍 Rose tea to soften & soothe the heart
🤍 Gentle yoga focusing on the heart chakra with our lovely retreat yoga teacher, Steph (this is always optional, but Steph is a very inclusive teacher)
🤍 A speak your grief circle. A chance to speak of your grief honestly and openly, in a safe space, and an opportunity to share stories of your loved one if you wish. (Absolutely no pressure to share, sometimes just listening is all we need)
🤍 Gentle, explorative journalling prompts to allow you to acknowledge your emotions
🤍 Writing a letter to your loved one
🤍 Rose Quartz Crystal connection and guided meditation
🤍 Self massage lymphatic facial, to help release the mask of grief and allow release, led by the wonderful Fizz.
🤍 Creating Rose bath salts to take home and continue your self love and healing
🤍 Sound bath with our lovely Tanya at Windsor Sound Healing, and channeled heart chakra reiki from me
🤍 Releasing fire ritual, the chance to let go of heaviness, and to send our letters to our loved ones into the ether
🤍 Nourishing, beautiful food and teas included
There is very limited space for this retreat day, in order to keep the space safe and comfortable for all.
Please note that whilst all types of grief are valid and important, this retreat day is specifically focused on the grief of losing a loved one.
And our final seasonal retreat day of the year, and possibly my favourite!
❄️Winter Retreat Day
❄️Sat 6th December
❄️A beautiful, nourishing day, to welcome in Winter and Yule. Fully embracing the theme of Wintering and slowing down, by creating inner stillness through gentle yoga and breathing, a Winter Circle with journaling, sharing circle, oracle cards and crystal work, guided meditation, creating Yule table centre pieces, a sound bath and releasing fire ritual to let go of the year ready to welcome in 2026.
❄️Cacao, delicious lunch and teas included.
Venue: Choseley House, Lutmans Haven, Knowl Hill
Feel free to message me for more info, or book on the link below.
https://StellaMoonstoneHealing.as.me/
