Trying to find a balance

02/03/2023

This is how I feel about my golf game lately. 🥲


via Twitter

01/19/2023

Workout Wednesday

Warm up - Row for 2 minutes
5-20lb dumbbells

25 - squats with weights at heart center ❤️
25 - shoulder press
25 - lunges with weights at sides
25 - chest press
25 - bicep curls 💪🏽
X 4

11/17/2018

Squats are good for the glutes and your soul. Let's squat together at Endorphin tomorrow, two opportunities: City Park at noon and Park Hill at 2:00

Sign up at www.myendorphin.com

07/21/2018

Finding my balance lately has been difficult. Between work, personal life and trying to study, life has been passing by too quickly. My hope for everyone today is to take a breath, slow down and enjoy the little things and find your happy place.
www.BalanceNutritionFitnessCo.com

04/23/2018

Finding my balance today. Eka Pada Bakasana ( One-Legged Crow Pose)

A little yoga and an awesome pic with Herschel, we call it "Gaze for Daze"

03/22/2018

Need healthy meal ideas? Message me for custom meal plans and nutrition consulting. Be well!!

Flax meal coated organic chicken breast
Organic broccoli
Organic sweet potatoes

Total calories 579
Fat 20.2 grams
Carbohydrates 36.2 grams
Protein 60.9 grams

03/18/2018

After last night you might be ready for a detox...just sayin'

So you might have partied too hard last night and feel like you need to detox, or maybe you are concerned about the toxin overload of everyday life. Either way, detoxing is a good way to improve health. Below I will provide you with some lifestyle recommendations and a list of supplements to aid y