Claire Sambolino Nutrition & Health Coaching

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Claire Sambolino Nutrition & Health Coaching I also work part-time as Communications Manager for the British Association for Nutrition and Lifestyle Medicine (BANT). I help people to live a healthier life.

MSc Personalised Nutrition,PSA-accredited Registered Nutritional Therapy Practitioner rCNHC MBANT working in metabolic and integrative oncology as a Nutritionist & Terrain Advocate PSA-Accredited Registered Nutritional Therapy Practitioner, BANT Registered Nutritionist®, Metabolic Balance® Consultant, & Terrain Advocate putting Nutrition on the agenda and empowering individual Health & Wellness. I offer private clinical consultations in the metabolic and integrative oncology space as a Registered Nutritionist and Terrain Advocate specialising in supporting metabolic systems of obesity and weight loss, blood glucose regulation and cances. I do this by coaching on nutrition to empower people to embrace the power of food and diet in their healing process, and as prevention. I provide simple and safe lifestyle recommendations to support your terrain and help flip the switch on metabolic processes that might be contributing to cancer and poor metabolic health. Most importantly, I hold space for my clients and offer them encouragement to navigate their health and/or cancer journey and become the champions of their care. Working with me is often the first step in building a sense of purpose following a diagnosis. This can be hugely powerful when in the ‘cancering process’. I am a professional member of the British Association for Nutrition and Lifestyle Medicine (BANT) and Institute of Functional Medicine (IFM) and independently registered on the Complementary & Natural Healthcare Council (CNHC) as a Registered Nutritional Therapy Practitioner. I am a certified FHT Dietary Educator, Licensed Metabolic Balance® Coach and certified NLP practitioner, with an MSc in Personalised Nutrition. I offer a range of bespoke Health Empowerment services; webinars, workshops, seminars, article writing, research, nutritional screening, and coaching. I believe in the power of knowledge and aim to empower clients to make educated nutritional and dietary decisions for greater success in sustaining a healthy lifestyle. Qualifications:
MSc in Personalised Nutrition from Middlesex University
MTIH Terrain Advocate (student)
Systems Approach to Cancer Cert. Nutritional Therapy Practice Diploma from the Centre of Nutrition Education and Lifestyle Management (CNELM)
BSc in English, French & Linguistics from Anglia Ruskin University, Cambridge
FHT Dietary Educator
Certified NLP Practitioner
Metabolic Balance® Coach
Mother Tongue English. Fluent Italian

One of my favourite food groups is herbs and spices and the micro doses of bioactive properties they confer. From anti-i...
03/11/2025

One of my favourite food groups is herbs and spices and the micro doses of bioactive properties they confer. From anti-inflammatory to anti-oxidant, to antitumorigenic, anticarcinogenic, and glucose- and cholesterol-lowering actions.

Yet, we often consider them as extras and overlook the true nutrient value and health benefits they bring.

Winter foods are the perfect conduit for warming spices like paprika, sumac, chilli, cinnamon, cloves, garam masala, cardamom, turmeric, cumin, coriander, garlic, cacao.

Salads, salsas, sauces, smoothies, pestos, can all be enriched with fresh herbs like parsley, chives, coriander, mint, basil, dill.

Meats and gravies can be flavoured with rosemary, sage, bay leaves, thyme, oregano, za’atar, fennel.

The options are plentiful and every micro-dose consumed through whole herbs and spices supports foundational cellular and metabolic health.

Dish: spice packed chilli con carne 🌶️

A taste of dietary sunshine with a free-range dusted with powder for some therapy. Eggs & mushrooms are two of the...
01/11/2025

A taste of dietary sunshine with a free-range dusted with powder for some therapy.

Eggs & mushrooms are two of the few dietary sources of ,supporting function in the winter months.

28/10/2025
One of my goals for this year has been to spend more time in getting and closer to . When I first started in I wa...
28/10/2025

One of my goals for this year has been to spend more time in getting and closer to . When I first started in I was driven both by a love of and so being able to combine these passions is especially rewarding. With so much of my nutrition work now online, the need to escape the desk and get outside grows stronger every day. Yet it's funny how my worlds collide...

This weekend I was down in Calabria harvesting at the estate where I bought from last year, where I met the owner for the first time. He had family visiting one of whom has spent the past year receiving treatment for and had started reading by Nasha Winters, for whom I've recently qualifed as a . A mere coincidence or as the saying goes..."all roads lead to Rome".

We picked olives, basked in the sunshine, shared stories, breathed in fresh air, talked healing strategies, shared meals, took dips in the sea, forest bathed, star gazed, and bubbled together for 4 days of community. For me, this was is action.

For more info on the metabolic approach for cancer care - info@clairesambolino.com

Find me at the Metabolic Terrain Institute of Health - https://my.terrain.network/community/card-grid?tab=1&search=Claire%20Sambolino

My last meal in Calabria, topped with olives of course!
27/10/2025

My last meal in Calabria, topped with olives of course!

The perfect tonic to a couple of busy weeks. My go-to when feeling fatigued is always to step into nature and soak up it...
23/10/2025

The perfect tonic to a couple of busy weeks.

My go-to when feeling fatigued is always to step into nature and soak up its restorative light and energy.

Sharing tonight’s beautiful skyscape from



Colder weather and warmer food. Eating seasonally also taps into temperature to align with the body’s needs. I love a go...
21/10/2025

Colder weather and warmer food.
Eating seasonally also taps into temperature to align with the body’s needs.

I love a good base recipe such as that can be made in bulk and used to create different dishes throughout the week.

I heavily spiced this with and for the benefits these confer.

This can be used to stuff peppers or zucchini for a oven bake topped with Parmesan.

Daylight exposure whatever the weather. Don’t be fooled by the clouds. You can still top up your vitamin D. ...
20/10/2025

Daylight exposure whatever the weather. Don’t be fooled by the clouds. You can still top up your vitamin D.



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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

http://www.clairesambolino.com/

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Our Story

Equilibrio Nutrition is Founded by Claire Sambolino, a Registered Nutritional Therapy Practitioner mBANT, Dietary Educator, Metabolic Balance ® and Health Coach. I offer one-to-one nutritional consultations and packages, ranging from bespoke webinars, dietary and body composition analysis for health prevention and full 1-3 month personalised nutritional programmes. Consultations are followed by with weekly skype calls to provide ongoing support and guide clients towards making important dietary and lifestyle changes, to optimise health now and for the future.