Lauren Aimée - Yoga, Movement, Macramé

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Lauren Aimée - Yoga, Movement, Macramé

Bedford based Yoga Teacher and movement practitioner celebrating free movement and body diversity th Hi! Through this I developed my Yogance Playshops. x

My name is Lauren Aimée and I am a Yoga teacher and movement practitioner based in Bedfordshire, UK. I have a passion for free movement, which began when I was dancer at University of Lincoln. Whilst studying, I completed my Yoga Teacher Training in 2017 (Bahia Yoga Studios) to investigate how I can unite the fluidity and expressivity of dance, with the mindful awareness of Yoga. I progressed on to achieve an MA in Dance, Performance & Choreography (University of Bedfordshire) where I was able to explore these ideas more creatively. I love to experiment within the realms of moving unconsciously, improvisation using the senses and thinking with the body. In a typical class, you will be guided to listen to your body, listen to the internal sensations and allow them to manifest in movement. Learning to let go of what that movement might look like but observing how it feels. Yogance is a practice, not only for dancers, but for anyone who want to move. It combines the focus, alignment and structure of the asanas with the freedom, expressivity and fluidity of dance. Mixing this with music allows us to explore what it is like to move from within. This has also since been condensed in to a weekly Mindful Flow class, my signature class where we explore these themes on a smaller scale. No dance experience is required, I simply encourage my students to move and express how they are feeling, I am there merely as a guide. Nowadays, I continue my movement research, but whilst also making it accessible for everyone. My classes are open to ALL. Every shape, age, race, gender. Everyone is welcome and I strive to provide an inclusive environment. I’m a firm advocate of body positivity. You don’t need to be a specific size or shape to begin your practice, and I encourage all to observe your body and all the wonderful things it can do. Have I convinced you enough to join a class yet? Message me to get involved! Hope to see you on the mat soon!

20/11/2025

i’m getting there 💭

my first poem share in I think 6 months or so… I don’t know where the spark for speaking & sharing went but at 3am last night it came back full force

i’ve missed this so much

it’s not perfect, but then again nothing really is

“fortune favours the ones who dare, you’re getting there, after all, it’s only fair” 🌱🦋

17/11/2025

my last few hours in Prague were filled to the brim with serendipity I honestly couldn’t contain myself 🦋💕

I had no plan, and just grabbed all the belongings I had with me and wandered. I thought I was going to hate having that rucksack on my back all day but I was so distracted with pure joy I couldn’t feel anything else!

each moment of serendipity was a little reminder. a reminder that I’d done something great, I’d showed up for myself, I’d poured love into me and it might sound silly but each moment was like every ounce of compassion I continuously try to share outwards, was being returned back to me in some way

gorgeous views, copious amounts of butterflies and meet-cutes with strangers - this trip had it all. and even though I knew it was coming to an end, life kept delivering its magic right until I arrived back home 🏡

honestly, book the solo trip. take yourself out for dinner/coffee/whatever it is you wanna do

you have a life to be lived, so go out and live it 🫶🏼

parts 1 & 2 of The Prague VLOG! 🇨🇿✈️ are now available through The Butterfly Effect Podcast! 🎥🎧 watch now on Spotify or YouTube (link is in my bio!)

26/10/2025

my birthday’s coming up…

usually each year I start shouting about my birthday from around october 1st and get exciting like a lil kid at christmas… but this year, something feels different…

i’ve barely mentioned it at all and I think if it wasn’t for me forcing myself to show up for myself - it probably would just pass by unnoticed…

i’m unsure how I’ll feel this year, waking up another year older, again on my own, but atleast I’ll be waking up in a new city, giving myself the best gift I could possibly manage: life, adventure and experience

wish me luck, and any suggestions for Prague are welcome! 🫶🏼✨🦋

21/10/2025

I’m the girl you need… for soft mornings, deep stretches, lil wriggles, and that post-yoga class glow that sets the rest of your day ablaze ✨

think of this as our first date… but with better lighting, comfier clothes and no small talk 🤭

🌸 new student intro offer now open for in-person classes - perfect for first timers or anyone ready to reconnect to what really matters!

link’s in the bio stunners - come get involved 🌱

Address

Bedford

Website

http://www.laurenaimee.com/

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My Story

Hi! My name is Lauren Aimée and I am a Yoga teacher and dance artist based in Bedfordshire, UK. I have a passion for free movement, which began when I was dancer at University of Lincoln. Whilst studying, I completed my Yoga Teacher Training in 2017 (Bahia Yoga Studios) to investigate how I can unite the fluidity and expressivity of dance, with the mindful awareness of Yoga. I progressed on to achieve an MA in Dance, Performance & Choreography (University of Bedfordshire) where I was able to explore these ideas more creatively.

I love to experiment within the realms of moving unconsciously, improvisation using the senses and thinking with the body. In a typical class, you will be guided to listen to your body, listen to the internal sensations and allow them to manifest in movement. Learning to let go of what that movement might look like but observing how it feels. Through this I developed my Yogance Playshops. Yogance is a practice, not only for dancers, but for anyone who want to move. It combines the focus, alignment and structure of the asanas with the freedom, expressivity and fluidity of dance. Mixing this with music allows us to explore what it is like to move from within. This has also since been condensed in to a weekly Mindful Flow class, my signature class where we explore these themes on a smaller scale. No dance experience is required, I simply encourage my students to move and express how they are feeling, I am there merely as a guide.

Nowadays, I continue my movement research, but whilst also making it accessible for everyone. My classes are open to ALL. Every shape, age, race, gender. Everyone is welcome and I strive to provide an inclusive environment. I’m a firm advocate of body positivity. You don’t need to be a specific size or shape to begin your practice, and I encourage all to observe your body and all the wonderful things it can do. Have I convinced you enough to join a class yet? Message me to get involved!

Hope to see you on the mat soon! x